AllinSync

20/02/2026

18/02/2026

Women’s Wellbeing Hour

North Finchley/Hybrid

Breathwork to help keep you grounded

release anxiety

cool hot flushes

Asanas

to help strengthen you,

increase your mobility & flexibility

Meditations

to help you reconnect to that calm and beauty within you

Nurturing sessions

Allow me to hold your space
space

09/02/2026

This is for YOU my lovely ladies …

to help ease your transition …

Perimenopause to Menopause

An hour dedicated to your wellbeing with

Yoga, Breathwork & Meditation

to help you manage

hot flushes

insomnia

anxiety and irritability

menopause rage

calming, releasing, strengthening and fulfilling

Tuesdays 11am - 12pm space

Link in Bio

BOOK YOUR FREE TASTER SESSION

02/02/2026

January 2026 Recap

A tough start to the year … but each day has been a step into a deeper spiritual journey for me…

In the pics :
1 - 2 New Year’s Day - Feeding the ducks in Fresno, California with the family - connecting to mama 🤩

3 - Packing mama’s beautiful shawl collection as gifts to each woman in our beautiful and large family 🩷

4 - Daily yoga practice - this at Four Corners Yoga in Fresno

5 - Last evening with the family - a toast to mama

6 - Daily yoga practice

7 - SURPRISE! I was whisked away by a United Airlines customer service attendant from the air bridge into a limo on the SFO tarmac - transfer to International United Lounge. The upgrade was a wonderful surprise from my BFF 😘🌸

8 - Flying close to Ma

9 - Back to David Lloyd and teaching ! Easing into 2026!

10 - Restarting my fitness routine 💪🏽

11 - Honestly it’s my daily seat at breathwork and meditation that keeps me balanced and grounded

12 - SURPRISE #2 - My gorgeous aunt and cousins sent me a massage voucher for the Four Seasons 😘🥰

13 - My DL classes fully booked ! 🎉

14 - Celebrating mama’s 85th (First Heavenly Birthday) - ps - we also went to feed the cows at the Watford Temple 🌹🌺

15 - 16 - Claiming a gift I received when I class repped for my son last year - Lymphatic Drainage Body Massage and Express Lymphatic Drainage at Dimple Amani - Liberty

17 - YES! I did it! Combined my design and tech backgrounds with a little help from AI and finally created my own website !! www.allinsync.co.uk 👏🏼

18 - Curated a new class. This is my community service project. Yoga for unpaid caregivers. Ma’s guidance 🙏🏼

19 - Curated a Women & Wellbeing weekly class. For women in transition - perimenopause to post menopause
💖

20 - The practice continues. The sharing continues. 🤩

This month has been tough and healing is a process

✨✨But I’ve had some special moments, wins & angels 😇 holding space for me … with a sprinkle of energy and strength from Ma 🙏🏼🌹

Bring on February and all the ❤️ & ✨ in the air …

30/01/2026

✨NEW CLASSES LAUNCH✨

IM SO SO EXCITED - FULFILLING MY 2026 GOALS

ONE STEP AT A TIME

🤩 1st SESSION

For Family Caregivers

ARE YOU LOOKING AFTER A PARENT, CHILD, SPOUSE, SIBLING full-time?

Could you use an hour to calm your nervous system, renew your energy, and look after your own wellbeing ?

This one is for YOU!
Tuesdays 9:30am .space
LINK in BIO - or DM me
Classes are £1-£15 - pay what you like- and show up for yourself !

🌺Are you a woman on the transition journey - Perimenopause to Menopause?

This hour is nurturing through breathwork, movement and meditation

and time to reflect on your journey 🌸
Tuesdays 11am .space
Link in Bio or DM me for details

🌷

23/01/2026

31/12/2025

As 2025 comes to a close, I dedicate this post to my beautiful mama’s soul. 🌸🌷

She left her body for her heavenly home on December 15th…

She left us with so many wonderful lessons and values to embody …

Mama set the bar very high

And with my ma in my heart 💖, as I step in to 2026 …

I hope to embody some of mama’s high-level ways in which she lived her life …

Laugh

Love

Gratitude

Prayer

Inner strength

Dedication

Enterprising

Formidable

Trendsetter

Passionate about every member of the family - including every member of our extended family

Open house and open heart to all beautiful friends

Celebrating even the smallest of things

Unwavering

Grounded

Fierce

Graceful

Positive

Overcoming challenges

Sharing

Nurturing

Forgiving

Oh boy…I could go on … but I’ll bite only what I can chew …

For 2026

Wishing you and your families GOOD HEALTH, HAPPINESS AND PEACE …

Happy New Year 🥳 ✨✨🎉

20/10/2025

MAY THE LIGHTS OF DIWALI 🪔

Lead you on a path, abundant with good health, abundant with happiness and abundant with success in all you do.

Letting go, of something we identify with, has been the theme of all my October classes.

We attach ourselves to labels - our gender, race, religion, roles we play at home, the titles we have at work.

These roles, when needed, play an important role, however, they differentiate us from each other.

When we let go of these labels, we begin to feel a ONENESS with the Universe. With each other.

I wish you that beautiful experience of flowing with the universe, feeling weightless, experiencing life through a sense of liberation.

HAPPY DIWALI !🪔

12/09/2025

🥳 💖 ALL IN SYNC TURNS 9!

As I embark on my 10th year as a wellbeing ambassador

I’ve spent time reflecting on my 9 year journey… and

Wow! It’s been an amazing ride!

💚From a portable couch to 3 studios in 5 years…

💛Developing myself as I transformed lives…

🧡Reiki Healing

💜Distant Healing

🩵Coaching Young Adults

🩷Fertility and IVF Support

❤️Couples’ Reiki

💙Releasing the impact of stress and anxiety in Men and Women

💚Corporate Wellbeing Days

🫶🏼NLP, Breathwork, Yoga….

🌸Transforming myself…. To transform lives…

🤩Mind, Body, Soul

🥳YEAR 10… WHERE DO YOU SEE ME?

COMMENT 👇🏼 BELOW and put it out there 🙏🏼

1. Wellbeing Director at Google, Amazon, Apple, Microsoft, NVIDIA, GSK?

2. Leading state of the art Wellbeing Retreats

3. Launching my own MindValley

4. You name it

🙏🏼🫶🏼. 9 years of realising my dream - is all thanks to YOU,

😇Universe - that magical energy

💎 Family - my rocks !

😍Friends - my inspiration

🤗Community - keeping me humble and grounded

🙏🏼Teachers - .kamalbhojwani , , .fit

🤩Studios -

🌸🙏🏼My loyal and trusting patrons - gratitude for your faith in healing

😃Brand Photographers -

🥰Collaborations-

🌸My fab womenpreneur networks - .magneticmarketer

MY NW Gang - .joy