Fitbuddie

26/11/2025

Here’s one of the most powerful mindset shifts I teach my Fitbuddies—especially my all-or-nothing perfectionists 👀…

Most people live in a one-shot mindset:
➡️ One slip = whole day ruined.
➡️ One biscuit = “I’ve failed.”
➡️ One wobble = full spiral.

That’s perfectionism—not reality.
Here’s the fix 👇

✨ Split Your Day Into THREE Parts

Morning • Afternoon • Evening
Three fresh starts. Three chances to reset. No spiralling.

1️⃣ Morning — “Set the Tone”

A solid start helps.
But if breakfast goes sideways?
It’s ONE third of your day. Move on.

2️⃣ Afternoon — “Your Reset Button”

Whatever happened earlier, this is your comeback zone.
Hydrate, choose well, follow the Fitbuddie column method.
You’re back in control.

3️⃣ Evening — “Finish Strong”

Evenings are tough—cravings, emotions, tiredness.
But if the day wobbled, end it well.
A healthy dinner = a win.
Not spiralling = a BIG win.

💡 Why This Works

✔️ Stops guilt
✔️ Builds resilience
✔️ Creates balance
Consistency > perfection.

🎧 Listen to Episode 8 of The Fitbuddie Podcast LINK IN THE BIO

I dive deeper into ditching all-or-nothing thinking.

https://podcasts.apple.com/gb/podcast/the-fitbuddie-podcast/id1852301245?i=1000738531061

👉 READY TO BREAK THE PERFECTIONIST CYCLE?

DM “COACHING” for Fitbuddie coaching details.

24/11/2025

✨ 12 WEEKS, REAL RESULTS! ✨

Meet my Fitbuddie 👏 – a busy working mum who joined Fitbuddie 12 weeks ago. She was honest with me from the start:
❌ Felt like she couldn’t keep up with friends taking GLP-1 injections. She knew that once they stopped taking them they would end up back at square one and didn’t want to be the same
❌ Overwhelmed by all the “quick fix” diets around her
❌ Wanted a natural, sustainable way to eat well and exercise

Here’s how we did it:
✅ Followed my unique Column Fitbuddie method – no calorie counting, no weighing, no foods are forbidden
✅ Learned to manage food sensibly while still enjoying life, celebrations, and eating out
✅ Shared recipes and motivation in a supportive group, creating camaraderie & accountability
✅ Slotted the plan perfectly into her busy life as a professional mum

The results? 🔥
Her before & after photos speak for themselves – 12 weeks of real, sustainable change! 💪

💡 Key takeaway: You don’t need injections, extreme diets, or expensive recipes to transform your body and feel amazing.

👉 Ready to fuel your busy life and see real results? DM me today to join the next Fitbuddie program!

23/11/2025

This is a small, selective group with an intense focus on making sure every single one of you starts the new year feeling your absolute best. I’m genuinely excited to coach you through the festive season — the highs, the wobbles, the parties, the food, all of it. ❤️

Over the next 6 weeks, we’ll be navigating:
✨ Xmas parties & social events
✨ Boozy nights and the day-after cravings
✨ Festive menus, buffets & Christmas lunch
✨ The “I’ll start again in January” mindset traps
✨ Habits, structure and staying in control even when life gets chaotic
✨ A simple, realistic plan that actually works in December

You’ll also get:
✨ Weekly check-ins / personal calls
✨ 7-day food log feedback
✨ Real accountability — no hiding, no generic advice
✨ Support that keeps you grounded through the busiest month of the year
DM “IN” to find out about the offer

21/11/2025

21/11/2025

❄️🏃‍♀️ Snow. Cold. Zero excuses.
• 💯 Commitment isn’t an ability problem — it’s a consistency problem.
• 🔥 Most people commit 98%… and that tiny 2% wiggle room is where goals die.
• 🚫 100% means no excuses. No shortcuts. No “I’ll start tomorrow.”
• 🧠 Apply that level of commitment every day — that’s the real secret.

👉 If you quit too quickly, you don’t need more motivation — you need a coach who keeps you accountable.
DM me “COMMIT” and let’s build that 100% version of you.

19/11/2025

STRATEGY!!
Most people think fat loss requires drastic measures. The truth? It’s the small, consistent changes that make the biggest impact — just like Fiona’s journey with me.

She came to me overwhelmed, constantly self-bashing for not being “perfect” while juggling a demanding career and frequent travel. So, we started with 3 mindset shifts:

1️⃣ Stop overcomplicating it.
2️⃣ Stop trying to do everything at once.
3️⃣ Shift from fat loss to building healthy habits.

Instead of aiming for 10k steps, we added movement that fit her lifestyle — pacing on client calls, walking through airports instead of sitting, and taking short walks during lunch breaks. Every extra 10 steps count and they add up.

Same with food: add veggies to two meals, reduce takeaways, choose more protein, swap chips for salad but keep the burger! Progress, not perfection.

No more overwhelm. No more all-or-nothing. Just small steps, consistently.

If you’re tired of trying to be perfect and want a plan that works with your life — not against it — DM me HABITS and let’s start your journey. 💬

18/11/2025

I been working with a very short client for a while! She’s even shorter than me!!! 5ft!
She told me something I’ve heard countless times:

“I’ve been on a low-calorie diet for years, but I never lose weight.”

The truth? If you’re smaller and not very active, what feels like “low calories” may not actually create a deficit. And if you follow the same approach as someone who can eat more, you’ll feel stuck.

Does she need to lose weight? No. But she wants to — and even a couple of kilos feels like a lot on a smaller frame. Life’s too short to feel unhappy in your body when change is possible.

Want help feeling better in yours? Want to work with someone who understands the barriers of being “short?”
DM me and we can book in a FREE CONSULTATION

17/11/2025

Once I start, I can’t stop. One biscuit becomes 10 — then it’s fridge raid at midnight.

That dreaded “fk it mode”** isn’t about willpower — it’s a pattern you can break. Believe me I’VE BEEN THERE!

This the FITBUDDIE strategy that helps change your mindset and reactions:

🔹 1. Catch the Thought & REPLACE IT

“I’ve blown it,” with “One slip doesn’t undo ALL the progress I’ve made!”

🔹 2. Pause for 5 Minutes
Walk away, drink water, grab a hot water bottle.
You’re not saying no — just not now. The desire weakens over time.

🔹 3. Ditch Perfection Shift from:

“Must be perfect,” to:
“It’s just a 3 biscuits! So what. No crime has been committed.”

🔹 4. Use a Reset Ritual
Glass of water, walk, brush teeth — any signal that says “we’re done.” I find a hot bath is really useful!

🔹 5. No Punishment Fixes
No skipping meals or extra cardio. Just eat your next balanced meal.

✨ Want help breaking the binge cycle and feeling in control? I coach women through this every day.
📩 DM me “COACH” to book in a free ten minute call so we can chat about it

12/11/2025

Listen, comment and SHARE!
Link is in the bio!

10/11/2025

I’ve said this a million times
My best work isn’t here😩

But it is here ⬆️⬆️⬆️

05/11/2025

Dm me “MEAL” to find out how you can eat more for less calories