05/11/2025
A few people have reached out recently asking how to work with me.
Right now, the most meaningful way is through something I’m deeply proud of.
In January, I’m co-facilitating undō, a 3-night nervous system reset retreat with clinical neuroscientist Dr Miguel Toribio-Mateas.
Held at Bore Place, a quiet 500-acre regenerative estate in Kent, this retreat is designed to help you slow down, release stress, and reconnect with your body.
You’ll experience:
• Conscious connected breathwork
• Yoga Nidra and deep restorative practices
• Integration circles and expressive journaling
• Nature walks, nervous system education, and space to actually exhale
• Plant-based meals designed to support the gut–brain connection
No experience needed. Just willingness to show up for yourself.
Dates: Fri 30 Jan – Mon 2 Feb 2026
Location: Bore Place, Kent (approx. 1 hour from London)
Investment: From £1050 for 3 nights (all meals + activities included)
✨ Book before 30 November and receive a complimentary online post-retreat integration session.
Spots are intentionally limited so we can hold a deep, grounded space.
More info + booking:
👉
Undo stress, burnout, and tension at Undō, a 3-night immersive, neuroscience-based nervous system reset retreat in Kent, UK (30 Jan–2 Feb 2026). Guided by Dr Miguel Toribio-Mateas and Daniel O’Shaughnessy, experience breathwork, yoga nidra, rewilding walks, and nourishing food in nature. Step a...
