Shape&Relax

04/03/2025

🙂 Pilates Online Happy mat classes resuming 04 March - I hope you have had a good break! Join us this Tuesday 7-8pm (London, UK) via Zoom FREE for new participants. Have a bottle of water with you to aid hydration. See you soon

17/09/2024

Pilates Online classes resume 24 Sept, I hope you had a good summer! Join us Tuesday 19:00-20:00 (GMT+1) via Zoom. First class FREE for new participants, welcome from all over the world. Pls check your local time. See you on the mat!.

02/01/2024

🎄Happy New year! I hope you've enjoyed the festivities. And thank you for your greetings and brilliant reviews!.
I’d also like to say a big thankyou to all our participants for your continuous support throughout the year - it is your commitment and enthusiasm that keeps the classes running!.
Pilates HAPPY MAT online resume 09 Jan. Join us on Tuesday 7-8pm (GMT) on Zoom, if you are a 1st timer then your 1st session is free. Bring a mat or towel, and wear comfortable clothes for a better experience. Also have some water with you to aid hydration.. And that's it, see you on the mat 🙂

03/01/2023

🎄Happy New year! I hope you have had good holidays. And thank you for your messages, festive greetings, and fabulous reviews!.
I’d also like to take this opportunity to say a massive thankyou to all our participants for your continued support throughout the year - it is your commitment and enthusiasm that keeps the classes running!.
Pilates Online Group classes resume 10 Jan. Join us on Tuesdays 7-8pm (London, UK) via Zoom, FREE for new participants. Have some water with you to aid hydration.. See you on the mat :)

21/04/2015

Learn why some NFL wide receivers practice Pilates and how it directly applies to their position on the football field.

12/04/2015

We resume this Wednesday 15th April 2015:
PILATES in Harrow.
Suitable for all ages, both male and female. No experience required. All levels of fitness welcome.
WEDNESDAY 7.30pm-8.30pm.
Venue: South Harrow Methodist Church, Walton Avenue HA2 8QU. Free parking available.
No booking required as there is always place for those coming for the first time, but please let us know you are coming. enjoy your workout!
OFFER OF THE MONTH: Get a Free session when you take a New Subscription.
~~ try exercises online at PILATES Shape-and-Relax ~~
Visit our website for more information. PILATES Shape-and-Relax.

12/04/2015

PILATES in Ealing.
Evening classes available:
TUESDAY 6.45pm-7.45pm and THURSDAY 6.20pm-7.20pm. Lunchtime classes available: WEDNESDAY 1pm-2pm.
It is possible to join either once or twice a week for a more effective achievement.
Venue: St Andrews Church, Mount Park Road, Ealing W5 2RS. Free parking.
No booking required as there is always place for those coming for the first time, but please let us know you are coming.
OFFER OF THE MONTH: Get a Free session when you take a New Subscription.
~~ try exercises online at PILATES Shape-and-Relax ~~
Suitable for all ages, both male and female. No experience required. All levels of fitness welcome.
Visit our website for more information. PILATES Shape-and-Relax.
http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/health-and-beauty-classes/pilates-in-ealing-YI433L0AG

PILATES in Ealing - FREE Session, TUESDAY 6.45pm-7.45pm and THURSDAY 6.20pm-7.20pm WEDNESDAY 1pm-2pm. It is possible to join either twice a week for greater achievement. Venue: St Andrews Church, Mount Park Road, Ealing W5 2RSNo...

12/04/2015

Suitable for all ages, both male and female. No experience required. All levels of fitness welcome.
MONDAY 6.30pm-7.30pm.
Venue: WMLTC, 6 Berners Drive, Ealing W13 0JS. Free parking available. enjoy your workout!
OFFER OF THE MONTH: Get a Free session when you take a New Subscription.
~~ try exercises online at PILATES Shape-and-Relax ~~
Visit our website for more information. PILATES Shape-and-Relax

Read more at http://www.friday-ad.co.uk/london/community-and-leisure/classes-tuition/sports-martial-arts/pilates-on-wednesday-YI433L08F .99

PILATES on Wednesday - FREE Session, WEDNESDAY 1pm - 2pmVenue: St Andrew's Church Centre, Mount Park Road, Ealing W5 2RS. Classes also available at this venue: TUESDAY 6.45pm and THURSDAY...

12/04/2015

This is your 30min alert :) Be beyond the holidays!
All evening classes resume this week. Happy summer term, enjoy your !

17/08/2014

PILATES Mat Classes
available in Ealing W5:

Tuesday 6.45pm-7.45pm

Wednesday 1pm-2pm

Thursday 6.20pm-7.20pm

Venue: St Andrews Church Centre, Mount Park Road, Ealing W5 2RS

First session £5 (please mention ‘Facebook Offer’)
Get a FREE Session when you take a New Subscription.
Free parking available.

~~~ try exercises online at PILATES Shape-and-Relax ~~~

No experience required.
Suitable for all ages, both male and female.
All levels of fitness welcome.
Visit our web site for more information.
PILATES Shape-and-Relax