Embody Wellness

04/04/2026

Ready to exhale the city and inhale some peace? ✨

Our upcoming workshops at Embody Wellness are designed to help you peel back the layers and find your center right here in the heart of Vauxhall. From deep-dive yoga immersions to restorative sound baths, we’re creating space for you to reset, reconnect, and recharge.

🌿 Coming up next: Rest + Restore
Saturday 11th April
📍 Where: St George Wharf, Vauxhall

Spaces are limited to keep things intimate. Tap the link in our bio to claim your spot! 🧘‍♂️💫

21/03/2026

Why not book our special introductory package? It’s designed as a private beginners course introducing you to the basic techniques and terminology of mat-based yoga and Pilates to give you the confidence to join our beginner-level group classes throughout the week.

The package includes 2 x 75-minute private sessions and costs £150 for one person (or £180 for two people). And as a special bonus, once you’ve finished your two sessions we’ll credit your Embody account with our new client offer of 5 Classes for £45 – free of charge to you!

17/03/2026

Menstrual Wellbeing Circle

Sunday 22nd March | 2pm to 5pm | £35

Step into Spring with the Menstrual Wellbeing Circle, a seasonal gathering led by Nour Kayali designed to spark connection, playfulness and creativity through an exploration of the Maiden archetype – full of possibility. Together, we’ll reconnect with our bodies and cyclical energy as we plant seeds for the months ahead through embodiment practices and open conversation.

Come as you are, curiosity welcome, and you’ll leave feeling lighter, inspired, and aligned with the fresh energy of the season.

13/03/2026

Recognise this spot?

Located in the landmark St George Wharf development in Vauxhall / Nine Elms SW8 - Embody Wellness is South London’s premier centre for health and wellbeing.

09/03/2026

Spring Equinox Wisewoman Yoga Workshop

Saturday 21st March | 3.30pm to 6pm | £40

The Spring Equinox is a solar festival marking when day and night are equal — an invitation to reflect on balance in yoga and life. It’s a moment to harmonise our sun (ha) and moon (tha) energies and consider how we create equilibrium within. As the Earth journeys from equinox to solstice and back again, it reminds us of the rhythm between activity and rest.

Our Spring Equinox Wisewoman Yoga workshop led by Mary Betteridge welcomes women of all abilities to cultivate renewal in mind, body and spirit. We begin with balancing pranayama (breathwork) to steady the mind, then move into a warming practice to circulate energy, building strength and stability through asanas.

The session transitions into restorative postures supported by props, encouraging release and calm. We close with an extended Spring Equinox Yoga Nidra, guiding you from winter’s introspection into spring’s season of rebirth and renewed energy.

27/02/2026

Join Paula Hines for Rest + Restore, a sublimely relaxing afternoon of contemplative practices to regulate your nervous system and restore your equilibrium.

Saturday 7th March
3.30-5.00pm
£25

✨️ Book via the link in our bio - EVENTS ✨️

26/02/2026

25/02/2026

The Power of Oils: Nourishing Your Gut From The Inside Out

Sunday 1st March | 2.30pm to 4pm | £25

Oil is more than just a cooking ingredient; when used correctly, it becomes a form of medicine with powerful health benefits.

Did you know internal dryness can show up as anxiety, stiffness, and fatigue? Or that food without adequate lubrication can strain digestion? Using the right oil supports nutrient absorption and helps carry those nutrients deeper into the tissues.

In this informative and practical workshop led by Janine Roberts, we explore the science behind why specific oils are essential for gut health. Learn how different oils lubricate the intestinal lining, support digestion, enhance nutrient absorption, and help foster a healthy gut microbiome.

Special Bonus! Janine will demonstrate how to make Ayurveda’s “liquid gold” — Ghee. This clarified butter is celebrated for supporting digestion, gut health, and overall vitality.

25/02/2026

Yoga, Cacao & Sound Meditation Ceremony

Saturday 28th February  | 4pm to 5.30pm | £30

Join us for a unique and uplifting experience combining yoga, cacao, and sound meditation.

Guided by Heather Hepburn, you’ll unwind and reconnect in a warm, welcoming space. The pure ceremonial cacao, paired with restorative yoga and a soothing sound bath featuring a combination of very special instruments, promotes deep relaxation and healing. Perfect for anyone seeking balance and peace.

Bring your open heart and get ready to feel amazing!