09/12/2025
We are delighted to invite to a very special afternoon this Saturday 13th of December 4pm ✨
“CHRISTMAS RESET”
In this 2 and a half hour workshop you will embrace the transformative practice of Yin and Yoga Nidra and you will explore the power of complete surrender and letting go through soothing and transformative sounds.
The practice of Yin promotes flexibility and optimal joint health within the body and cultivates a deep stillness in the mind. Experience the magic of static long holds in Yin Yoga with the support of bolsters and blocks to release physical and emotional tension. Shifting the nervous system from the ‘Flight or Fight Response’ to ‘Rest and Digest’ and in this workshop Martina aka Yogic Sound will explore why this is fundamental to relaxation, health and happiness.
Yoga Nidra or Yogic sleep is a guided meditation technique that promotes deeper relaxation whilst the mind remains conscious. You will be induced into a deep state of rest that aims to release stress, improve sleep and promote overall wellbeing.
During this workshop, you will be connected with the energy of this season, the Winter, explained through the TCM’s approach to the different organs, meridians and energy lines.
Following the Yin session, the body will be prepared to open to the sound healing where you will move into a SAFE space of deep rest and RELAXATION.
Our entire human body down to our very DNA is crystalline in structure, causing it to respond and resonate with the extraordinary frequencies associated with the gongs, crystal bowls and other instruments.
The sounds will wash through the body like a wave of energy supporting you to let go of tension, emotional blockages and open into a space of deep peace.
A wonderful opportunity to fully relax, release and receive.
Reserve your space now! ✨
Join us on this transformative relaxing experience.