06/11/2024
Did you know today is ? We understand that a career in adult social care is extremely rewarding, but may also come with stress, which can sometimes knock your stress levels off balance.
Here are some handy tips to keep your on an even keel:
- Rest between shifts, and try to get plenty of sleep
- Stay in touch with loved ones
- Practice mindfulness and breathing exercises
- Exercise regularly and eat well
- Set realistic & achievable goals