The London Fit Club

The London Fit Club Your journey to total wellness starts here |
Multi-Award Winning Fitness & Rehab Experts🏆 We give back!

Promote, improve and reform health and wellbeing through physical activity and nutritional awareness creating a better lifestyle for London’s communities and future generations



Background and approach

We are a bespoke health and wellbeing company who believe in encompassing fitness, physical therapy and nutritional support to empower and motivate our clients to achieve their ultimate health and wellbeing goals. At The London Fit Club we pride ourselves on the success of you, the customer. Our passion lies in creating the most effective lifestyle change plans which consist of three elements:



Exercise Physiotherapy Nutrition



Nutrition

We do this through the introduction of tailored exercise plans, physio to facilitate (if needed) and a nutritionist to advise and/or plan your meals alongside food preparation cooked by our very professional chef for the busy day you have ahead. We believe in bridging the gap between all three practitioners to create the best natural way to improve health and wellbeing for a sustainable future. Our services

We offer a variety of services ranging from preventative and rehabilitation training, mobility and core stability, functional training, sports and combat training, to individualised personal training. Our nutritional support augments our training and consists of meal planning and food prepping specifically for your individual nutritional needs. The Company

We are a local and passionate health and wellness company based in SE8-SE16 and established in 2010; we cover south east London and welcome anyone who comes to visit us outside of that radius. Each of our personal trainers are professional and friendly coming with a minimum of 5 years experience within the industry and each having their specialist areas. The London Fit Club work with professional chefs to assist clients with nutritional goals where we can prepare, seal and deliver your food straight to your door. By assisting newly trained coaches and trainers gain experience post education to assist with their new career path

05/03/2026

Structured meals.
Targeted juice detox.
Supplement support.

All back.

Built for fat loss.
Built for recovery.
Built for performance.

No guesswork.
No wasted evenings cooking.
Just structure and results.

📍 Surrey Quays, SE8
💪 Change Starts Here.

DM us or tap the link in bio to get started.

SE8 SE16 SouthLondonFitness BodyTransformation FuelToPerform

04/03/2026

Start 1-1.
Build foundations.
Master the basics.

Once you’re confident with the core movements and training safely, we can look at transitioning into Semi-Private.

It’s a more cost-effective option while still maintaining coaching, structure and accountability.

Both formats focus on movement quality, progression and long-term consistency.
The goal is always the same, train properly and keep improving.

Same standards.
Smarter progression.

📍 Surrey Quays, SE8
💪 Change Starts Here.

DM or tap the link to book your assessment.

SE8 SE16

03/03/2026

Assessment isn’t a guess.
It’s measured.

We carry out joint analysis, lifestyle assessment, biomechanical screening and ForceDecks testing to gather real data about how your body functions.

How you move.
How you compensate.
Where imbalances sit.
Where risk may build.

From injury rehab to performance training, everything starts with objective data and hands-on evaluation.

No generic programmes.
No guesswork.

📍 Surrey Quays, SE8
💪 Change Starts Here.

DM or tap the link to book your assessment.

PerformanceTesting SportsRehab SE8 SE16

Struggling with bloating, low energy, poor digestion, stubborn weight, inflammation, or brain fog?Your symptoms are real...
26/11/2025

Struggling with bloating, low energy, poor digestion, stubborn weight, inflammation, or brain fog?
Your symptoms are real, the cause shouldn’t be a mystery.
The GI Axis Advanced gut test maps your unique microbiome so you can fix the root, not the guesswork.
This week only, get £160 OFF the standard price, with unlimited use and zero restrictions.
It’s not a test. It’s your turning point.

🧠 More clarity
🔥 Less inflammation
⚖️ Balanced digestion
💪 Better performance
✨ Real results start with real data

Use UK checkout code: BFCM160!
Sale ends 1st December at midnight.

21/11/2025

📖 The Open Book Stretch

One of our go-to movements for improving thoracic mobility (your upper back), especially if you sit a lot, lift often, or struggle with shoulder or neck tightness.

👉 It helps:

Open up the chest and upper spine

Improve posture

Reduce tightness through the shoulders and neck

Enhance rotation for better lifting and athletic performance

💡 Coaching tip:
Keep your knees stacked and your core engaged to stop your lower back from twisting, let the movement come from your upper spine.

Perfect for warm-ups, cool-downs, or as part of your daily mobility routine.

📍 Surrey Quays, SE8
💪 Change Starts Here.

19/11/2025

Rotational Force Throws

Power starts from the ground up, and this drill teaches your body how to generate and transfer rotational force efficiently ⚡️

Used across boxing, MMA, Muay Thai, and performance training, rotational throws build:
🔥 Explosive core strength
💥 Hip–torso connection for punching and kicking power
⚙️ Coordination and balance through dynamic movement

💡 Coaching tip:
Drive through your hips, not just your arms. The power should flow from your feet, through your core, and out through the throw.

This is where strength meets skill, turning raw power into controlled performance.

📍 Surrey Quays, SE8
💪 Change Starts Here.

14/11/2025

Balance. Power. Precision. ⚡️
Single-leg rebounds build explosive control, training the stabilisers, ankles, and core to react fast and stay strong under pressure.

Perfect for combat athletes who need balance between speed and force.
Every rep sharpens your body’s ability to land, pivot, and strike with intent. 🥋💥

11/11/2025

💬 Meet Hassan – Head Coach at LDN Fit Club

At LDN Fit Club, we help people move, feel, and perform better, no matter where they’re starting from. 🏋🏽‍♂️

We work with everyone, from those recovering from injury or chronic pain to athletes chasing performance goals. Every client is triaged through our in-house team, which includes:
⚕️ 1 Physio
💆🏽‍♂️ 2 Sports Therapists
🏋🏾‍♀️ 3 Strength & Conditioning Coaches

This approach ensures that every program is tailored to your body, your goals, and your journey.

We don’t just train you, we educate, support, and rebuild you from the ground up.

📍Based in Surrey Quays, SE8
💪 Change Starts Here.

10/11/2025

Power meets control. ⚡️
Rotational force training builds the torque and core stability every combat athlete needs, sharper strikes, faster reactions, stronger balance.

It’s not just about strength, it’s about transferring energy efficiently from the ground up.
Train smarter. Hit harder. Move like an athlete. 🥊🔥

07/11/2025

If your lower back or hips feel tight, this one’s a game-changer.
The Supine Knee-to-Chest Stretch gently releases tension through your hips, glutes, and lower spine, helping you move freely and recover faster.

Perfect for post-training or after long hours sitting, it’s simple, effective, and feels amazing.

Breathe in, pull in, and let go of the stress your body’s been holding. 🧘‍♂️

Address

Unit P, Mandara Place
London
SE85FA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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