InnerFreedoms

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InnerFreedoms

Helping women break free from emotional eating and lose weight naturally through hypnotherapy, psychotherapy & self-compassion. No diets. No restriction.

Just lasting change. https://innerfreedoms.co.uk/ Hi, I'm Shirley Lafond, a qualified psychotherapist and clinical hypnotherapist specialising in sustainable weight loss for women who are tired of dieting. If you've tried countless diets, shakes and medications and can't understand why nothing sticks, you're not alone. And you're not broken. The truth is, willpower was never the problem. The real issue is the emotional patterns driving you to reach for food when you're stressed, exhausted, lonely or overwhelmed. I help women break free from the guilt-shame-eat cycle by addressing the root cause of emotional eating, not just the symptoms. Using hypnotherapy to rewire subconscious patterns, psychotherapy to uncover what's really going on, and self-compassion to replace that harsh inner critic with kindness. I'm a mum of 4, and I've experienced the frustration of weight fluctuating despite my best efforts. I understand the exhaustion of putting everyone else first, the secret eating, the promising yourself you'll start again tomorrow. I get it. And I can help. Whether you join my Calm Body, Calm Mind group programme or work with me one-to-one, my approach is warm, evidence-based and tailored to your life as a busy woman juggling everything.

💚 Ready to stop fighting food and start healing your relationship with it?

18/07/2025

🌿 Feel good in your body and mind, no diets, no guilt.
✨ Thanks to special funding, I’m offering my full in-person Weight Wellness Workshop + 5 weeks of online support for just £100 (usually £300).

✔️ Gentle hypnotherapy
✔️ Mindset reset
✔️ Practical tools & group support
✔️ Healthy lunch & luxury gift bag
✔️ Only 10 places available

📍 Central London | 26 July
Don’t miss this one-time chance to invest in your well-being. Spaces are very limited!

Book now: https://www.eventbrite.co.uk/e/calm-body-calm-mind-weight-wellness-workshop-tickets-1467718879679?aff=oddtdtcreator
Waiting list: https://forms.gle/BCBWHzKWQxY2Dhik7

💚 I can’t wait to support you!

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London

Website

https://innerfreedoms.co.uk/contact/, https://innerfreedoms.co.uk/

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