The Fun Fed

The Fun Fed Wholesome Escapism for Incurably Curious Londoners. Wholesome escapism for incurably curious Londoners. Uplifting games, dance & music workshops, pop-up events.

Your to urban life.

27/04/2026

It is our mission to bring play and connection to people in London, because it's really so important for us to get back into our childlike state and connect with ourselves. As we get older we lose the ability to play and we want to bring it back!

Through music, dance, improv and games, we want to tap into your inner playful self and have loads of fun!

Join us every week for a smorgasbord of joy!

Coming up:

🎶 April 28th: Seamas Carey’s Singing Workshop

🤡May 5th: Say It Louder: Games and Improv with Rachel Mann .photos

🪩 May 12th: Embodied Activation Dance with Liza Van Der Smissen

🃏 May 19th: Improv Games with

May 26th: Half term break

▶️ June 2nd: Intuitive Play with

🎲June 9th: Silly Games with

🕺🏽June 16th: Solstice Dance Flow Meditation with

🌈June 23rd: Playfully Embracing The Cycles with

🌺 June 30th: Summer of Love - Design your own wearable piece with

Embodied Activation is a dance workshop designed to reconnect you with your power – through presence, through stepping f...
26/04/2026

Embodied Activation is a dance workshop designed to reconnect you with your power – through presence, through stepping fully into your body.

Through sensation. Through being fully in your body. Step into a fully alive version of you and move with renewed purpose and intention. is passionate about activating the power that lies within us all and she does it with warmth, compassion and a tool bag of incredible experience. Liza has a rare ability to see the strength in others and bring it to life. You can be all that you are and you can live it with joy, playfulness and creativity.

This isn’t about performance or perfecting steps. It’s about inhabiting yourself more completely. Feeling what’s alive and moving from that place. Through guided and open movement, the body becomes a direct pathway to confidence, clarity and vitality.

Embodied Activation is about stepping into your body as a source of strength and truth.

There’s space to sweat.

Space to soften.

Space to take up more room.

Dance works on every level. It strengthens neural pathways, supports nervous system regulation, reduces stress and boosts mood-enhancing chemicals like dopamine and serotonin. Moving rhythmically — especially in a group — builds resilience, connection and grounded confidence.

Liza van der Smissen is a London-based dance and embodiment teacher who believes movement should feel powerful, freeing, and fun. With professional training and years of experience on stage and in film, she now combines dance with coaching tools that help people reconnect to their confidence and inner spark.

📆 Tuesday 12th May
📍 The Winch in Swiss Cottage North London NW3 3NR
⏰️ 7-8.30pm
🎟️ From £11.55

Book your early bird tickets through the link in our bio!

We are all still buzzingggg from workshop this week! It was such a thrill to do something that seemed so impossible, bu...
25/04/2026

We are all still buzzingggg from workshop this week! It was such a thrill to do something that seemed so impossible, but Kimmy broke it down for us so we all felt like we could achieve it.

With kimmy's encouragement and positivity we all felt comfortable having a go and just getting on the mic and trying things out.

Next week we will be using our voices again with a singing workshop and we can't wait!

22/04/2026

WOW. What. A. Workshop!!!! Last night was amazing. We learnt to beatbox with the crazy talented and although some of us felt apprehensive about it, Kimmy encouraged us and made us feel like nothing was a mistake.

We felt safe to get on the mic and play. After learning different sounds and ways to mimic instruments, we had a go and being on a mic felt so good!

Working in pairs and groups, we made our own compositions and performed to each other. We all discovered hidden talents and possibly new career paths... 🤣

Thank you so so much Kimmy for bringing the vibes, even on a day of tube strikes!

Next workshop is:

🎤 Seamas Carey’s Singing Workshop
📆 Tuesday 28th April
📍 The Winch in Swiss Cottage North London NW3 3NR
⏰️ 7-8.30pm
🎟️ From £11.55

Not many tickets left, so book in quick!

Expect a joyous and anarchic collective singing experience for anyone who wants to use their voice without overthinking ...
22/04/2026

Expect a joyous and anarchic collective singing experience for anyone who wants to use their voice without overthinking it.

singing Workshop is a joyous and anarchic collective singing experience for anyone who wants to use their voice without overthinking it. It’s designed for any environment, age, ability or gender. Whether you sing regularly or haven’t sung in years, there’s something for everyone.

Seamas leads simple warm-ups, ear-worm rounds and surprising song covers that are easy to pick up and a joy to sing. The focus isn’t on polish or perfection, but on joining in, listening to each other and engaging with song, laughter and silliness.

His collective singing workshops are delivered in an informal, infectious and accessible style that gets the most out of people. His style is energising and uplifting with a mischievous rebel charm. He encourages people to connect with their voices, the other people around them and to take themselves less seriously.

Seamas Carey’s Singing Workshop is for people who want to sing — loudly, imperfectly and together.

Only a few tickets left, it's a popular one!

📆 Tuesday 28th April
📍 The Winch in Swiss Cottage North London NW3 3NR
⏰️7-8.30pm
🎟️ From £11.55

Book your early bird tickets through the link in our bio!

We kicked off the season last week with puppets and it really got us in the mood for all our upcoming workshops.There's ...
19/04/2026

We kicked off the season last week with puppets and it really got us in the mood for all our upcoming workshops.

There's a mix of music, games and dance. Perfect for this time of the year when the sun is shining and summer is on its way.

🔊 April 21st: Beatbox for Beginners with

🎶 April 28th: Seamas Carey’s Singing Workshop

🤡May 5th: Say It Louder: Games and Improv with Rachel Mann .photos

🪩 May 12th: Embodied Activation Dance with Liza Van Der Smissen

Get your early bird tickets and join us for fun every Tuesday at The Winch in Swiss Cottage North London.

Book your tickets through the link in our bio.

17/04/2026

Highlights from this week's workshop with the wonderful where we made puppets out of socks! Clumsy Claire is going on maternity leave, so it was time to audition for a new manager for the Launderette.

I think it's safe to say... none of the puppets got the job 🤣

Intuitive Play is a session of shared games, laughter and connection – created live by the people in the room with Charl...
16/04/2026

Intuitive Play is a session of shared games, laughter and connection – created live by the people in the room with Charlie Jackson from Playface

There are no instructions, no analysis, and nothing to “get right”. Instead, we follow curiosity, instinct and the energy of the group as it shifts moment to moment. Small playful ideas grow into games, games evolve into new discoveries, and the session unfolds organically through improvisation, clowning and mindful awareness.

Expect music, movement, unexpected props and plenty of joyful nonsense – all guided gently but without explanation.

Come as you are. Notice what makes you smile. Let play lead the way.

How does it work?

There won’t be clear instructions or moments to step outside the play — and that’s intentional. There’s no “right way” to take part here. If you ever find yourself wondering what’s going on, you’re not alone… that feeling is part of the experience.

You’re already doing it right just by being present. When in doubt, follow your curiosity or copy someone else and see where it leads.

These sessions have been shared many times before and people often leave feeling surprised by how freeing, playful and connecting it becomes once they let go of needing to understand everything. Trust the madness — it has a way of taking care of you.

Join us on

📆 Tuesday 2nd June
📍The Winch in Swiss Cottage North London NW3 3NR
⏰️7-8.30pm
🎟From £11.55

Book your early bird tickets through the link in our bio!

15/04/2026

Well what can we say about yesterday's workshop?! It was ridiculous, hilarious and loads of fun!

brought the Launderette vibes and got us all into character through our sock puppets. They all had different personalities, accents and excentricities

🎁 COMPETITION TIIIIME!! 🎁Kimmy Beatbox is one of the UK’s top beatboxers, reaching the semi-finals of the UK Beatbox Cha...
14/04/2026

🎁 COMPETITION TIIIIME!! 🎁

Kimmy Beatbox is one of the UK’s top beatboxers, reaching the semi-finals of the UK Beatbox Championships in 2019 and becoming the first non-male beatboxer to reach that stage in over a decade. Originally from Manchester, Kimmy began busking on the streets, developing their sound by recreating the beats and instruments they loved.

We are giving two lucky people free tickets to KIMMY Beginners Beatbox workshop on Tuesday 21st April in North London with The Fun Fed | Wholesome Escapism For Incurably Curious Londoners

All you have to do is:

🎤 Like this post
🎤 Tag a friend you'd like to beatbox with
🎤 Share on your stories for an extra chance of getting chosen

We are so excited to have Kimmy with us and have been wanting to have them teach us how to beatbox for a long time!

You have until Sunday 19th April 11.59pm to enter! Good luck!

Address

The Winch, 21 Winchester Road
London
NW3 3NR

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Creating online wellbeing workshops to bring more joy, connection and playfulness to the world. Ignite your creativity, form nourishing connections and discover your inner child.

Antidote believes that through playfulness and discovery we can lead happier, more fulfilling lives. So come join us, and get some wholesome escapism.