What are the opening hours?

Monday 10:30am - 12:30pm 6:30pm - 8:30pm Tuesday 11:30am - 1:30pm 6:30pm - 9:30pm Wednesday 10:30am - 12:30pm 5:45pm - 9pm Thursday 7am - 1:30pm 6:30pm - 9:45pm Friday 11:30am - 1:30pm Saturday 8:30am - 11:30am Sunday 8:30am - 11:30am 4pm - 5:30pm

Blithe Yoga

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Blithe Yoga

Blithe Yoga was founded in 2016 by Lexi Elven. We moved into our studio location in the autumn of 20 BLITHE YOGA was founded by Lexi Elven in 2016.

Lexi has been practicing yoga since 2003 after coming to the UK from Hong Kong and needing a discipline to compliment her martial arts and dance foundation. Through this love of mental focus as well as the joy of movement her classes combine strong asanas (postures) with an energetic and playful
spirit. As a musician with a keen interest in pranayama and philosophy, she focuses on how the mind and body can benefit from sound-work and meditation. Blithe Yoga is currently based in Forest Gate, London

For more information on yoga classes, private lessons, how yoga might help you during your pregnancy or injury, please say 'hello' at:

hello@blitheyoga.com

20/11/2025

~ S O U N D S ~

Testing a new handled bowl. Enjoying the extra long resonances…she’ll be making an appearance tomorrow when I offer a soundbath to my son’s teachers at their school as part of an inset day relaxation offering (their teachers are so amazing and they deserve it!) and also this December with me and .kiran at our Resonance event on the 5th of December - tickets are on sale now and it will be such a beautiful event.

12/11/2025

~ P R E G N A N C Y Y O G A C O U R S E ~

Nov 6th - Dec 4th
5 consecutive Thursdays
7:15-8:30pm

Drop in for £16

At our new venue in Stratford - The Lighthouse & Gardens! In this 5 week course with Lexi. Become confident, relaxed and trust in your body’s natural instinct to birth. In this class, flow and move while you connect with your babies, deeply relax and meet other mamas to be.

We will provide small bolsters and blankets, there are mats available at The Lighthouse but we would recommend bringing your own yoga mat.

The classes will start at 7:15pm please arrive 5-10 minutes before class to settle in.

Suitable for women at 14 weeks + (or after first scan).

Book via our website linked in our bio or on our Momence app

📸 picture of me pregnant with my youngest in 2020

04/11/2025

Apologies for the sound…A very quick update! And a glimpse of our new home in Stratford at The Lighthouse and Gardens after our studio closure. We’re going to pivot to a yoga programme of longer series to deep dive into and sprinklings of lovely and fun events here and there where I will make some appearances. In the meantime INCUBATION whilst we concoct all of that.

22/10/2025

~ T I M E I S P R E C I O U S ~

On Wednesdays iv taught babies baby massage. I’ve been teaching baby massage for over 7 years! Used to hire rooms to teach this before the studio was open. I taught and sung over zoom during the pandemic with my own baby as a teachers assistant. Time has flown by. I taught my last course in the studio and now Wednesdays feel strange without me singing to babies - but chapters must close and what a lovely dopamine filled one this was. 💜

19/06/2025

Our next Into Motherhood mini retreat held at our yoga studio in Stratford is next month on the 12th of July. This is a really special event where myself - a prenatal yoga and sound bath specialist - and Suzie our in house doula and naturopath offer a day of wellness. You can book and find out more here: https://www.blitheyoga.com/events -jump 💜 Lexi

13/03/2025

~ N E W S C H E D U L E ~

A refresh and change to our weekly yoga offerings. All classes are now 1 hour (except for our 45min Flash Mediation).

Creative Flow on Tuesdays is earlier from 6-7pm
Community Yoga: Women’s Only is on Thursdays at 12pm

💜

12/03/2025

~ N E W C H A P T E R S ~

A find farewell to Sabina today as it’s her last class at Blithe. We will miss you! Thank you for sharing your gorgeous Ta***ic yoga teachings with us.

Sabina is moving away from this part of London but I know this isn’t goodbye as there are lots of exciting things in the horizon.

No endings just new chapters.

Sending you all the love Sabina! 🌈💜✨

x Lexi

22/02/2025

~ S O U N D S E S S I O N S ~

Fully booked beautiful sound session last night.

Mayra and I are slightly changing our sound offerings here at Blithe. We’re now going to run them alternately once a month, and including complimentary modalities like breath work, group chanting and somatic movements to ease into the sound.

Last night, in the first sound bath for year of the snake, we did some breath and somatic movement to connect with the heart; and contemplated the difficulty in the snakes shedding of the skin and what that might mean or feel for us. Then chanted the mantra connected to the Heart Sutra with the harmonium.

💜

06/02/2025

~ P R A C T I C E ~

As the wonderful Raj will be away in India for six months to deepen his practice (Bon-Voyage Raj! 🎉). We have some really lovely teachers lined up for you to continue your practice with us here at Blithe.

Paul will be teaching the Wednesday Flow+Restore class at 7:30-8:30pm. Paul’s background is in social care and takes this inclusive approach to fitness and wellbeing and in this context yoga classes too making sure they are accessible - creating a warm, calm and positive environment to enable to students to explore their practice.

Anja will teach the Hatha Yoga on Thursday lunchtimes at 12-1pm. Anja is already a solid cover teacher with Blithe so you may have already taken a class with her. Originally from Germany, Anja also started in social work before travelling to India to practice and become a yoga teacher and is currently working towards an MA in Traditions of Yoga and Meditation at SOAS University of London.

The wonderful Sabina will be teaching Yoga, Breathwork + Meditation class on Sundays at 11:45am-1:15pm with her amazing Ta***ic Yoga traditions. This will then be taken over by Spoorthi who academically holds a Master’s degree in Yoga Therapy and has extensive experience in designing and conducting holistic well-being yoga sessions for individuals both in India and the UK.

Do drop in and say hi and enjoy your classes with them 💜

20/01/2025

~ R E V O L U T I O N ~

It’s easy to feel powerless when faced with challenges like inequality, climate change, or political turmoil. But yoga offers a radical truth: transformation starts within.

It just takes one class to change everything. This January, practice with me and other amazing creators on Yoke Yoga for the:

Revolution: Reclaim Your Self, Power, and Purpose Challenge

To pause, breathe, and ignite the change you want to see in the world.

The challenge is to take 1 class with us. Just one class can shift everything. Start now. Of course, you can do more if it feels good. But start with JUST ONE of these On Demand or Live classes just for you
Feel supported.

Be Part of the Solution.

This isn’t just a yoga challenge—it’s a call to rise, reset, and reclaim the strength the world needs from you.

https://embodyyogasroots.com/revolution-challenge/

Address

Blithe Yoga, Room Three 4th Floor, Boardman House, 64 Broadway
London
E151NT

Opening Hours

Monday	10:30am - 12:30pm
	6:30pm - 8:30pm
Tuesday	11:30am - 1:30pm
	6:30pm - 9:30pm
Wednesday	10:30am - 12:30pm
	5:45pm - 9pm
Thursday	7am - 1:30pm
	6:30pm - 9:45pm
Friday	11:30am - 1:30pm
Saturday	8:30am - 11:30am
Sunday	8:30am - 11:30am
	4pm - 5:30pm

Telephone

+442034880298

Website

http://www.blitheyoga.com/

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Our Story

"Blithe: showing high spirits or lightheartedness; joyfulness, playfulness and exhilaration."

Blithe Yoga was founded in 2016 by Lexi Elven. We moved into our studio location in the autumn of 2018.

The small team who teach our classes are extremely passionate about bringing all themes of yoga to their students. Each with a differing style but all with the highest quality. Delivering serious yoga with a playful spirit.

Our yoga & meditation ranges from stronger dynamic styles to gentler slower paces; for those that are pregnant; to parents and babies. We also provide a Community Yoga class every Wednesday evening at 6:15pm, this is a non-profit class where all proceeds go towards local homeless charity “Lola’s Homeless”.