Resurface

17/11/2025

Sometimes your mind needs a break from reliving everything that hurt. Surfing gives your nervous system the reset it’s been looking for.

Type ‘BOOK’ in the comments and I’ll send you our Flourishing Blueprint🏄‍♂️

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

14/11/2025

Surfing changes more than just your mood…

It changes your nervous system, your sense of agency, and your relationship with joy🏄‍♂️

Type ‘BOOK’ in the comments and we’ll send you our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

12/11/2025

What if the breakthrough isn’t in talking more, but in feeling something your body forgot was possible?

Type ‘BOOK’ in the comments and we’ll send you our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

12/11/2025

10/11/2025

Ever felt like therapy helped you *understand* your past…but didn’t help you move *on* from it?🤔

There’s a reason we pair surfing with therapy on our retreats.

You need our Flourishing Blueprint to learn the method we use to create real, lasting change.

Type ‘BOOK’ below and we’ll send it to you

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

08/11/2025

You don’t always need to talk your way through trauma, sometimes you need to feel it move through you…and out of you.

Flow states like surfing can help that happen.

Comment ‘BOOK’ to learn how in our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

04/11/2025

Healing your trauma isn’t just about looking back.

It’s about learning to stand tall again, even when life knocks you off your feet.

Our free Flourishing Blueprint will help you understand how trauma works, and the exact steps we use to help people heal. Comment ‘BOOK’ and we’ll send it to you.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

01/11/2025

Healing isn’t just about removing the pain, it’s about putting back in everything trauma took from you.

Comment ‘BOOK’ and I’ll send you our Flourishing Blueprint → a step-by-step guide to rebuilding energy, safety and joy again.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

30/10/2025

What if healing isn’t just about talking through your trauma…but about reconnecting with joy, flow and safety in your body again?

Comment ‘BOOK’ below and I’ll send you our science-backed Flourishing Blueprint to help you move from survival to aliveness.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

28/10/2025

Most people misunderstand what trauma really is, and why it keeps showing up.

But once you learn how to heal it in your body, everything changes.

Comment ‘BOOK’ and I’ll send you our Flourishing Blueprint to start building a new baseline of safety and vitality in your life.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

25/10/2025

Last week, 18 of us flew out to Tamraght, Morocco for an intense week of EMDR therapy, surfing, yoga, NSDR and deep healing…

Some people came with zero prior experience of therapy, others came with years of talk therapy, yet feeling stuck and needing more.

Many participants came nervous, unsure and a bit skeptical,

yet everyone left feeling much lighter, renewed and joyful, having shed a ton of weight they were carrying.

It’s an honour and a privilege to work with people who’ve been through so much, and are willing to put in the tough work to overcome it🙏

Comment BOOK and we’ll DM you our Flourishing Blueprint to help you begin this work from wherever you are.