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Monday 4:40pm - 7pm Tuesday 5pm - 7pm Wednesday 8:45am - 11am

Awaken Chiropractic - Ware

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Awaken Chiropractic - Ware

Would you like higher levels of energy? Better ability to handle stressful situations? Experience a That’s where we at Awaken Chiropractic step in…..

With the extraordinary work we do at Awaken Chiropractic, learn how you can upgrade your bodies own internal operational system. We are all living with operational systems that are thousands of years old, and we are expecting them to cope with the effects of 21st century living. If you want to be at the top of your A-Game, ensure that your central nervous system is functioning at its best to support you. Using the great tool: Network Spinal Analysis. This technique involves light, gentle contacts at specific places on the spine to prompt the nervous system to release tension and function more efficiently and effectively. We can all have the life we deserve, and we are programmed for. Lets enhance our own programming so we can achieve and experience anything. Awaken Chiropractic aims to bring the extra-ordinary work of Network Spinal Analysis and re-organisational healing to as many people as possible. We currently have 3 clinics in Buckinghamshire, Hertfordshire and Suffolk. Our Buckingham clinic

Buckingham was founded in September 2012. Originally we opened in Gawcott, which is a village just outside of Buckingham. It relocated to its current location in the centre of town in September 2014. The clinic attracts people as far as Warwickshire, Oxford, Marlow, and Northampton areas. Our farthest client travels from Leicester to try this amazing work. Our clinic in Ware

Hertfordshire is one of the original Network Spinal Analysis clinics in the UK, founded by Dr Raf, 20 years ago. It has been home to many practitioners working with these techniques. The clinic was originally named Aware Chiropractic, but was rebranded to Awaken Chiropractic in April 2014 during the handover. The clinic itself has had over 4000 people through its doors. From areas such as Hertfordshire, Essex area, with some travelling up to an hour every week to experience this phenomenal work and to incorporate its gifts into their everyday life. Newmarket

This clinic is our most recent venture. We opened its doors to the people of Suffolk and Cambridgeshire in April 2016.

28/11/2025

We are just running a little behind from our seminar today. We estimate we will be ready to announce the winner of our iPad at 8.45pm

07/08/2025

✨Our care for the Awaken Community goes way beyond our practice.

❤️Claire, a patient at our Ware clinic, shares the how difference she feels “physically and emotionally” from “the months of treatment” her and her daughter have received. They praise the atmosphere with all staff members and the excellence of our practitioners Fran and Mel.

🌿To explore the chiropractic experience we offer, view our social media pages, reach out to us or email us at: info@awakenchiropractic.co.uk

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🌟 One day. One nervous system. Massive shift. Apply for our September 13 Immersion Day - link the bio

💛 Want ongoing support and education? Our three Facebook group is where nervous system, wisdom lives - link in the bio

22/07/2025

✨Our care for the Awaken Community goes way beyond our practice.

❤️Emily, a patient at our Ware clinic, praises the ‘friendliness from our staff and the immediate healing and instant improvements she felt from our practitioner Mel’.

🌿To explore the chiropractic experience we offer, view our social media pages, reach out to us or email us at: info@awakenchiropractic.co.uk

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📊Not sure what type of care your body needs? Take our nervous system assessment - it’s quick and insightful

🌱Surround yourself with people who get it - we’d love to welcome you. Into our online community

18/07/2025

Not all chiropractic care is the same.

At Awaken Chiropractic, we practise a gentle approach called Network Spinal — using light touch along the spine to help the nervous system release stored tension and reconnect with ease.

No cracking.
No forcing.
Just deep, calming care that supports your body’s natural rhythm.

🌿 For those seeking less stress, more connection, and a different kind of chiropractic experience.

📍Hertfordshire & Northamptonshire

For more information, reach out to us on our social pages or email us - info@awakenchiropractic.co.uk

17/07/2025

“Just relax” sounds simple, but for many adults caught in chronic stress or anxiety, it’s not that easy. That phrase can feel dismissive or even impossible because relaxation isn’t just a switch you flip with willpower. It’s a complex biological process governed by the nervous system.

When your body is stuck in survival mode—whether due to ongoing stress, trauma, or unresolved nervous system dysregulation—telling yourself or others to “relax” doesn’t work because the nervous system isn’t actually ready to calm down. The brain and body remain on high alert, stuck in a loop of fight, flight, freeze, or fawn responses.

True relaxation comes from regulation:
The nervous system needs to move from a state of hyperarousal or shutdown into safety and balance. This means activating the parasympathetic nervous system—often called the “rest and digest” system—that allows your heart rate to slow, your breathing to deepen, and your muscles to soften.

But how do you get there?

It’s not about forcing calm; it’s about supporting the nervous system to feel safe enough to shift naturally. Techniques like gentle movement, breathwork, mindful spinal care (like Network Spinal), and somatic therapies guide the nervous system out of survival mode and into regulation.

When you regulate, your body can actually relax, your mind can focus, and your emotions can settle—because you’re no longer trying to override a biological alarm system that’s still ringing.

Next time you or someone you know is struggling to “just relax,” remember: it’s not laziness or weakness. It’s biology. And biology requires care, patience, and nervous system support to heal.

🗓️ Begin your care with an Intensive Week in-office – book via the link in the bio

✍ Curious what type of care is right for you? Let’s figure it out together – message us

13/05/2024

💜This month we want to focus on the immune system. In times like these, all of us need to protect and enhance our immune systems in every way possible, keeping our bodies strong and healthy. There are so many simple yet effective ways to naturally optimise your immune system right now, here are some of our best recommendations. ↓

🧘🏻‍♀️Reduce Stress: Stress weakens the immune system. By allowing the body to become overwhelmed with stress we are opening ourselves up to a weakened immune system. It's important to find ways to keep stress at a minimum mindfulness, meditation and gentle movement all work wonders to help clear the mind and keep your immune system in tip-top shape.

💤Rest up: Your body needs enough sleep to keep stress levels low and allow any recovery that your body may need. Make sure you are sticking to your routine and getting at least 7 hours of sleep each night. It's normal to feel more tired right now, go with how you feel and rest when needed. Listening to your body is the best way to protect it.

🥦Fuel up with whole foods: Avoid processed foods and nourish your body as much as you can with healthy vegetables, whole grains, and lots of water - give your body the energy it needs to keep you healthy and strong.

💪🏻Keep up your chiropractic care: Just like the points mentioned above, maintaining your health routine is essential to keep your immune system at its best. By fulfilling your chiropractic appointment you are making sure that your nervous system isn't obstructed, allowing it to function optimally, improving connections between your vital body functions and giving your body the tools to keep on fighting.

🔥Why not join us for our FREE Health Talk on the 21st of May at 7pm!?🙌🏻

Give the clinic a call on 01920 465051 to reserve your spot. 😄

Awaken Team 💜

04/04/2024

🎉Hello April! We hope you all had a lovely Easter 🐣

Can I say it..? Hello Spring!🌸

😁As the evenings lighten and the days grow longer why not choose you and your health.🍎

What type of health care do you choose? 🤔

People often mistakenly think the answer to this has to do with the modality they choose:

◽️medications
◽️homeopathy
◽️chiropractic
◽️acupuncture
◽️ nutrition

The truth is you could choose any of those modalities and be in the same type of health care. This is because the type of health care you receive has to do with you more than your practitioner.

🙌🏻 Our culture is beginning to progress from this type of care to Proactive care. Wellness care truly has nothing to do with a condition or disease. Wellness care is choosing a health care modality or course of action simply because it is of benefit to your wellbeing. 💚

💪🏻Wellness care means you are exercising, using a nutritional supplement, and receiving spinal adjustments because you want more not less. You are making a lifestyle decision. You want to live a fuller more productive life. You want a greater quality of life in every area. Instead of being a victim of life's stresses you want to be able to adapt to all the physical, chemical and emotional stresses that happen in life effortlessly.🙏🏻

You long to be the greatest expression of your body’s wisdom you can be. As Nelson Mandela said:

⚡️“We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.”⚡️

Whatever healthcare modality you use we encourage you to choose it for wellness reasons as frequently as possible. Your life will thank you.💚

We'd love to help you on your health journey, if you have any questions or would like some advice on how to begin, why not get booked in for a FREE discovery call with one of our chiropractors? Our Ware clinic number is 01920 465051 and Whittlebury clinic number is 01327 437832.

Awaken Team 💜

15/03/2024

🤯 We're excited to extend an exclusive invitation to you and your loved ones for a special FREE health talk at our chiropractic office in Ware! Join us as we delve into the fascinating world of network chiropractic care, exploring how it works and the incredible benefits it can offer.💪🏻

⚡️Would you like a better understanding of how NSA & McTimoney chiropractic techniques work?

⚡️Would you like to become more proactive, empowered and motivated about your health?

⚡️Would you like to learn ways to reach your optimal health potential?

⚡️Would you like more insight into how you can relieve tension & trauma within the spine and nervous system?

⭐️During this enlightening session, you'll gain valuable insights into the principles behind chiropractic entrainments and how they can positively impact your overall health and well-being. Whether you're seeking relief from pain, improved mobility, or enhanced vitality, network care has something to offer for everyone.

⭐️This event is open to friends and family, but seats are limited! To secure your spot, please call us on 01920 465051 to reserve a place. The health talk will take place on Tuesday, March 26th, at 7:30 PM and will last approximately one hour.

🙏🏻Don't miss this opportunity to learn more about how network chiropractic care and how it can transform your life for the better. We look forward to seeing you there!💚

Awaken Team 💜

06/03/2024

➡️ Having a dysregulated nervous system implies a disruption in the intricate balance of your autonomic nervous system, responsible for involuntary bodily functions. This imbalance can significantly impact your body’s ability to maintain equilibrium and respond effectively to stressors, hindering the natural healing processes.

🌟🌟 Imagine your 🧠 body as a finely tuned instrument, where the autonomic nervous system is the conductor. When dysregulated, this conductor struggles to maintain harmony. Symptoms can manifest in various ways, including heightened anxiety—an overwhelming sense of unease or fear that lingers. Sleep 💤 disruptions become common, with insomnia or restless nights often accompanying a dysregulated nervous system. The body’s stress response, typically calibrated, may misfire, leading to increased sensitivity to stressors and a heightened “fight or flight” reaction.

✅ This disruption doesn’t merely affect your mental state; it extends to the physical realm. Digestive irregularities may arise, causing discomfort, bloating, or irregular bowel movements. 🌱 Chronic pain conditions may intensify as the nervous system struggles to regulate pain signals. Furthermore, emotional regulation becomes challenging, making it harder to navigate and manage your feelings effectively.

🙈🙈 The impact on the body’s healing response is substantial. A dysregulated nervous system can impede the body’s ability to recover from stress, injuries, or illnesses efficiently. ❤️‍🩹

In essence, a dysregulated nervous system disrupts the delicate dance between the mind 🧠 and body, affecting not only mental well-being but also the body’s resilience and capacity to heal. Understanding and addressing this imbalance is crucial for fostering overall health and well-being.

💖If you would like to know more why not sign up to our email list.. or download our guide “8 ways to heal” www.awakenchiropractic.co.uk

💖We are having another wellness and healing class on Tuesday 19th March at 7.30pm. DM for more info or comment “Wellness” below 👇 or call 01920465051 to book your place. *** places are limited ***

26/02/2024

🌟🌟Addressing the body is just as vital as addressing the mind in the process of healing the nervous system. It's crucial to recognise how the traumas and patterns from our upbringing have physically shaped our brains, influencing how we function, respond, and communicate.

➡️While working on awareness alone, we begin to identify these patterns and understand our responses and communication with others. This awareness allows us to re-learn and create a more harmonious connection.

➡️This shift in the mind is a positive step, but it's incomplete if the body is neglected.

➡️Throughout life, our bodies undergo changes based on experiences, stresses, and traumas, reflected in posture shifts, recurring symptoms, and overall health imbalances.

For genuine healing, direct and effective attention must be given to the NERVOUS SYSTEM. 🌟🌟🌟 Network Spinal is a chiropractic technique that employs gentle touches, specifically around the cervical spine and sacrum, crucial points where the spinal cord attaches to the vertebral column. These touches signal the brain and body to reconnect, freeing bound tension and energy. Over time, these entrainments (network spinal adjustments) enable the body to heal and evolve. By releasing tension from the nervous system and spinal cord, these adjustments eliminate limiting patterns and establish new strategies for organising the nervous system.

🌟🌟This transformation 🌟🌟 allows you to live the life you deserve. Instead of a body burdened by tension from traumas, experiencing posture changes, aches, pains, and tightness, you'll notice a shift to effortless flow, breath, movement, and ease. This occurs because the nervous system has released tension with each contact.

If you would like to find out more about how you can heal from past traumas and tension in your body we are having a FREE workshop Tuesday 19th March where you can find out more. ☎️☎️

Comment Workshop if you would like to come. Places are limited and it’s first come first serve.

Alternatively call the clinic on 01920465051 to book your place.

Address

1st Floor Left, Sucklings Yard, Church Street
London
SG199EN

Opening Hours

Monday	4:40pm - 7pm
Tuesday	5pm - 7pm
Wednesday	8:45am - 11am

Telephone

+441920465051

Website

http://www.awakenchiropractic.co.uk/

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