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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 9am - 3pm

Body Logic Health

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Body Logic Health

Build a Better You - with our team of Movement & Performance Specialists

Injury Management - Rehabi

19/02/2026

Stabilisers vs Mobilisers, why BOTH matter

Ever wondered why you can be “strong” but still feel tight, inefficient, or get niggling aches?
It often comes down to how your stabilisers and mobilisers are working together.

👉 Mobilisers = power, speed, big movements
👉 Stabilisers = control, coordination, joint support

When stabilisers don’t do their job, mobilisers step in to hold you together… and that’s when over-tension, bracing, shallow breathing and pain can creep in.

The goal isn’t more strength, it’s better balance between the two!

10/02/2026

Introducing Roisin, our Clinical Director and golf enthusiast! With her 0.8 handicap, she knows her way round a golf course. Pairing up her experience and passion for injury treatment, she is ready to help you get back to the golf clubs.

If you have suffered from a golf injury do get in touch with us and we can get you booked in with Roisin!

05/02/2026

Sleep isn’t a luxury, it’s a performance tool 😴💪

We recently had an incredible talk from Jordan Stanton, a specialist sleep coach, all about the importance of sleep and practical ways to improve it. The session was tailored specifically to physiotherapy and how better sleep supports recovery, pain management, injury healing, and overall performance.

Hearing about his empowering story of his journey to becoming a sleep coach, talking through his own struggles with achieving a regular sleeping pattern to understanding how it helped influence his amazing sporting achievements. He is a force to be reckoned with and we are so excited to see what he has next in store.

If you are struggling with sleep, whatever the reason, be sure to reach out to Jordan.

31/12/2025

New Year, New Me?!

This is the perfect time of year to get started or to keep up with your routines.

We have a few different offers during January at the clinic, so please do get in touch with us if you have any questions or are interested in purchasing one of the offers.

They are not only great for yourself but also for a belated present to someone special! 😉

Start the New Year right and get in touch with us today.

29/12/2025

Reflecting on the year we have had, and look at what we have achieved.

One of the big changes at the clinic this year was the expansion and opening of our new Pilates studio!

Swipe to look back at the changes of our Pilates studios over the past couple of years.

25/12/2025

🎄Merry Christmas from all of us at Body Logic Health! 🎄

We hope everyone has a lovely break over Christmas. Thank you all for making this year such a memorable one!

17/10/2025

Struggling with lower back pain when cycling?

Check out our blog with Paul explaing how your bike set up can be adjusted to help prevent lower back pain.

https://bodylogichealth.co.uk/prevent-lower-back-pain-when-cycling/

22/08/2025

Plantar fasciitis can make every step feel like a challenge, but with the right treatment plan, recovery is possible.

Whether it’s hands-on therapy, targeted exercises, or guided rehab, we’re here to help you get back on your feet — literally.

16/08/2025

Grip strength can be impacted by a range of injuries, from wrist and elbow issues to shoulder dysfunction or even nerve-related problems in the neck.

It’s often a sign that something deeper needs attention. Whether you're recovering from an injury or noticing reduced strength day to day, our team can help uncover the cause and guide your recovery.

Strong grip = strong foundation.

25/07/2025

At Body Logic Health, we don’t stop at getting you out of pain , our goal is to get you moving better than before.

Through tailored treatment, expert guidance, and movement-focused rehab, we help you build strength, long-term resilience and stay injury free.

If you are struggling with any sort of pain or injuries, please get in touch today.

22/07/2025

Summer shoes like sandals and flip-flops often lack the support your ankles need — making them more vulnerable to instability, rolled ankles, or even longer-term issues.

That’s why ankle strength and stability are so important. Strong ankles help you stay steady on uneven surfaces, recover faster from slips, and reduce your risk of injury.

Keep enjoying the sunshine, just don’t forget to train your foundation!

18/07/2025

Reformer Pilates is one of the most effective ways to build deep core strength — targeting those stabilising muscles that support your spine, improve posture, and enhance balance.

A strong core doesn’t just power your Pilates practice — it supports everything from walking and running to lifting and daily movement.

Get in contact with us today to start your Pilates journey at Body Logic Health.

Address

292 Battersea Park Road
London
SW113BT

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	9am - 3pm

Website

http://www.bodylogichealth.co.uk/

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Build a Better You - with our team of Movement & Performance Specialists Injury Management - Rehabilitation - Performance

What do you want to achieve? Physiotherapy, Running Evolution, Strength & Conditioning (PT), Sports Massage, TPM Active, Rehabilitation, Reformer Pilates, Nutrition.