SYFA

SYFA In every industry, someone’s building the future. In the space between vitamins, minerals, and supplements, it’s us.

In the words of João Mendes: “glory sits on the other side of fear”. At thirteen, he witnessed something no child should...
05/12/2025

In the words of João Mendes: “glory sits on the other side of fear”.

At thirteen, he witnessed something no child should ever have to endure, the impact of which could have sent his life on a rocky and uncertain trajectory. Instead, João chose to use it to fuel resilience, ambition and a future he carved out on his own terms.

What followed was years of rebuilding, and learning to choose the harder path for the sake of growth.

Today, João stands as a coach, an Ironman athlete, SYFA affiliate and a reminder that strength often starts in the places we least expect.

This is the mindset behind his momentum – find out more about how he stays locked in while chasing the goals that scare him most now on our blog: https://syfa.com/blogs/dsyfa/joao-mendes-the-power-of-choosing-the-harder-path

04/12/2025

Warning: SYFA Shift side effects may include feeling the sudden urge to walk on your hands.
..not really.

But you may become significantly more focused, mentally clear and physically energised - so at least its not all bad news.

Join Lois on the journey toward getting more Shift done.

Head to syfa.com and use the code LOIS15 for a discount off your order.

Rock bottom was not the end for Liam Mitchell.It was the start of something completely different.After losing his milita...
28/11/2025

Rock bottom was not the end for Liam Mitchell.

It was the start of something completely different.

After losing his military career to addiction, he found himself in a place that felt impossible to climb out of.

Everything shifted the day a friend handed him a Spartan race entry. One podium finish later, something sparked. That single moment of possibility became the foundation of a new path built on discipline, endurance and choosing the harder route on purpose.

Today, Liam is a coach, an elite obstacle course racer, SYFA affiliate and the kind of person who uses his own comeback to help others transform theirs.

Read more about how he trains, lives, rebuilds and stays focused as he prepares for the biggest season of his life on our blog: https://syfa.com/blogs/dsyfa/rebuilt-refocused-relentless-liam-mitchells-story

27/11/2025

Does your morning routine set you up for success?

Rach wanted a change. To swap the jitters and energy crash of coffee for something better.

Enter SYFA Shift.

One small shot daily for locked-in focus, clarity and smooth energy. All natural ingredients.

Use the code RACHEL15 at syfa.com for 15% off - and feel the difference for yourself.

27/11/2025

Performance speaks louder than promises.

And Colchester Rugby Club let their performance do all the talking.

This past weekend Colchester Rugby Club established a seven-point gap at the top of Regional 1 South East after winning their ninth consecutive game in a so far unbeaten season.

Fuelled by SYFA Shift, providing clarity and focus when it matters most during training, matches and recovery.

syfa.com

26/11/2025

Turns out everyone could use a little more focus.

SYFA Shift unlocks all day energy, focus and clarity. All without the crash you've come to expect from traditional energy drinks.

- Available as a convenient 60ml shot or 330ml soda
- Free shipping on orders over £25
- No questions asked moneyback policy

Feel the difference at syfa.com now.

26/11/2025

Overloaded? Distracted? Running on empty?

Yeah - life’s full on.
That’s exactly why we created SYFA Shift.

✅ Long-lasting energy
✅ Fast-acting focus
✅ Control of the chaos

Backed by science. Built to perform.
Smarter than coffee. Healthier than energy drinks.

It’s clean mental performance that lasts for hours.

I drink it when I need to push through, focus, and stay sharp - without the crash.

If your brain’s been buffering lately…this is your sign.

Head to syfa.com and fuel your mind now.

You’ll feel the difference.

24/11/2025

Get your Shift together.

SYFA Shift unlocks all day energy, focus and clarity. All without the crash you've come to expect from traditional energy drinks.

- Available as a convenient 60ml shot or 330ml soda
- Free shipping on orders over £25
- No questions asked moneyback policy

Feel the difference at syfa.com now.

CrossFit wasn’t just Nina’s route into fitness.It was the moment everything clicked.The intensity, the community, the me...
21/11/2025

CrossFit wasn’t just Nina’s route into fitness.

It was the moment everything clicked.

The intensity, the community, the mental challenge, the constant pursuit of better. What began as a personal passion quickly became a profession. Today Nina is a CrossFit coach at GFP Suffolk , competitor, solo mum to two little ones, and someone who shows up with purpose no matter how full life gets.

Her story is all about capability. The kind you build rep by rep, choice by choice.

Find out how she balances coaching, performance goals, motherhood and her own training, and how SYFA fits into the moments where focus matters most - all on our blog: https://syfa.com/blogs/dsyfa/coach-athlete-mum-meet-nina-doucette

18/11/2025

Sick of going from wired → tired?

Introducing SYFA Shift.

✅ Clean energy
✅ Laser focus
✅ No crash. Ever.

It’s not a pre-workout. It’s not an energy drink.

It’s smarter. More sophisticated. Backed by science that actually works.

If you want to train harder - and still feel sharp hours later - this is it.

Because performance shouldn’t stop when your workout does.

Head to syfa.com and try SYFA Shift now.

You will never look back.

Fitness was not the starting point, but it quickly became the turning point.Meet Laura Turner.A group exercise instructo...
17/11/2025

Fitness was not the starting point, but it quickly became the turning point.

Meet Laura Turner.

A group exercise instructor, college student, SYFA affiliate and recording artist who has spent almost two decades building a life powered by movement, music and self-belief.

Laura’s journey started at 17, at a point where she felt lost and low in confidence.

Discovering Les Mills BODYCOMBAT changed everything. She certified as an instructor in 2006 and has been teaching ever since, while also building a music career under the name Laura T. Her original songs have been played on BBC Introducing, Fresh on the Net and Under the Radar, and she has supported artists like Peter Andre, Blue, Five, A1 and 911 at festivals.

Laura’s story shows how focus can elevate every part of your life.

Read more on our blog: https://syfa.com/blogs/dsyfa/laura-turner-the-turning-point

13/11/2025

Performance speaks louder than promises.

And Damaine Benjamin lives that every day.

Recently crowned 400m hurdles champion at the European Masters, using Shift to fuel his preparation and deliver locked-in focus when it matters most.

Don't just target your goals - attack them.

Feel the difference now at syfa.com, and use code BENJIFITLIFE8803 for a special discount.

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