Alice Godfrey Nutrition

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Alice Godfrey Nutrition

I now help tired women nourish and support their thyroid so they can feel lighter, brighter and happier.

Bid farewell to thyroid symptoms 👋
Join my free FB group 🤩https://www.facebook.com/groups/getmoreenergythyroidsupport/
Helping exhausted and busy women get more energy and get more done About me

After a long fertility journey and a thyroid diagnosis I became frustrated with conventional forms of medicine and looked for a different approach that would get me feeling good again. Through personal research and then through studying to become a nutritional therapist I found that it was nutrition and lifestyle medicine that gave me the answers and the results I'd been after. And I'm passionate about making life easier and healthier for busy women. I have a thyroid health Facebook group (Get more energy | thyroid support for tired women) and I've appeared in the Guardian, the Telegraph and Stylist magazine. I can mostly be found at weekends snuggling on the sofa with my 7 and 4 year olds. Qualifications

I studied at the College of Naturopathic Medicine in London for my diploma in Naturopathic Nutrition. I am a member of BANT (British Association for Nutrition and Lifestyle Medicine) and of the ANP (Association of Naturopathic Practitioners) and am registered as a nutritional therapist with the UK regulator of complementary health practitioners, CNHC (Complementary and Natural Healthcare Council).

03/04/2026

Looking for help with Hashimoto’s?

I’ve got you 😍

And it’s all free!

I’m part of the line up of 21+ health experts who are coming together to talk about ‘Thriving with Hashimoto’s’ from 6th-12th April.

Explore new perspectives, expert insights, and practical tools.

Click (or copy and paste) here to register and join us for free 😁
https://steepedinhealth.com/twh?am_id=alice

31/03/2026

You can resist it all you like but your body is sending you a message to slow down.

If it feels like you’re already going too slow, something needs to shift.

You need to look at it another way.

How can you nourish your body?
How can you give it what it needs?
What its been craving?

When you make this shift, instead of demanding more from it when it’s already depleted, you’ll be providing the fuel it needs in order to give you back its energy.

Comment ‘energy’ below if you’re low in energy and need the next steps.

hypothyroidism

27/03/2026

Is Hashimoto’s at the root of your thyroid symptoms?

Maybe you’re not diagnosed hypothyroid, maybe you are. You can still have Hashimoto’s and it may well be the reason that you still feel bad even though you’ve been told your thyroid markers are ‘normal’.

Find out more about this condition and what you can do about it with the free online summit from 6th to 12th April.

Explore new perspectives, expert insights, and practical tools with over 20 contributors from the health and wellness space.

Thriving With Hashimoto’s

Click here:
https://steepedinhealth.com/twh?am_id=alice

24/03/2026

The body needs to be nourished and it needs to have fuel.

You can’t expect it to function properly and for you to feel energised if you are not putting filling up with petrol [gas].

So the first thing I’d do is to eat regularly.

This means having breakfast, lunch and dinner at regular intervals and repeating this each day.

Depending on your tiredness level and your exercise and energy expenditure, you may also need snacks.

But don’t eat more often than every 2 hours.

Need more help with Hashimoto’s and hypothyroidism?
Give me a follow 😊

20/03/2026

Is there a voice inside your head, chastising you?

This isn’t the way to adopt healthy habits, feeling guilty or naughty and like you’re being told off.

There’s a way to do it that highlights the reasons, and explains what’s happening inside, so you gradually find yourself never wanting to stray far from what you know your body loves.

Move away from the perfectionism and the rules and towards an intelligent, logical and instinctive care for your thyroid health 💚

18/03/2026

Here are the answers! 🤩

Should I see an endocrinologist?
Maybe but they are likely to give you the same answers as your GP
Are these menopause symptoms or thyroid?
Probably both. Hot flushes are typically menopause. Low energy is typically thyroid.
Can I eat broccoli?
Yes. It’s great for you. Just don’t eat lots of it raw.
Is dairy ok?
Maybe not. If you have symptoms, skip it.
Do I need more iodine?
Possibly but probably not. Be careful with iodine.
Is my cortisol too high?
Probably, at times.
Is my oestrogen too low?
Maybe if you’re peri or menopausal.
Is this all inflammation?
That will be involved, yes.
Do I have an autoimmune disease?
Quite likely if you have hypothyroidism - Hashimoto’s.
Will I get another?
Your risk is higher once you have one. Unless you make food and lifestyle changes to reduce that risk.
Is this supplement going to be the one?
No. Supplements work well in tandem with other changes. There’s no such thing as a miracle supplement.

Maybe that will help with the overwhelm?

Follow me for more help with Hashimoto’s and Hypothyroidism 😊

05/12/2025

I speak to so many ladies who are doing bits and bobs

They may be taking a supplement that promises to end their fatigue

They may be cutting out a food that they’ve heard could be a problem

They may be quitting coffee or getting into Crossfit

But they are still speaking to me

Meaning, they still need help

So often they talk about feeling confused and overwhelmed

I’m not going to tell you everything you need to know about how you can get your energy and your life back now.

Because it’s an instagram post. And because it’s not the same for everyone. And oh yeah, this is my job.

But I will give you some pointers to get started.

➡️ Go anti-inflammatory. Reduce the load. You can do this by increasing anti-inflammatory foods - oily fish, leafy greens, berries
➡️ Help yourself detoxify. Hypothyroidies are often very inefficient at this. This means keeping hydrated, putting an end to constipation and loving your liver
➡️ Put sleep first. Do all you can to get good quality and a good quantity of restful hours

Want more support?

Leave the word ‘support’ in the comments and I’ll reach out to you 😊

12/05/2025

It’s Limerick Day, and Edward Lear’s birthday 🎩🕺🏼

Here are some ladies that could easily have been clients of mine when I first spoke to them.

Feeling like they’ve lost themselves a bit.

Hypothyroidism can do that.

Being constantly depleted, and feeling stuck this way.

But there can be a way forward, if you’re ready to get committed.

My tired, downhearted and frustrated clients soon start to feel better once they are given the roadmap and put the effort in to follow it.

The energy starts to appear, the mood lifts, they feel more in control.

Comment ‘limerick’ below if you want to find out more and if the same could happen for you.

22/04/2025

5 ways you can double up and help your thyroid health and the planet

💦 Always carry water in a reusable bottle. We need water to make energy and we don’t want to keep buying plastic bottles 🫠

🌱 Most of us are not eating enough plants. They are incredibly nutritious and so beneficial for our gut microbiome which has influence on our immunity, our brain, our happiness and so much more.

🌳 We live in a beautiful oxygen-rich world. Walking in nature has been shown to reduce stress and anxiety and increase feelings of well being

🚜 Mass farming has depleted the soil of nutrients and used pesticides intensively that are not only toxic to us (including having the ability to destabilise thyroid hormone) but to the environment

🧴Chemicals in cleaning and cosmetic products have endocrine disrupting chemicals and risk damage to the oceans and the soil

12/04/2025

Are you fed up?

Fed up of feeling stuck with low energy?
Fed up of craving time on the sofa or in your bed?
Fed up of not living the life you want to (and deserve to) live?

Let’s get you more energy 🤩

With targeted changes to the way you eat and the way you live, it’s completely possible.

Once you enable your body to make and use thyroid hormone as it needs to, it can start working better.

And you’ll feel the difference.

This is what many hypothyroid ladies like you have done on my programme.

Right now, I have space to take on 3 more who are determined turnaround their current situation and find their best selves again in the next few months.

But this is only for you if you:

➡️ Are ready for change
➡️ Are prepared to commit invest in yourself
➡️ Want to get going asap and hit the ground running 🏃‍♀️

If you want to be one of the 3, comment ‘IN’ and I’ll DM you with more info and next steps to ensure you’re a good fit.

Address

SE232QA

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://alicegodfreynutrition.com/

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Helping exhausted and time-poor women get their energy back and feel great again

You can turnaround the way you feel on a daily basis with simple and easy tweaks to your lifestyle and routine, without having to sacrifice more precious time.