Resurface

Transformational surf retreats and 1:1 therapy with ocean experiences to help you heal and flourish. Please visit: www.resurfaceuk.com for more details.

Our unique approach to wellbeing awaits across stunning locations in the U.K., U.S., Morocco, and Norway. Resurface provides residential surf therapy retreats addressing trauma, positive psychology and creativity. Upcoming events include North Devon (Woolacombe), Morocco (Tamraght) and Norway (Lofoten) with other venues to be announced. We also offer both weekly experiential and mi

ndfulness groups therapy in South West London as well as one to one therapy (addiction counselling, EMDR, Mindfulness, Positive Psychology).

28/04/2026

It’s been just over 1 week since our latest sold out Trauma Resolution EMDR retreat in Tamraght, Morocco.

As usual, there was lots of tears, hugs, laughs and waves🤙

We don’t say it lightly when we call ourselves the #1 trauma resolution retreat in the world, you won’t find a program like ours anywhere else🌊

We’re finalising our dates for our final 2026 retreats in October and November, so stay tuned.

Next up is our Reset Retreat in June, comment “Reset” if you’d like the invite.

surftherapy

22/04/2026

Surfing is not the therapy, but it is what makes the therapy work faster.

Traditional talk therapy can take years. And for some people it never quite lands, because the thinking mind keeps finding ways to stay in control of the process.

What we have seen at Resurface is that when you put someone in the water first, something changes in how they show up to the therapeutic work afterwards.

The flow state that surfing generates is a specific neurological window. Your brain becomes more plastic. More open. More able to take in new information and integrate it somewhere real.

Insights that would have taken six months to arrive come through in a single session. Patterns that felt locked in suddenly have some give in them. You access parts of yourself that talking alone could not reach.

This is why people leave a week with us having moved further than they did in years of sitting on a therapist’s sofa.

Comment “ROADMAP” and we will DM you our Trauma Resolution Roadmap, our science-backed guide that walks you through the five stages of healing and what your nervous system actually needs at each one.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

20/04/2026

The root cause is almost always the same thing. Untreated codependence.

It has two faces. Self-denial. And caretaking. Self-denial is the voice that says do not worry, I will sort it.

Caretaking is the impulse to jump in, take over, solve it for someone else before they even ask. Both feel like virtues and both lead to the same place.

This clip was taken from our one of Reset retreat psycho-education workshops, our next Reset retreats are June and November,

if you’d like to join our upcoming retreats, comment “2026” and we’ll DM you all the details

17/04/2026

Negative emotions are not our enemy.

When anxiety hits, your whole body narrows. Your focus tightens. The world shrinks to a single point. That is the design.

Negative emotion is protection. It cuts off everything else so you can handle the thing in front of you.

But it was never meant to be a permanent state.

This clip was taken from our one of Reset retreat psycho-education workshops, our next Reset retreats are June and November,

if you’d like to join our upcoming retreats, comment “2026” and we’ll DM you all the details

13/04/2026

Most people think their body is the problem…

Trauma and burnout both do the same thing. They sever the connection between you and your own signals. You stop being able to tell if you are hungry, exhausted, overwhelmed, or heading toward collapse. You just push through. Until you cannot.

On our Resurface retreats, we work a lot with interoception.

Your ability to notice what is happening from the skin inwards. The more fine-tuned that awareness becomes, the more you know yourself. The more you know yourself, the more agency you have. The less powerless you feel.

Bodywork, breathwork, surfing. None of it is incidental to the programme. All of it is building that connection back.

If you want to understand what getting that connection back actually looks like, the Trauma Resolution Roadmap is a good place to start. Comment ‘ROADMAP’ and we’ll send it to you.

09/04/2026

Trauma does not just leave a mark on what you remember. It leaves one on who you think you are.

Comment “ROADMAP” and we will send you our Trauma Resolution Roadmap.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

07/04/2026

There’s a reason so many people say surfing is the only time their mind actually goes quiet. And it’s not about the surfing.

Comment ‘ROADMAP’ and we’ll send you our Trauma Resolution Roadmap.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

04/04/2026

Most people try mindfulness and quit after a week. Surfing makes it unavoidable.

Comment ‘ROADMAP’ below and I will send you our free Trauma Resolution Roadmap directly.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

02/04/2026

Less than 2 weeks until we’re back in Morocco for our sold out April EMDR Trauma Resolution retreat🏄‍♂️🫂

comment “2026” to see the rest of our upcoming Resurface retreats.

31/03/2026

Can you do EMDR therapy on your own?

It’s a common question we get asked, especially on our Trauma Resolution retreats, once people see the protocol, many think they can do it at home on their own,

but that isn’t really the case.

EMDR is not just tapping or following eye movements, but an 8 stage protocol that requires a qualified therapist to guide you.

25/02/2026

Healing is not always about returning to who you were, it’s about becoming someone stronger than you imagined.

Comment “BOOK” and we’ll DM you our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

Address

London
SW67DS

Telephone

+447961337959

Website

http://www.resurfaceuk.com/

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