Here

Here An Architecture Of Balance, Breath, and Belonging

A tunnel of colour and laughter… 💚 🩷Creativity in motion, connection in laughter, mindfulness in the moment. One happy h...
25/02/2026

A tunnel of colour and laughter… 💚 🩷Creativity in motion, connection in laughter, mindfulness in the moment. One happy heart runs through, then another. Building balance, breath and belonging together. 💫💚🩷

When we help young people learn the tools to self-regulate and move through challenges with steadiness, something powerf...
23/02/2026

When we help young people learn the tools to self-regulate and move through challenges with steadiness, something powerful happens.

In calm, supportive spaces, co-regulation flows from adult to child. Nervous systems settle. Shoulders soften. Breathing slows.

And little by little, those shared moments become real-life skills they carry beyond the room.

This is how resilience is built.

This is how confidence quietly grows. 💚

❤️❤️❤️
17/02/2026

❤️❤️❤️

17/02/2026

Belonging is built in small moments. A shared laugh. A quiet breath. A safe space. 💚 Emotional well-being woven into everyday life. 💚💫

13/02/2026

“My wish is for all kids is to be happy and healthy, live their best lives, and understand how miraculous and special they are.” ~ HERE Instructor 💚

13/02/2026

When you create a space without judgment where children and teens feel safe, they want to be there. It’s a relief for them. Feeling safe physically and emotionally allows youth to regulate their nervous systems, opening the door to learning, trust, and growth.💚
Fit Livity

We love the Ronald McDonald House Charities in Omaha and The Tree House at Ronald McDonald House Charities in Omaha ❤️ T...
12/02/2026

We love the Ronald McDonald House Charities in Omaha and The Tree House at Ronald McDonald House Charities in Omaha ❤️ Thank you for everything you do supporting the health and wellness families! 💛

When we create spaces where everyone can just breathe, that’s where real connection begins. A simple pillow, an open hea...
12/02/2026

When we create spaces where everyone can just breathe, that’s where real connection begins. A simple pillow, an open heart, acceptance, and permission to just be…. That’s when meaningful impact happens.💚

12/02/2026

🪾🍂”Build a Forest Creature Fort” 💚 This activity nurtures imagination, emotional expression, and connection to nature. By combining hands-on creativity with storytelling, children build focus, reduce stress, and explore empathy in a playful, calming way.
🔗 Download the activity from our website (link in bio) 🍂💚

A recent session at the Ronald McDonald House Charities in Omaha was a lovely reminder that wellbeing does not always ne...
05/02/2026

A recent session at the Ronald McDonald House Charities in Omaha was a lovely reminder that wellbeing does not always need to be serious or quiet. Sometimes it looks like giggles mid-stretch, playful movement, and the simple relief of stepping away from daily stress together. Connection is the practice.❤️💛

Thank you Ronald McDonald House for welcoming us to your space, and helping you support your families ~ It's important, meaningful work, and you are cherished! ❤️

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Here For You For Them

Hello! My son Axel and I met Jen after moving to London and hiring her to help from time to time as our nanny. How incredible this turned out to be because Jen also has her Master of Science in Developmental and Educational Psychology, so her tips and advice to help us through various growth spurts has been absolutely invaluable! She has been so helpful in fact, that I wish everyone had a “Jen” in their lives to help people take care of themselves, and to help with tips and advice when it comes to trying out not only mindful parenting, but mindfulness in general (for anyone!).

We share with you not to tell you how to parent or how to live your life, but rather to bring positive ideas if you are in need of them! We hope you enjoy… We are here for you, for them. - Dana and Jen

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