Shine Om Yoga

09/06/2025

CHANDRA NAMASKA; A slow and steady salute to the moon this week in all classes, the Strawberry Moon, the last full moon of spring.
Less intense on wrists and knees than Surya Namaska (our salute to the sun).
Movement with intention, grace, and a steady, calm mind. Yum Yum!

Don't miss the 2025 full "Strawberry Moon" when it rises above the southeastern horizon on June 10.

07/05/2025

A 'no weight on knees on the floor' sequence tomorrow evening, sensitive knees very welcome! 7.30pm, £10 drop in for one lovely hour of mindful movement medicine. As always, time to internally de-brief towards the end in savasana before drifting into some conscious rest and relaxation. St Peter's Church Hall, Vera Avenue, N21.

09/04/2025

Some other yummy yoga props, better than chocolate Easter eggs. £10 drop in. 7.30pm. St Peter’s Church, Grange Park, N21. There will be NO yoga next week (17th), but classes resume as normal the following week. 🧘🙏

02/04/2025

How about yoga props for Easter instead of chocolate? Enhance your practice. Yoga is on 7:30pm, Thursday evening at St Peter’s Church Hall, Grange Park. £10 drop in, blankets always good.

27/02/2025

NO CLASS TONIGHT (27th Feb) at St Peter’s Church Hall N21. Back 7.30pm next week as usual. Time for some home rest in Savasana perhaps?

29/01/2025

7.30pm Thursday 30th Jan; planning to ignite our inner fire (agni) as we explore the importance of core stability for mobility, balance and a comfortable posture. No 6 packs required, lots of ways to safely challenge our vital core support system. £10 drop in, bring a mat, a blanket and water. ###

22/01/2025

Blue skies, something to look forward to… you can also look forward to nourishing yourself with some yoga this Thursday, 7.30pm at St Peter’s Church hall, Vera Avenue, N21 1DN. Bring a mat, a blanket and maybe some water.

08/01/2025

Just thinking about a nice little sequence for the first class of 2025 in St Peter’s Church hall this Thursday 9th at 7.30pm. All levels welcome, bring a mat and perhaps a blanket. Drop in £10. Come and have some time out.

15/12/2024

Wrapping up yoga classes for the Christmas break. It’s been really wonderful to see both new and familiar faces at the St Peter’s Thursday evening class this year. Wishing you all a restful few weeks and look forward to seeing you all again in 2025 when classes resume. ### (Thursday 9th January) Namaste 🙏

📸credits:

12/12/2024

Tonight is the final Thursday evening class of the year with me at St Peter's Church hall. We'll be working on stretching out your back and mobilising your spine this evening, also strengthening some posture supporting muscles. As the saying goes; "A healthy back is worth more than gold."

04/12/2024

Thursday 7.30 - 8.30pm, St Peter’s Church hall, Vera Avenue; I can assure you that we WILL NOT be taking full splits with an added back bend (unless you really want to). We will enjoy a steady, nourishing and stretchy flow, with a nod to strength, finding peace in stillness, and some lovely savasana. Only two more classes left this year, 5th & 12th Dec. Take some time out for yourself if you can, before it gets snapped up elsewhere. 🧘 ☮️ ❤️

20/11/2024

This Thursday, from 7.30 - 8.30pm at St Peter's Church hall, Vera Ave, N21 - we will NOT be making this shape. It will be warm, and you might enjoy yourself.