Fitbuddie

26/01/2026

One of my favourite client wins 👏

After a treat at lunch, she went out for dinner and genuinely craved vegetables.
Ordered seabass, salad and veggies, enjoyed the meal, didn’t overthink the olive oil, and left feeling proud — not restricted.

Chips were on the table. She didn’t avoid them… she just didn’t want them.

This is what happens when you stop dieting and start learning how to eat.

Sustainable fat loss isn’t about avoidance — it’s about trust.

Want this kind of relationship with food?🍱 ❤️
Comment START and I’ll send you the details

23/01/2026

And this was my response…

“Of course 🤍 totally get that – Thursdays like that are awkward.

A few simple options:
• Shift lunch a bit later (even by 1–2 hours). That way you’re not going into the evening ravenous and dinner timing matters less. You could also make lunch slightly bigger today.
• Light, high-protein, low-fat snack before you go out (or when you get back if needed):
• Protein shake with almond milk
• Crudités + low-fat dip (like the ones I sent you)
• Cottage cheese with fruit or veg

Why this helps 👇
• Protein “lines the stomach” and takes the edge off hunger
• If you wait until you’re over-hungry, you tend to:
• Eat too fast
• Overeat
• Not register fullness quickly enough → seconds happen before satiety kicks in

So the goal is never going in starving, even if the food is light”.

✨ Struggling with when to eat, not what to eat?
This is exactly the stuff that keeps people stuck.

If your days are busy, timings are awkward, and hunger keeps sabotaging you — you don’t need more willpower, you need a strategy.

👉 Stop winging it.
👉 Stop waiting until you’re starving.
👉 Start eating with intention.

DM me “STRUCTURE” and I’ll show you how we plan real life around fat loss — not the other way round 💪🔥

22/01/2026

🍽️ FULL PLATE ≠ MORE CALORIES

My client is eating more food than before…
and losing fat more easily 👀

Because a full plate actually means:
• 🔥 Less hunger
• 😌 Less resentment
• ⚡ More energy
• 🍫 Less urge to snack

📉 Under-eating backfires
People who eat tiny meals are far more likely to snack, binge later, and stall fat loss — hunger always wins.

💡 Fat loss isn’t about eating less food
It’s about eating the right volume, balance & structure

👉 Full meals = calm appetite
👉 Calm appetite = consistency
👉 Consistency = results

📩 If you’re under-eating and think “less” is the only answer — DM me. Let me show you the way.






NoMoreSnacking
MindsetMatters

20/01/2026

⚠️ This is the MOST common fear I hear when people try to lose fat…

“I’m scared to eat out because I’ll ruin my progress.”

Restaurants. Birthdays. Bottomless brunches.
People genuinely believe one meal can undo weeks of effort — and that fear keeps them stuck.

That’s not fat loss.
That’s diet culture.

You should never be afraid to live your life while losing fat.
With the right strategy, you can eat out, enjoy social plans, and still get lean — without guilt or starting over on Monday.

💡 This is how I coach inside Fitbuddie:
Real-life fat loss.
Restaurants, takeaways, parties, holidays — all INCLUDED.
No shame. No silly rules. Just strategies that actually work in the real world.

If you’ve ever cancelled plans because of your diet — this is your wake-up call.
Food freedom and fat loss can exist together.

👉 DM to begin your coaching process

SustainableFatLoss NoMoreFoodGuilt MindsetMatters RealLifeFatLoss Fitbuddie FatLossCoach WeightLossSupport

19/01/2026

So many people fail not because they’re lazy…
but because they’re following a plan that was never made for them.

Cheap, generic plans.
Cookie-cutter macros.
PDFs sold by coaches with thousands or hundreds of thousands of followers.

And people buy them thinking:
👉 “If I do what they do, I’ll get their results.”

But here’s the truth ⬇️
You are not that person.
You don’t have their lifestyle, their schedule, their stress levels, their history with food, or their mindset.

That’s why when one of my clients struggles, they don’t get an automated reply or a copy-and-paste message.
They get me.
A real response.
Context.
Understanding.
And a strategy that actually fits their life.

Because coaching isn’t about popularity.
It’s about whether your coach gets you.

That’s how real change happens.
That’s how results stick.

If you’re done wasting money on plans that look good on Instagram but fall apart in real life…
and you’re ready for support that’s personal, practical, and honest 👇

🔥 1:1 coaching – fully tailored, hands-on, deep support
🔥 Group coaching – structure, accountability, and real access to me (not just a programme)

DM me “COACHING” and let’s talk about what will actually work for you.

16/01/2026

“Someone said to me the other day… you don’t eat very much.”

And honestly? That comment usually comes loaded with assumptions.

In this episode, I break down:
• Why hunger isn’t about willpower
• Why fullness has nothing to do with discipline
• How meal structure (not restriction) quietly changes everything

If you’ve ever wondered how some people stay satisfied without constantly thinking about food — this one’s for you.

🎧 New episode of The Fitbuddie Podcast out now
👉 Listen on Spotify or Apple Podcasts
👉 Links in bio

Let me know what resonated when you listen 💬

12/01/2026

12/01/2026

Love seeing messages like these coming in ✨
Real people, real lives… and they’re actually sticking to their New Year’s resolutions and feeling GOOD doing it.

If you usually start strong then lose momentum, it’s not willpower you’re missing — it’s accountability.
That’s exactly what my group and 1:1 coaching provide: support, structure, check-ins, and someone in your corner when motivation dips.

If this year you want things to actually stick, you know where I am 💪
DM me COACHING to get started.

09/01/2026

…….it’s so good and honestly a bit silly how easy it was 😅
Frozen cauliflower + celery, water, into the soup maker, press blend… done.
About one minute of effort.

Super thick and creamy thanks to the cauliflower — no potatoes, no cream, no oil.
Which also means zero fat and extremely low calories.

Proof that snacks or starters can be easy, cheap, unprocessed and still hit the spot.
This is real-life healthy 💛

06/01/2026

This is what six weeks can look like when the plan actually fits your life 👇

Meet my client— a full-time working mum of two, permanently short on time and not interested in:
❌ calorie counting
❌ weighing food
❌ living in the gym
❌ generic, cookie-cutter plans

What she did want was a plan that got her.

✔️ Simple food structure with minimal prep
✔️ 20-minute home workouts — no gym, no faff
✔️ A realistic approach to steps (because family time matters)
✔️ Strategies that worked around her life, not against it

We didn’t chase perfection.
We chased consistency.

Because this was never just about the scales.
It was about:
✨ feeling stronger
✨ looking her best for an upcoming holiday
✨ and investing in herself as she heads confidently into her 50s

And this is the bit I want you to hear 👇
You do not need endless time, extreme rules, or months of suffering to see results.

You need:
👉 the right plan
👉 the right support
👉 and the belief that you’re worth prioritising

If you’re a busy woman thinking “I don’t have time” — this is your sign.

🚨 CALL TO ACTION

Spots are now open for my next intake.
If you want a plan built around your real life, comment STRONG or DM me “6 WEEKS” and let’s talk.