Body Logic Health

Body Logic Health Build a Better You - with our team of Movement & Performance Specialists

Injury Management - Rehabi

Your spine wasn’t designed to be stiff, it was designed to move.Thoracic spine mobility (your mid-back) plays a huge rol...
23/03/2026

Your spine wasn’t designed to be stiff, it was designed to move.

Thoracic spine mobility (your mid-back) plays a huge role in how well your body rotates, absorbs force, and produces power. When this area becomes stiff, often from sitting, driving, or repetitive training, other areas like your lower back, shoulders, and neck are forced to compensate. This is when pain, reduced performance, and injury risk can creep in.

For sports like golf, thoracic mobility is essential. A smooth, powerful swing relies on good rotation through your mid-back.

Mobility first. Performance follows.

If you feel stiff through your mid-back or want to improve your performance, our team can assess your movement and guide you with the right plan.

When marathon training, it’s not just about miles. It’s about control and power.Stabilisers keep your joints supported a...
18/03/2026

When marathon training, it’s not just about miles. It’s about control and power.

Stabilisers keep your joints supported and controlled. Mobilisers create the movement and drive you forward.

If your stabilisers fatigue or aren’t strong enough, your mobilisers take on extra load, increasing your risk of injuries like shin splints, Achilles pain, and knee pain.

Train both, and you’ll run stronger, more efficiently, and stay injury-free throughout your marathon build.

Finding a treatment that actually works for chronic tendon pain can feel like a marathon you never signed up for. If you...
10/03/2026

Finding a treatment that actually works for chronic tendon pain can feel like a marathon you never signed up for. If you’re ready to stop "just managing" the pain and start fixing the root cause, it’s time to talk about Shockwave Therapy.

Here are three reasons why it’s a game-changer for stubborn tendinopathies:

➡Kickstarts Healing: It creates "micro-trauma" that signals your body to send fresh blood flow and repair cells to the area.

➡Breaks Down Calcification: Perfect for those "crunchy" tendons where scar tissue or calcium deposits are limiting your range of motion.

➡Non-Invasive: No needles, no surgery, and no downtime. Just a focused acoustic wave doing the heavy lifting.

Whether it’s Achilles issues, Tennis Elbow, or Plantar Fasciitis, your tendons don't have to stay stuck in a cycle of inflammation.

Stabilisers vs Mobilisers, why BOTH matter Ever wondered why you can be “strong” but still feel tight, inefficient, or g...
19/02/2026

Stabilisers vs Mobilisers, why BOTH matter

Ever wondered why you can be “strong” but still feel tight, inefficient, or get niggling aches?
It often comes down to how your stabilisers and mobilisers are working together.

👉 Mobilisers = power, speed, big movements
👉 Stabilisers = control, coordination, joint support

When stabilisers don’t do their job, mobilisers step in to hold you together… and that’s when over-tension, bracing, shallow breathing and pain can creep in.

The goal isn’t more strength, it’s better balance between the two!

Introducing Roisin, our Clinical Director and golf enthusiast! With her 0.8 handicap, she knows her way round a golf cou...
10/02/2026

Introducing Roisin, our Clinical Director and golf enthusiast! With her 0.8 handicap, she knows her way round a golf course. Pairing up her experience and passion for injury treatment, she is ready to help you get back to the golf clubs.

If you have suffered from a golf injury do get in touch with us and we can get you booked in with Roisin!

Sleep isn’t a luxury, it’s a performance tool 😴💪We recently had an incredible talk from Jordan Stanton, a specialist sle...
05/02/2026

Sleep isn’t a luxury, it’s a performance tool 😴💪

We recently had an incredible talk from Jordan Stanton, a specialist sleep coach, all about the importance of sleep and practical ways to improve it. The session was tailored specifically to physiotherapy and how better sleep supports recovery, pain management, injury healing, and overall performance.

Hearing about his empowering story of his journey to becoming a sleep coach, talking through his own struggles with achieving a regular sleeping pattern to understanding how it helped influence his amazing sporting achievements. He is a force to be reckoned with and we are so excited to see what he has next in store.

If you are struggling with sleep, whatever the reason, be sure to reach out to Jordan.

New Year, New Me?! This is the perfect time of year to get started or to keep up with your routines. We have a few diffe...
31/12/2025

New Year, New Me?!

This is the perfect time of year to get started or to keep up with your routines.

We have a few different offers during January at the clinic, so please do get in touch with us if you have any questions or are interested in purchasing one of the offers.

They are not only great for yourself but also for a belated present to someone special! 😉

Start the New Year right and get in touch with us today.


Reflecting on the year we have had, and look at what we have achieved. One of the big changes at the clinic this year wa...
29/12/2025

Reflecting on the year we have had, and look at what we have achieved.

One of the big changes at the clinic this year was the expansion and opening of our new Pilates studio!

Swipe to look back at the changes of our Pilates studios over the past couple of years.

🎄Merry Christmas from all of us at Body Logic Health! 🎄We hope everyone has a lovely break over Christmas. Thank you all...
25/12/2025

🎄Merry Christmas from all of us at Body Logic Health! 🎄

We hope everyone has a lovely break over Christmas. Thank you all for making this year such a memorable one!

Plantar fasciitis can make every step feel like a challenge, but with the right treatment plan, recovery is possible.Whe...
22/08/2025

Plantar fasciitis can make every step feel like a challenge, but with the right treatment plan, recovery is possible.

Whether it’s hands-on therapy, targeted exercises, or guided rehab, we’re here to help you get back on your feet — literally.

Grip strength can be impacted by a range of injuries, from wrist and elbow issues to shoulder dysfunction or even nerve-...
16/08/2025

Grip strength can be impacted by a range of injuries, from wrist and elbow issues to shoulder dysfunction or even nerve-related problems in the neck.

It’s often a sign that something deeper needs attention. Whether you're recovering from an injury or noticing reduced strength day to day, our team can help uncover the cause and guide your recovery.

Strong grip = strong foundation.

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292 Battersea Park Road
London
SW113BT

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 3pm

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Build a Better You - with our team of Movement & Performance Specialists Injury Management - Rehabilitation - Performance

What do you want to achieve? Physiotherapy, Running Evolution, Strength & Conditioning (PT), Sports Massage, TPM Active, Rehabilitation, Reformer Pilates, Nutrition.