Resurface

Transformational surf retreats and 1:1 therapy with ocean experiences to help you heal and flourish. Please visit: www.resurfaceuk.com for more details.

Our unique approach to wellbeing awaits across stunning locations in the U.K., U.S., Morocco, and Norway. Resurface provides residential surf therapy retreats addressing trauma, positive psychology and creativity. Upcoming events include North Devon (Woolacombe), Morocco (Tamraght) and Norway (Lofoten) with other venues to be announced. We also offer both weekly experiential and mindfulness groups therapy in South West London as well as one to one therapy (addiction counselling, EMDR, Mindfulness, Positive Psychology).

29/12/2025

Understanding your emotions doesn’t start with thinking harder, it starts with learning to inhabit your body in a way that feels safe, and developing your emotional literacy.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

26/12/2025

Numbness is a way of your body protecting itself after traumatic events, and surfing is an incredible way of finding that vibrancy to life again.

Comment “BOOK” and we’ll DM you our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

24/12/2025

Some healing happens through insight, but the deep, lasting healing often happens through experience🏄‍♂️

Comment “BOOK” and we’ll DM you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

22/12/2025

Depression isn’t always about what you’re thinking, sometimes it’s about what your body has forgotten it can do.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

19/12/2025

What if healing didn’t begin with more words, but with a different kind of experience?

There’s a reason the ocean changes how we feel.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint to show you the science behind our Resurface Method, and how it’s so effective at healing trauma.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

17/12/2025

Fear isn’t the problem, but rather a lack of self-awareness and interoception is.

When you learn how fear actually works in your body, everything changes.

Comment “BOOK” and we’ll DM you the Flourishing Blueprint to begin.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and my possibly trigger some people‼

15/12/2025

Talk therapy is a powerful first step…but what happens when it stops working?

This is how we help people break through the ceiling, and start living again.

Comment ‘BOOK’ and I’ll send you our science-backed Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

11/12/2025

Most people try to build confidence by thinking about it. But confidence is a skill, built through action.

If you want to know how surfing can rewire fear into courage, comment ‘BOOK’ for our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

09/12/2025

You can’t downward dog your way out of burnout…

Our Flourishing Blueprint shows you the exact system we use to help our clients recover from burnout and rediscover purpose.

Comment ‘BOOK’ and we’ll send it to you.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

05/12/2025

Most people think burnout is just working too hard. But the truth goes deeper than that.

If you’re ready to stop abandoning yourself to meet everyone else’s needs...

Comment ‘BOOK’ and we’ll send you the Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

03/12/2025

You can use technology to gather insight,

but your trauma needs something far more human to actually release.

To find out what does…comment ‘BOOK’ to get our Flourishing Blueprint.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

01/12/2025

Your trauma isn’t just stored in your thoughts, it’s stored in your body.

That means healing needs more than a conversation.

Our Flourishing Blueprint shows you how we combine science, therapy and surf to help you heal in ways traditional therapy can’t.

Comment ‘BOOK’ and I’ll send it over.

‼This post is not intended to disregard or downplay the significance of traditional therapy or medication, but to highlight therapy alone may not be enough for some people’s needs, and may possibly trigger some people‼

Address

London
SW67DS

Telephone

+447961337959

Website

http://www.resurfaceuk.com/

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