Pranasana Yoga

05/11/2025

So grateful to Matt for covering for me to introduce my book to the audience while I was teaching. It is a new adventure we are both embracing as we aim to bring more awareness to the and of this life.

I was told by a wonderful student of mine that writing a book is the easy part. Bringing it to its potential readers is another matter. I can understand what she means. Thank you for organising this. It was a great warm-up!

12/10/2025

No matter who we are, what we do, we are all playing a role in the divine Leela. Whether we know it or not, we are all walking each other home. Stay aware to see how all those around you are waking you up to reality.

02/10/2025

Yoga teaches the cultivation of space within the mind and the body. Space in the mind leads to an open mind: the ability to see clearly without the need or insistence to be right. Needing to be right creates the illusion of knowledge and closes us from seeing things as they are. Needing to be right robs us from truth and it is TRUTH THAT SETS US FREE FROM SUFFERING. To be rooted in truth and to keep an open mind is what we choose to practice and to teach so little by little we cleanse our lenses and are all guided by truth.

25/07/2025

Very excited for Dorna who has just published her first book 🙂
This is a beautiful collection of 'Awe Inspiring Stories' which I ask you to have a look at here and if you feel suitably inspired, please make Dorna's day and buy a copy. Ideal for your bedside, sharing with friends at a dinner gathering or for gifts for loved ones 🙂
Thank you for reading x.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

19/06/2025

As you may be aware, we both have family and friends in war zones.
War is ugly. War is scary and it brings us to our knees. What are we to do when we are surrounded by horrific sounds that are messengers of pain and death? What are we to do when we can’t reach the voices of loved ones and when we do manage to talk to them, their words fill our hearts with panic and our eyes with tears?
What then?

My own path into yogic practice began during war.
They became my lifeline and for four decades, they brought me back to balance and inner peace. Today, more than ever, both Matt and I, feel responsible to share what has been helping us stay grounded between calls… between tears…between waves of despair. 
We must bring sanity in an insane world.
We all do.
Not because it’s easy
but because we must.

Whether you’re in a conflict zone or in the diaspora, watching, waiting, grieving from afar, this is for you.

Join me (and/ or Matt depending on schedule) for short, 10 mins live sessions
to breathe, to meditate and to send peace and healing to those who need our steady hearts the most.
Mon, Wed, Fri from 23rd June 2025
5 PM UK
Live here on Instagram
You’re welcome. You’re not alone.

These practices are not a way to escape but a way to stay calm and grounded. Through them we can help heal ourselves and loved ones. This is not a time to freeze with emotions, it is a time to act with clarity.

29/04/2025

Finding Balance Through Practice ~

Here's a little interview which may be of some interest (or help?) to any teachers out there feeling a little disconnected.

Andrew Greenland of Greenland Medical interviewed me last week for his podcast series 'Voices in Health and Wellness' - I hope you will find some of the episodes interesting and inspiring to listen to.

What happens when decades of yoga practice meet entrepreneurial reality? Matt Gluck, founder of Pransana Yoga and teacher with over 30 years of experience, reveals the delicate balance between business demands and spiritual authenticity.Starting w...

05/04/2025

Join us in Greece Mykonos for a restful rejuvenating
Pm us for details or check: https://pranasanayoga.com/product/yoga-retreat-week-21-28-september-25-mykonos-greece

14/03/2025

Yoga Retreat Mykonos Sep 25
Rest and Replenish :)
https://pranasanayoga.com/product/yoga-retreat-week-21-28-september-25-mykonos-greece

13/02/2025

For those interested in and or you might enjoy a little journey into one of my experiences.....

How Outer Body Experience (aka Astral Projection) can help one work with and heal past trauma and re-lease positive opportunity from within.

08/01/2025

The master isn’t someone who has never failed, but someone who has failed time and time again but never gave up. by remembering it’s ok to fail and start again. You can do it! Whether your is to start yoga, meditating, a breathing practice or you want give up smoking, coffee or sugar, you can do it. Remember wise words and keep going.