Amlani Coaching

11/03/2026

🧠 Children regulate through their bodies and relationships long before they regulate through words.

Consistency, predictability, co-regulation, and sensory input aren’t indulgences — they’re biological needs. ✨

📅👇 Want more info from experts on how to be a better parent ?! Type SUMMIT to get a link to our FREE 2026 Parenting & Children's Mental Health Summit March 16-19, 2026: 4 Days | 35 Masterclasses | 4 Interactive Live Workshops | 37 Global Experts

📕 TOPICS INCLUDE:

Emotion regulation, compassionate discipline, childhood anxiety, healing insecure attachment, ADHD, neurodiversity & autism, highly sensitive children, parenting toddlers, managing screen time, online safety, fostering brain development, raising resilient kids, positive body image, power of play, parental anxiety, fatherhood, picky eating, how to talk so kids will listen, and so much more!

Here’s what you get:
✅ Free access
✅ 5 live interactive workshops
✅ 35 masterclass presentations
✅ 45 hours of expert instruction
✅ The top voices in the field
✅ Certificate of completion (with recording purchase)

07/01/2026

04/01/2026

Simple yet effective tips by NSPCC

First phone tips 📱👇

1. Ask about what apps, games or websites they use to help you learn what they enjoy and what worries them. You can use these chats to set boundaries.

2. Explore privacy settings on apps and games with your child. You could look at screen time limits, content filters and set up parental controls.

3. Explain they should never feel pressured, scared or uncomfortable online. They can say no to things and adults are there to help.

4. Let them know they can always talk to you and they won’t be in trouble.

5. Make online safety part of everyday conversations as they grow to help keep them safe.

Image description: 'First phone: 5 tips to help keep your child safe,’ with an image of a young person on their mobile phone.

05/12/2025

12/10/2025

🌱 Just like these two plants, every child is unique.

Both were given the same soil, the same water, the same sunlight. Yet one has thrived while the other has withered. Why? Because “fair” doesn’t mean giving everyone the same. It means giving each what they need.

Children grow best when we see their individual strengths, challenges, and rhythms—whether in education, sports, or everyday life. Some need extra support, some need space to stretch, some need a different kind of encouragement altogether.

🌸 Fairness isn’t sameness.
🌸 Thriving looks different for everyone.
🌸 When we nurture each child as they are, they flourish.

👉 How do you see your children’s unique needs show up in their growth?

10/10/2025

Every month, millions face a hidden mental health battle called PMDD.

💙 On World Mental Health Day, let’s talk about something rarely mentioned: PMDD (Premenstrual Dysphoric Disorder).

It’s more than PMS — PMDD can cause severe mood changes, anxiety, and depression before a period. Awareness matters. Compassion matters. No one should struggle in silence.

21/09/2025

Grateful to be back on my feet and to support such a wonderful cause. Come say hello!!

10/09/2025

Hello everyone,

I’m delighted to share that I am now back at work, although I’ll be continuing with a reduced number of sessions for the time being. I’m so grateful to all my clients for your patience and support during my recovery. This has meant a great deal to me.

I’m also excited to let you know that I’ll be volunteering at a fundraising event for a wonderful charity. As part of this, I’ll be offering two talks; one for parents and one for teens. It feels like a beautiful way to step back into work while contributing to such an important cause.

I’ve attached the event poster with all the details—would love to see some of you there!

24/08/2025

What is a good student? Child?

16/08/2025

✨ Health Update - Healing isn’t a race ✨

I’m having good days and bad days. Sometimes I get a spurt of energy that lasts 10–15 minutes… and then I’m completely exhausted again.

I’m learning to listen to my body and truly prioritise myself. 💛

I’m ever grateful for all the help I’m receiving — and for being able to enjoy friends’ company when I’m up to it.

My learnings so far:
💡 Do not rush the healing process
💡 It’s okay to be looked after
💡 It’s okay to not be doing things

If you’re on your own healing journey, please remember — rest is part of the process. 🌿💫

13/08/2025

🌸 A Legacy of Love and Service 🌸

Today, I want to share my heartfelt gratitude to Pramukh Swami Maharaj, whose life and teachings have been a guiding light for me — both personally and in my work with families.

He showed that true greatness lies in humility, that service is the highest form of love, and that peace begins in the heart. His wisdom continues to shape how I live, serve, and connect with others.

💛 “In the joy of others lies our own.”
These words are not just a teaching — they are a way of life.

🙏 Forever grateful for his inspiration.