28/12/2025
As 2025 wraps up, many of us are reflecting on our health, and recent blood testing revealed a surprising insight.
Protein isn’t just for athletes - it’s foundational.
Nearly 1 in 3 male Bioniq members aged 30–55 aren’t getting enough protein to adequately support their bodies.
Consistently falling short can impact energy levels, muscle maintenance, and overall resilience over time.
A simple benchmark to keep in mind…
* 1.5g of protein per kg of body weight.
* If you weigh 80kg (177 lbs), that’s roughly 120g of protein per day.
What a 120g protein day can look like…
* Breakfast: Greek yogurt + 3 eggs → 30g
* Lunch: Chicken breast with black beans → 45g
* Snack: Cottage cheese → 15g
* Dinner: Salmon → 30g
Ending the year with balanced meals - and adequate protein - helps set the foundation for a stronger start to the next one!
❕Save this as you plan your 2026 health goals.
