Here

Here An Architecture Of Balance, Breath, and Belonging

13/02/2026

“My wish is for all kids is to be happy and healthy, live their best lives, and understand how miraculous and special they are.” ~ HERE Instructor 💚

13/02/2026

When you create a space without judgment where children and teens feel safe, they want to be there. It’s a relief for them. Feeling safe physically and emotionally allows youth to regulate their nervous systems, opening the door to learning, trust, and growth.💚
Fit Livity

We love the Ronald McDonald House Charities in Omaha and The Tree House at Ronald McDonald House Charities in Omaha ❤️ T...
12/02/2026

We love the Ronald McDonald House Charities in Omaha and The Tree House at Ronald McDonald House Charities in Omaha ❤️ Thank you for everything you do supporting the health and wellness families! 💛

When we create spaces where everyone can just breathe, that’s where real connection begins. A simple pillow, an open hea...
12/02/2026

When we create spaces where everyone can just breathe, that’s where real connection begins. A simple pillow, an open heart, acceptance, and permission to just be…. That’s when meaningful impact happens.💚

12/02/2026

🪾🍂”Build a Forest Creature Fort” 💚 This activity nurtures imagination, emotional expression, and connection to nature. By combining hands-on creativity with storytelling, children build focus, reduce stress, and explore empathy in a playful, calming way.
🔗 Download the activity from our website (link in bio) 🍂💚

A recent session at the Ronald McDonald House Charities in Omaha was a lovely reminder that wellbeing does not always ne...
05/02/2026

A recent session at the Ronald McDonald House Charities in Omaha was a lovely reminder that wellbeing does not always need to be serious or quiet. Sometimes it looks like giggles mid-stretch, playful movement, and the simple relief of stepping away from daily stress together. Connection is the practice.❤️💛

Thank you Ronald McDonald House for welcoming us to your space, and helping you support your families ~ It's important, meaningful work, and you are cherished! ❤️

We believe wellbeing can be woven into the fabric of everyday life.💚When we slow down together, even briefly, we create ...
18/01/2026

We believe wellbeing can be woven into the fabric of everyday life.💚
When we slow down together, even briefly, we create space for meaningful moments of connection, calm, healing, and joy, at work, at home, and everywhere in between.💜
From the nature around us to the scents of cooking, the sounds in the sky, and the breath within us, these moments are always within reach, such as doing "Star Breathing" inspired by the stars.⭐️

12/01/2026

"Circle of Hands" ❤️ When our hands come together, we’re reminded we’re not alone.
This simple activity by Here builds trust, safety, and a sense of togetherness. We hope you enjoy this activity, created for families, educators, and providers who work with youth!

We support environments where children can learn empathy, connection, self-awareness, and a sense of belonging from the ...
08/01/2026

We support environments where children can learn empathy, connection, self-awareness, and a sense of belonging from the very beginning.

Our programmes create space for educators and practitioners to model these behaviours and practices, supporting learning that extends beyond each session and into everyday moments.

Images from our Misty’s Angels Yoga sessions, facilitated by the wonderful McCall Kelly 💚

We’ve been getting creative with our Snowmen Marshmallow activity this holiday season ☃️From our latest activity pack, a...
26/12/2025

We’ve been getting creative with our Snowmen Marshmallow activity this holiday season ☃️
From our latest activity pack, access the app via the link in our bio!

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Here For You For Them

Hello! My son Axel and I met Jen after moving to London and hiring her to help from time to time as our nanny. How incredible this turned out to be because Jen also has her Master of Science in Developmental and Educational Psychology, so her tips and advice to help us through various growth spurts has been absolutely invaluable! She has been so helpful in fact, that I wish everyone had a “Jen” in their lives to help people take care of themselves, and to help with tips and advice when it comes to trying out not only mindful parenting, but mindfulness in general (for anyone!).

We share with you not to tell you how to parent or how to live your life, but rather to bring positive ideas if you are in need of them! We hope you enjoy… We are here for you, for them. - Dana and Jen

Learn more about us by clicking Here.