Daniel O'Shaughnessy

Daniel O'Shaughnessy 🍎 Nutrition • 🧠 Mindset • 🌈 Healing
Body Dysmorphia • Queer Trauma • Breathwork
Author 📖
🗣 Loud complainer of silent battles

I’m a London-based, award-winning nutritionist and mindset coach with over a decade of clinical experience, following a previous career in addiction counselling. My journey into nutrition began with personal struggles, including skin concerns and a long history of weight challenges dating back to childhood. With over a decade of experience, I’ve learnt that true health extends beyond what we eat—it’s about how we nurture every part of ourselves. I support people through a joined-up approach that brings together nutrition, mindset, and healing.

Honoured to be joining the judging panel for the 4th annual  Wellness Awards! 🏆 I’m excited to discover and test the sta...
18/02/2026

Honoured to be joining the judging panel for the 4th annual Wellness Awards! 🏆

I’m excited to discover and test the standout products that truly raise the bar. If you’re a brand or PR, don’t miss your chance to get involved, entries close on 13 March.

Head to getthegloss.com to enter now. https://www.getthegloss.com/wellness-awards/

Best of luck to everyone entering. Let the judging begin! 🙌

17/02/2026

If willpower worked, you’d be fixed by now.Binge eating usually is more about instability than self-control.If you addre...
17/02/2026

If willpower worked, you’d be fixed by now.

Binge eating usually is more about instability than self-control.

If you address the system, behaviour changes. ✅
If you attack the behaviour, the cycle repeats. ❌

Solving it with regulation may be slower, less dramatic and less appealing but it works.

This is something I explore in more detail in my book, Letting Go of Perfect. 📖

Daniel ❤️

My article for  is live. It’s about something I didn’t think I’d be writing after working on my demons, facing traumas a...
11/02/2026

My article for is live. It’s about something I didn’t think I’d be writing after working on my demons, facing traumas and quitting alcohol and ster01d-s.

I thought dating would get easier once I stopped numbing, chasing validation. In some ways it does, but in other ways it’s more confronting because you’re showing up without the old armour in a swiping left culture that still runs on it and treats connection like a silent audition.

It’s an honest piece on dating. Hope you see where I’m coming from and perhaps relate.

You can read it here: https://www.attitude.co.uk/life/daniel-oshaughnessy-on-dating-after-battling-inner-demons-512934/

10/02/2026

The first of my Valentine’s Day specials.

❤️

08/02/2026

Ooops 🥹🥹

It’s easy to see this as just a trend, but it’s easy to see more. You look at bodies like this and you immediately feel ...
06/02/2026

It’s easy to see this as just a trend, but it’s easy to see more. You look at bodies like this and you immediately feel the gap between what you’re seeing and what’s actually attainable with your life. That gap creates a constant, low-level sense that you’re not doing enough, not training enough, not disciplined enough, not good enough, and it often sits there unconsciously, quietly influencing your decisions.

It starts bleeding into how hard you push yourself, how dissatisfied you feel in your body, and sometimes into chasing performance without really stopping to think about the risks.

This never lands in isolation. For a lot of gay men, that feeling of never being good enough was already there long before social media or AI, shaped by rejection, shame, and growing up learning that acceptance felt conditional.

So while this might look like a bit of fun, the brain doesn’t experience it that way. It still compares, it still ranks, it still looks for where you sit. And that’s where body image dissatisfaction grows. And because these images are everywhere and effortless to produce, they quietly reset what starts to feel normal.

Let me know your thoughts 💭

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