NatPath Clinic

15/12/2025

A lovely reminder ✨

🎄As the festive season fast approaches, it’s the perfect time to give your digestion a little extra care.

🥳 Christmas can be a joyful and indulgent time and supporting your gut before and after the celebrations can help you feel lighter, brighter, more comfortable and energised.

🌟A colonic treatment can support your digestive comfort during this busy time of year, reducing bloating and that feeling of sluggishness, leaving you with a fresh balanced feeling going into the New Year 🎉

🎁Pre Christmas appointments are ideal for feeling your best during the festivities, while Post Christmas sessions offer a gentle reset after indulgence.

➡️ Https://colonic-association.org/colon-hydrotherapy

➡️ https://colonic-association.org/find-a-therapist

14/12/2025

Full-fat Greek yogurt + lots of pomegranates.
Simple, fresh, and actually keeps me full.

Why I love this combo:
When you eat fruit with protein, it helps slow down how quickly sugar hits your bloodstream. That means more steady energy and fewer crashes later.

And pomegranates? So underrated.
They’re full of antioxidants, good for heart health, help fight inflammation, and add the perfect natural sweetness.

Nothing fancy. Just food that works.

11/12/2025

Tonight’s roast dinner happened at 10pm—because that’s just how life goes sometimes.

Between work, shopping, and a little one with a 39°C fever, the day didn’t go to plan… so I cooked when I finally had a moment.

A corn-fed free-range chicken, roast potatoes, rice made with fresh stock, and even enough left to make veggie soup tomorrow.

Some days are about letting go of routine and doing what we can, when we can. If you ever find yourself roasting a chicken late at night—trust me, you’re not alone. ⏰💆‍♀️💛🧩🥗🍗💤

11/12/2025

Why you should consider a lymphatic drainage massage before Xmas 🎄 🤣

10/12/2025

When is the best time to book a treatment?
The answer is simple: now.

So often we wait for the “perfect moment” such as after a holiday, after a party, after Christmas.

But life is happening now, and so are your body’s needs. If something has been on your mind, listen to that instead of overthinking or postponing.

Inspired by The Power of Now by Eckhart Tolle, this is a reminder that self-care doesn’t stop life — it supports it.

Small decisions made in the present help you feel better, stay in tune with yourself, and keep moving forward.

If your body is asking for support, don’t delay.
Book your treatment now.
💌 info@natpath.co.uk
📲 07723066013 (WhatsApp)

08/12/2025

Leek, mushroom and potato pie. 🥧

07/12/2025

Just sharing an excellent blog from the ARCH Colonic Assoc. written by a fellow colon hydrotherapist in recognition of Crohn’s & Colitis Awareness Week, which comes to an end today.

This is a thoughtful and informative personal account, written by the practitioner herself, offering valuable insight into living with IBD. It’s a really worthwhile read for anyone affected, interested, or wanting a better understanding of the condition.

Please do have a read below and feel free to share with anyone who might find it helpful.

I read something recently that said to speak from the scar not the wound. I am not sure I am quite in the scar phase yet, but the wound isn’t gaping so I want to share my personal account of how it feels to live with IBD as it is IBD awareness week.

04/12/2025

Best Christmas gifts?

Books + experiences, in my opinion. 🎁📚✨

Check out the newly launched Natural Healing, a beautiful naturopathic book by my teacher Peter Jackson-Main.

And for meaningful experiences, NATPATH offers massage, colon hydrotherapy, and naturopathic consultations — perfect as gift vouchers for you or someone you love. 🌿

03/12/2025

Great post from ARCH association on the Colitis awareness week.

Living with Colitis feels like having an unpredictable companion that never fully seems to go away. Some day’s your body feels calm and steady and you can almost forget you have it, on other day’s it feels like your gut and bowels have their own agenda….cramping, bloating, urgency and you find yourself planning your day around toilet breaks, comfort, rest and trying to ease the pain 😩

The hardest part for people isn’t always the pain, it’s the unpredictability of one minute you can wake up feeling fine and then out of nowhere a wave of pain or discomfort hits - then there is the emotional side. It can be isolating for people with this IBD condition because the tiredness can be intense, but on the outside you “look fine” 😢

🙏🏻 But colitis teaches a person to be resilient and try and understand, be more in tune with their body. So although living with colitis feels like carrying a storm in a place no one can see, there is strength in that journey.

🌿learn to listen to your body - rest without guilt and celebrate the days that feel right, do not let it define you.

💜With the right support and understanding from others, a person can learn to live with this condition. Most people just want understanding and compassion. Always be kind to any person living with an IBD as Colitis creates challenges for a person that often others can’t fully understand.

27/11/2025

🍊Mandarins are now in season, which means they’re at their most nutritious.

🍊They’re naturally high in fibre, rich in vitamin C, and packed with antioxidants that support the immune system and help protect our cells from free-radical damage.

🍊They’re sweet, aromatic, and gentle on digestion — and even the zest is edible and full of beneficial essential oils.

🍊Mandarin and other citrus essential oils are known for their uplifting, calming and digestion-supporting properties, and their flavours are perfect for this time of year. A simple, easy, seasonal fruit with plenty of health benefits.

24/11/2025

For the first time, I’m giving you a gentle peek into what actually happens during a colonic treatment.

🔍🕵️Many people are curious, especially if they’re new to it, and even regular clients like a reminder of how the process works.

🆕Everything we use is professional and disposable.

We begin the session using warm filtered water and what you’ll notice is how the water changes from clear to… well, productive. 💩💩💩

People are fascinated by this part. 🫣😳It often helps them understand why they’ve been feeling bloated, uncomfortable, or constipated.

How much releases depends on many factors: your diet, hydration levels, stress, gas, bowel movement, and overall digestion.🧩 So every session looks a little different.

Remember, a good session isn’t just about the amount released. It’s about improving digestion, reducing bloating, easing discomfort, and supporting the bowel long term.

🥗🫜⛓️🌿We always work holistically with diet, lifestyle, and sometimes gentle herbal support to achieve the best results.

Send a DM if you would like to book an appointment, or book online using the link in the bio.

24/11/2025

Sad but true!
I’m really surprised that even now, when the majority work from home, people still aren’t cooking and prepping their own meals.
Instead, they’re relying on deliveries and takeaways.

Vegetable intake is still low, even though these are the foods we should be valuing the most and that are consistently proven to support health. Stop looking for the best pill or powder, and start consuming vegetables.