Laura Loves Wellbeing

20/02/2026

18/02/2026

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16/02/2026

🐎 Chinese New Year: Welcoming the Year of the Fire Horse 🔥

As we enter the Chinese New Year, we move into the dynamic and powerful energy of the Fire Horse — a combination of bold Yang Fire and the free-spirited Horse archetype.

In Chinese astrology, each year brings a shift in the quality of Qi (vital energy) influencing both the collective and our personal lives. The Horse is associated with movement, visibility, independence and momentum, while the Fire element amplifies passion, expression, courage and transformation.

Together, the Fire Horse year invites us to:
• Take aligned action
• Speak more honestly
• Move forward with courage
• Reignite purpose and vitality

However, Fire must be balanced. Too little and we feel uninspired; too much and we risk burnout, impulsivity or emotional overwhelm. This year asks us to move — but with awareness, pacing and self-regulation.

It is a year of bold steps, not reckless leaps. A year of heart-led momentum, not pressure-driven action.

See what it means for your sign and our collective energies above ✨

15/02/2026

🐎 A Simple Ritual to Welcome the Year of the Horse

You’ll need:
• A candle
• A notebook
• A quiet 10 minutes

1️⃣ Light the candle and take 5 slow breaths.
2️⃣ Write: “This year, I am ready to move toward…”
3️⃣ Let yourself answer honestly.
4️⃣ Then write: “To support my energy, I will…”

Horse years are powerful — but they require pacing.

Blow out the candle and choose one small aligned action within 48 hours.

Momentum begins with one step

14/02/2026

💗 Valentine’s Day: The Physiology of Love & Wellbeing 💗


Valentine’s Day is often centred around romance, but love is far more than a feeling — it’s a powerful physiological experience that influences our hormones, nervous system and overall health.

When we feel loved, safe and emotionally connected, the body releases oxytocin — often called the “bonding hormone.” This supports relaxation, reduces stress hormones like cortisol, and promotes feelings of calm, trust and emotional resilience 🌿

From a holistic health perspective, love isn’t only about relationships with others… it’s also about the relationship you have with yourself.

Self-compassion, supportive connections and nurturing touch can:
✨ Regulate the nervous system
✨ Improve mood and emotional balance
✨ Support heart health and immune function
✨ Enhance hormonal harmony and overall wellbeing

Today is a gentle reminder that love is not just something we give — it’s something we cultivate daily through rest, nourishment, boundaries and kindness towards ourselves.

A simple Valentine’s wellbeing ritual:
💗 Place one hand on your heart
💗 Take 5 slow, grounding breaths
💗 Reflect on one way you can show yourself care today

Because the most sustainable love begins within… and from that place, it naturally flows outward 🌸

13/02/2026

✨ Friday 13th: A Celebration of Feminine Energy & Cyclical Wisdom ✨

Long before modern narratives reshaped its meaning, the number 13 was deeply connected to the rhythms of nature and the feminine body. There are 13 lunar cycles in a year, and historically this number symbolised intuition, renewal and the powerful cyclical nature of life 🌙

In many ancient traditions, Friday was associated with feminine deities connected to love, fertility and creation. Together, Friday and the number 13 represented alignment with natural cycles, inner wisdom and the nurturing life force that sustains us.

From a wellbeing perspective, this is a beautiful reminder to honour your own rhythms — rest when you need to, nourish your body, and listen to your intuition. When we live in harmony with our natural cycles, we support hormonal balance, emotional resilience and overall vitality.

A gentle practice for today:
🌿 Reflect on where you are in your current life cycle (rest, growth, release or renewal)
🌿 Take a few mindful breaths to reconnect with your body
🌿 Honour your energy with something deeply nourishing

Today is an invitation to embrace balance, intuition and the strength found in natural feminine rhythms 💛

10/02/2026

As we move through the final days of the Year of the Snake, we’re invited to pause, reflect, and realign 🐍✨

In Chinese astrology, the Snake represents wisdom, intuition, transformation, and quiet strength. This year has encouraged many of us to shed old habits, rethink our direction, and grow in subtle but powerful ways.

As this cycle comes to a close, it’s the perfect time to ask yourself:
🌿 What lessons did this year teach me?
🌿 What patterns am I ready to release?
🌿 What wisdom am I carrying forward?

The Snake reminds us that transformation doesn’t have to be loud. Sometimes, the most meaningful changes happen beneath the surface—through reflection, patience, and self-trust.

Use these final days to clear your energy, set gentle intentions, and honour how far you’ve come. A new chapter is waiting… and you’re wiser than ever stepping into it 💫

04/02/2026

✨ Jumping on the latest AI trend… and loving how it captured my passion for holistic healing 💚

Mind. Body. Spirit. Always.

How did yours work out? Was it accurate?

04/02/2026

Morning Ritual Upgrade ✨

Lately, I’ve been adding bee pollen from Manuka Doctor to my morning porridge — and it’s become part of my daily routine.

🌼 Why bee pollen?
This tiny superfood is packed with:
✔️ Vitamins (B-complex, C, E)
✔️ Minerals like iron, zinc & magnesium
✔️ Amino acids (the building blocks of protein)
✔️ Powerful antioxidants
✔️ Natural enzymes

Which means…
✨ More natural energy
✨ Better immunity support
✨ Healthier skin & hair
✨ Improved digestion
✨ Nourishment at a cellular level

Think of it as nature’s multivitamin—straight from the hive 🐝💛

I love adding it to porridge, smoothies, yoghurt, or even sprinkling it over fruit. It has a light, floral crunch and makes my breakfast feel next level.

If you’re looking for an easy way to support your body daily, bee pollen is such a simple upgrade 🌿

🔗 I’ve popped my exclusive discount link so you can try it for yourself ✨ https://tidd.ly/3MlNzPO

Your future self will thank you 💫