Studio Upstairs

Studio Upstairs Leading creative recovery

Studio Upstairs is a registered charity, providing artistic resources and support to adults experiencing mental and emotional distress and in drug and alcohol recovery. The working arts studio is a place where its membership can experiment in the company of others, free from the constraints of contemporary art fashions, therapeutic interpretations and psychiatric diagnosis.

Let your creativity flow freely in 2026! πŸŽ† The Creative Flow programme is designed to provide a supportive and inspiring...
29/12/2025

Let your creativity flow freely in 2026! πŸŽ†

The Creative Flow programme is designed to provide a supportive and inspiring space for individuals to develop creative skills while promoting mental wellbeing, taking place every Friday from 10am to 1pm from 13 February to 20 March at Studio Upstairs Bristol.

Learn more and book now at: https://www.studioupstairs.org.uk/event-details/creative-flow-workshop-bristol-3

What's a memory that gives you comfort?
26/12/2025

What's a memory that gives you comfort?

Looking for a gift for an arty soul? Give the gift of creativity with our 6-week Creative Flow workshop 🎁 The Creative F...
24/12/2025

Looking for a gift for an arty soul? Give the gift of creativity with our 6-week Creative Flow workshop 🎁

The Creative Flow Programme is a 6-week workshop series designed to provide a supportive and inspiring space for individuals to develop creative skills while promoting mental wellbeing, taking place every Friday from 10am to 1pm from 13 February to 20 march at Studio Upstairs Bristol.

Book now with code EARLYBIRD for 5% off:

Rediscover your creative spark and support your wellbeing! This is a journey designed to provide an inspiring space to develop artistic skills while promoting mental wellbeing. Through hands-on making and reflective practice, you’ll explore new techniques, gain confidence and connect with others.

What's on your mind today?'Too Long Listening To My Brain' by Carina Andrews is urging us to slow down, stop overthinkin...
23/12/2025

What's on your mind today?

'Too Long Listening To My Brain' by Carina Andrews is urging us to slow down, stop overthinking, and reconnect with our feelings 🧠

It's a beautiful day to create something new! πŸ–ŒοΈ
19/12/2025

It's a beautiful day to create something new! πŸ–ŒοΈ

A huge thank you to everyone who came to see our exhibition in Croydon this weekend! It was great to see you and share o...
18/12/2025

A huge thank you to everyone who came to see our exhibition in Croydon this weekend! It was great to see you and share our artwork with you.

If you would like to find out about our future exhibitions why not follow us here on Instagram or sign up to our newsletter on the front page of our website (scroll down to find the newsletter sign up box!)

And an even bigger thank you to everyone in our and studio groups for their commitment and hard work getting artwork ready for the show! What a way to celebrate the end of 2025!

A huge thank you to everyone who came to see our exhibition in   this weekend!And an even bigger thank you to everyone i...
18/12/2025

A huge thank you to everyone who came to see our exhibition in this weekend!

And an even bigger thank you to everyone in our Croydon and Mitcham studio groups for their commitment and hard work getting artwork ready for the show! What a way to celebrate the end of 2025!

Here are some of the final pieces from the 'Get messy - Does it matter?' workshop led by our amazing volunteer Mia at St...
16/12/2025

Here are some of the final pieces from the 'Get messy - Does it matter?' workshop led by our amazing volunteer Mia at Studio Upstairs Croydon.

Why not try it at home with friends? Work on a piece with any mediums you want for 5 minutes, then swap with another person and carry on where then left off, and so on until you've made an entire collaborative piece!

Feeling stuck? Our 6-week Creative Flow programme is back! The Creative Flow programme is designed to provide a supporti...
15/12/2025

Feeling stuck? Our 6-week Creative Flow programme is back!
The Creative Flow programme is designed to provide a supportive and inspiring space for individuals to develop creative skills while promoting mental wellbeing, taking place every Friday from 10am to 1pm from 16 January to 20 February at Studio Upstairs Bristol.

Learn more and book now at: https://www.studioupstairs.org.uk/event-details/creative-flow-workshop-bristol-3

Come visit us today at  to see our   and   members' latest artworks in the 'Shifting Spaces' exhibition πŸ’™ πŸ‘‰ Free entry –...
13/12/2025

Come visit us today at to see our and members' latest artworks in the 'Shifting Spaces' exhibition πŸ’™

πŸ‘‰ Free entry – No booking required
πŸ‘‰ Dates: Friday 12th & Saturday 13th December
πŸ‘‰ Opening times: 11 am - 4 pm
πŸ‘‰ Address: The Project Space at , 46-47 Trinity Court, Whitgift Centre, Croydon CR01UQ

Our free Croydon exhibition, 'Shifting Spaces', opens today!πŸ‘‰ Free entry – No booking requiredπŸ‘‰ Dates: Friday 12th & Sat...
12/12/2025

Our free Croydon exhibition, 'Shifting Spaces', opens today!

πŸ‘‰ Free entry – No booking required
πŸ‘‰ Dates: Friday 12th & Saturday 13th December
πŸ‘‰ Opening times: 11 am - 5 pm
πŸ‘‰ Address: The Project Space at Turf, 46-47 Trinity Court, Whitgift Centre, Croydon CR01UQ

Our free   exhibition, 'Shifting Spaces', opens on Friday! A big thank you to everyone who helped with the installation ...
11/12/2025

Our free exhibition, 'Shifting Spaces', opens on Friday! A big thank you to everyone who helped with the installation πŸ’œ

πŸ‘‰ Free entry – No booking required
πŸ‘‰ Dates: Friday 12th & Saturday 13th December
πŸ‘‰ Opening times: 11 am - 5 pm
πŸ‘‰ Address: The Project Space at Turf Projects, 46-47 Trinity Court, Whitgift Centre, Croydon CR01UQ

Address

Unit E3 3 Bradbury Street
London
N168JN

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+442075031330

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Our Story

Studio Upstairs is a registered charity, providing artistic resources and support to adults experiencing mental and emotional distress and in drug and alcohol recovery. The working arts studio is a place where its membership can experiment in the company of others, free from the constraints of contemporary art fashions, therapeutic interpretations and psychiatric diagnosis.