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Sean Yoon McDevitt, London (2026)

17/07/2023

There’s a lot of noise out there about what a man “should” be.

So much noise that I frequently get asked the question of what a man’s “role” is in a relationship, set against the backdrop of not-so-long-ago history of one earner households (mainly led by men) and more contemporary two-earner households. The latter almost always involves a side topic on career-driven women.

In a nutshell the question I get is, “which is best for men, Sean?”

I also realize I get this question because I’m married to a force of nature who excels in her career 🤩 I was once asked at a party why Dala was so straightforward, to which I replied, “Would you have even asked if she was a man?” 😏

My response is that, first things first, life/history/whatever seems to swing like a pendulum; there are ebbs and flows. So 70 years ago, one earner households were the norm. Now? The “norm” has changed.

Secondly, everyone is entitled to their opinions and perspectives: one might hold their view of what a man should do as truth, whereas another has a different truth.

Finally, a man “should” do what’s in the best interest of the relationship - because that’s the “third entity” in this that few talk about. Which brings me to my answer to a complicated question limited by characters on an instagram post:

Support your partner.

That’s it. That’s my answer. But to do that, you have to do some legwork / exploration up front as a man. Do YOU wanna be the only earner? Then you need to find a woman who’s happy doing other things outside of monetary gain for the household (and if you’re looking for them, I hear a lot live in LA 😉 teehee). Do YOU want a teammate for bringing home the bacon? Then you gotta find a mate who enjoys being financially compensated for their work.

At the end of the day the answer is simple. Because like most things, it’s not about them, it’s about you 🫵

What are your thoughts? Lmk in the comments 👇👇👇

13/07/2023

Wanna learn more about what makes you tick? 😏

Try this perspective on for size and watch how much you learn about yourself:

Everyone you interact with is a mirror.

Just like how you can’t actually see your beautiful face until it’s in front of a mirror, we can’t learn about our emotions (or what makes us tick) until we interact with others.

It’s a funky concept I know. But it’s one I’ve been working on and I’ve learned a lot about myself! I’ve then been able to make positive changes to my personality simply by observing my thoughts. This has led to more “respond” moments versus “react” moments in my life.

And I’m not the only one saying this 😏

Carl Jung (aka really smart dude you’ve definitely heard of) said, “Everything that irritates us about others can lead us to a deeper understanding of ourselves.”

What I’ve been doing to practice this:

☑️ Notice when something affects me emotionally

☑️ Take a moment (paired with a breath is 🤌)

☑️ Decide how I wanna respond (whatever that is for me in the moment)

☑️ Reps (Rome wasn’t built in a day 😉)

I share content like this on 🥳 Do you want me to share more here too? Lmk in the comments 👇👇👇

09/07/2023

Sometimes it’s easier to know what NOT to do in order to reach your fitness and life goals 😏

Make consistent habits of the opposite of these and notice how you can maintain your health long term 💪

Follow me and for more tips to living your best life 🙌

05/04/2023

You’re gonna get into a fight (SPOILER ALERT 🚨)

It’s 100% gonna happen. Like when you spend every waking moment together on a 2 week vacation 😅

So what to do? Try to avoid it? Quickly run away like Mose from ‘The Office?’

There’s a better way: talk to your partner about HOW you’re gonna manage a fight WHEN it happens…because Murphy’s Law and all that 😉

Dala and I got into ONE fight while spending every minute together on vacation. What happened? We had a calm conversation about it, neither one of us raised our voices, and about an hour later we were again enjoying each other’s company over a meal, better understanding each other’s perspective.

How did we do it? We already have ground rules for fights and PRACTICE them when they happen:

❤️ No “F*ck You’s” - a big one and only adds insult to injury.

❤️ No threatening to leave - tbh that’s a lazy and “easy” way out of an fight AND will only add problems to a fight that probably isn’t that serious.

❤️ “Timeouts” - if we’re heated, we’ll call a “timeout” and take a break from each other (this typically lasts 3-5 mins and then we come back together - shout out to for helping us with this).

❤️ No raising your voice - something I had to get better at. If you need help with this, notice how your pets or kids react when you yell. Helluva motivator.

❤️ Understanding your partner’s perspective - this is “Jedi level.” You already know YOUR perspective. If you can hear your partner out, understand THEIR perspective, you may be able to end the fight quickly (cuz who enjoys fighting? 🤷‍♂️).

Follow me for more tips like these and DM me if you’re interested in my 3mo accelerated Life Coaching program, relationship tips included 🫡

04/04/2023

The first 2 will surprise you 😏

Are you looking for a transformation like this one? Click the link in my bio and follow to work with me and my team that’s already helped over 5,000 clients change their lives 💪🥳

29/03/2023

Hack Your Health around the world! 🌍

It doesn’t matter what country you call home, or where you’re traveling, my book Hack Your Health has the tips, tricks, strategies, and HACKS you’ll need to always live your healthiest ❤️

Click the link in my bio or search “Hack Your Health” on Amazon and snag your copy for under $10 🥳

Already loving what you’re reading? Lmk in the comments! And THANK YOU to all who’ve made Hack Your Health an Amazon Bestseller in 3 categories 🙏

08/03/2023

How I avoid getting triggered in conversation 🤬

Think about your perspective last.

Lemme explain…

Let’s say you find yourself in a contentious conversation with a friend, partner, or colleague. They’re starting to talk about something you have a very strong opinion about and in similar convos, you get tweaked 😬

To avoid this issue, simply think about THEIR perspective first.

Get outta your head! And into theirs 😏

Why do they feel the way they do? How has their life and their experiences impacted how they feel about this topic? 🤔

When you do this, you’ll shift the focus from how irked you are to one of curiosity. You’ll probably also understand the other person better which will help your relationship overall (cuz let’s be honest, you probably aren’t even having these types of convos with those you don’t care about 😏).

Once you understand THEIR perspective, you can come back to YOURS. I’m willing to bet you feel better approaching a conversation in this way versus only thinking of your perspective ☺️

Try it out! Then lmk in the comments your perspective (see what I did there? 😉).

06/03/2023

You need this in your relationship…

TEAMWORK‼️

Sure, the other stuff matters (beauty, brains, etc.). But as I get older and Dala and I do more life together, it’s become overly apparent to me that the partner you’re truly meant to be with is the best TEAMMATE you could find in your life 🤜🤛

Yes, there are romantic dates. There’s also taking out the trash, agreeing on core values, career conversations, oh and (if you choose to do so) having kids 🤗

And that’s just touching the surface on all the cool (and mundane) things you’ll do together 🤩

I wish someone told me when I was younger that what we’re REALLY looking for in a partner is an amazing teammate for LIFE! Not just someone who can help you navigate that first date 😏

So here I am letting YOU know! Just in case you didn’t 😉

And if you don’t already have a partner for this thing called life, try looking for one through the lens of a good “teammate” and see what you find 👀 (and come back and comment about how it worked out for you ❤️).

Thanks for being the BEST teammate 🥰

01/03/2023

This transformation took ~1.5 years 🤯

What helped me deal with the day to day challenges - the number on the scale, how I looked when starting out, how I looked when bulking, how I WANTED to look, the food I was eating, how hard the training was, not wanting to count my macros, not wanting to train, wondering if it’s worth it (any of these sound familiar? 😏) - was to “extend the time horizon.”

What’s that mean, extend the time horizon? 🤔

It means knowing that change can take time. Sometimes longer than it takes to get a package from Amazon. Sometimes longer than it takes to get a package from that sketchy store on Instagram (but you still order it cuz you love that hoodie 😉). Sometimes longer than that back ordered item experiencing “supply chain issues.”

But what I’ve found by extending the time horizon is it lessens stress around the day to day. Scale bugging you? It’s just one day. Not where you wanna be RIGHT NOW?! That’s ok, you’ll get there eventually. Miss a training day? What’s ONE day in a SEA of days?! 🤷‍♂️

By giving yourself enough time to accomplish a goal it makes the journey that much easier.

Because let’s face it, you’re great. You already are! Think of all your accomplishments - you’ll get this one too. It just takes time (like everything else, right?! 😏).

Extend the time horizon and I promise you’ll enjoy the time it takes more than if you didn’t 🤜🤛

Follow me and for more tips like these!

10/02/2023

Embrace the journey of self-discovery 💡🌟

Knowing yourself is the foundation of growth and success in every aspect of life. It allows you to understand your strengths, weaknesses, values, and passions.

And the beauty of it all is that self-knowledge is a never-ending process of growth and learning.

So embrace the journey, embrace the unknown, and always keep seeking to know yourself better 🌟

23/01/2023

What practice are you doing for yourself this week? 🤔

Lmk in the comments!

I’m getting consistent with my meditation practice again after a few days off during my Los Angeles trip. I’m also going to spend more time in nature (which is proven to increase your mood with as little as 10 minutes in it 📈) because after a day at the beach in LA I realized how little time I actually get outside 😅

Thanks for being here and have a wonderful week! 🥳

Sean Yoon McDevitt

17/07/2023

13/07/2023

09/07/2023

05/04/2023

04/04/2023

29/03/2023

08/03/2023

06/03/2023

01/03/2023

10/02/2023

23/01/2023

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