The ADHD Centre

28/03/2026

Hearing “no” can feel like a personal blow, and when your child refuses to do something, it can be exhausting.

In this video, ADHD coach Alexander Loewe shares practical tips for handling moments when your child refuses to cooperate, helping you stay calm. Small changes can make a big difference.

Share your tips for handling refusals in the comments.

26/03/2026

ADHD and menopause is a conversation that’s often overlooked. For many women, the symptoms can feel unbearable. Years of coping and masking may start to unravel, affecting daily life and overall well-being. The good news is, the right strategies and support can make a real difference.

If menopause is challenging and you have ADHD, our latest blog can help:

Menopause symptoms can overlap with ADHD symptoms. Learn how to manage ADHD symptoms during menopause.

24/03/2026

Feeling stuck or overwhelmed can be tough for your child and for you, too! ADHD coach Alexander Loewe shares practical tips to help you and your child.

Have you been in this situation?

22/03/2026

At The ADHD Centre, our support goes beyond diagnosis. We offer free drop-in sessions for anyone who has been assessed by us or booked coaching sessions.

Join our session for higher education students to improve study skills or take part in our mindfulness workshop designed to reduce stress and sharpen focus.

If we have assessed you, message for more information.

21/03/2026

Wow, what a week! A huge thank you to everyone who joined our webinars to celebrate neurodiversity; it means so much to us.

If you missed any sessions, you can catch up for free on our website under “Free Resources” and “Past Events”. https://f.mtr.cool/ifhuvxnjss

We’re already planning more webinars, so keep an eye out for what’s coming next. Here’s to celebrating neurodiversity all year round, not just for one week 💙

20/03/2026

Understanding ADHD treatment options for children can feel confusing.

In this session, we’ll provide a clear overview of stimulant and non-stimulant options, titration, side-effect monitoring and shared-care arrangements. We’ll also discuss how families can be supported to make informed decisions.

Suitable for clinicians, education professionals and parents wanting evidence-based clarity.

Join us at 12:00. Register here: https://f.mtr.cool/qwzukjqoia

19/03/2026

This session explores practical emotional regulation strategies and mindfulness-based approaches that can support wellbeing and academic performance. We’ll also discuss how anxiety and low mood can interact with ADHD traits in higher education settings.

Designed for students, parents, university staff and clinicians supporting young adults.

Join us at 12:00. Register here: https://f.mtr.cool/zzwzajanil

18/03/2026

Do you have ADHD and need help with:

✅ Workplace and career challenges
✅ Harnessing your ADHD strengths
✅ ADHD-friendly workflows
✅ Self-advocacy and communication
✅ Navigating day-to-day executive functioning blocks

If we have assessed you, join our ADHD in the workplace drop-in coaching space, held each Wednesday at alternating times of 12:30pm and 6pm, with coaches Leah Planetta and Sophie Hailwood.
Email enquiries@adhdcentre.co.uk to reserve your place on tonight's session at 6pm.

18/03/2026

High-performance environments place significant psychological demands on athletes.

Today’s webinar, ADHD in Athletes and High-Performing Individuals, explores how ADHD and autism traits can influence attention, motivation, resilience and burnout in sport. We’ll also discuss stigma, disclosure and safe treatment considerations in elite settings.

Suitable for clinicians, coaches and anyone interested in the relationship between mental health and performance.

Join us at 12:00. Register here: https://f.mtr.cool/wggrwlhekc

17/03/2026

ADHD kids and homework - how the order you do things when your child gets home from school can make or break your evening.

Great to see The ADHD Centre featured in this article in The Huffington Post HuffPost UK and YahooUK Yahoo UK

The order you do things when your child gets home from school can make or break your evening.

17/03/2026

Neurodiversity is increasingly recognised as a driver of innovation and creative problem-solving.

Today’s session looks at how workplaces can shift from focusing solely on challenges to recognising strengths. We’ll explore practical adjustments, communication approaches and how to build teams where different thinking styles are valued.

Ideal for HR professionals, leaders, clinicians and anyone interested in inclusive practice.

Join us at 12:00. Register here: https://f.mtr.cool/czvwmwuskp