12/02/2026
~ P R A N A Y A M A ~
Starting tonight!
Over the next 5 weeks on Thursday evenings at The Lighthouse & Gardens at 7:15-8:45pm Sabina Bhandari will be guiding you through longer 90 minute classes exploring Ta**ra Pranayama.
Step into five immersive sessions where the breath becomes a doorway rather than a duty. This Ta***ic Pranayama course explores the subtle landscape of your energetic body and teaches you how to work with it with intention and ease.
Each week you’ll be guided through foundational and more advanced practices from non-dual Ta**ra and Hatha yoga, including channel-balancing techniques, working with your bandha (locks) and rhythmic breath patterns that support presence, spaciousness and vitality. Sessions weave technique with embodied wisdom, helping the breath become an ally for clarity, attunement and deeper inner connection.
Perfect for both curious beginners and experienced practitioners seeking a more soulful, energetically aware approach.
With options to join the whole course or to drop in, we’re so excited for you to join us.
You can book this via our link in our bio or from our website.
💜
