What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 9am - 6pm Sunday 9am - 6pm

The London Fit Club

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The London Fit Club

Your journey to total wellness starts here |
Multi-Award Winning Fitness & Rehab Experts🏆 We give back!

Promote, improve and reform health and wellbeing through physical activity and nutritional awareness creating a better lifestyle for London’s communities and future generations

Background and approach

We are a bespoke health and wellbeing company who believe in encompassing fitness, physical therapy and nutritional support to empower and motivate our clients to achieve their ultimate health and wellbeing goals. At The London Fit Club we pride ourselves on the success of you, the customer. Our passion lies in creating the most effective lifestyle change plans which consist of three elements:

Exercise Physiotherapy Nutrition

Nutrition

We do this through the introduction of tailored exercise plans, physio to facilitate (if needed) and a nutritionist to advise and/or plan your meals alongside food preparation cooked by our very professional chef for the busy day you have ahead. We believe in bridging the gap between all three practitioners to create the best natural way to improve health and wellbeing for a sustainable future. Our services

We offer a variety of services ranging from preventative and rehabilitation training, mobility and core stability, functional training, sports and combat training, to individualised personal training. Our nutritional support augments our training and consists of meal planning and food prepping specifically for your individual nutritional needs. The Company

We are a local and passionate health and wellness company based in SE8-SE16 and established in 2010; we cover south east London and welcome anyone who comes to visit us outside of that radius. Each of our personal trainers are professional and friendly coming with a minimum of 5 years experience within the industry and each having their specialist areas. The London Fit Club work with professional chefs to assist clients with nutritional goals where we can prepare, seal and deliver your food straight to your door. By assisting newly trained coaches and trainers gain experience post education to assist with their new career path

26/11/2025

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It’s not a test. It’s your turning point.

🧠 More clarity
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⚖️ Balanced digestion
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✨ Real results start with real data

Use UK checkout code: BFCM160!
Sale ends 1st December at midnight.

21/11/2025

📖 The Open Book Stretch

One of our go-to movements for improving thoracic mobility (your upper back), especially if you sit a lot, lift often, or struggle with shoulder or neck tightness.

👉 It helps:

Open up the chest and upper spine

Improve posture

Reduce tightness through the shoulders and neck

Enhance rotation for better lifting and athletic performance

💡 Coaching tip:
Keep your knees stacked and your core engaged to stop your lower back from twisting, let the movement come from your upper spine.

Perfect for warm-ups, cool-downs, or as part of your daily mobility routine.

📍 Surrey Quays, SE8
💪 Change Starts Here.

19/11/2025

Rotational Force Throws

Power starts from the ground up, and this drill teaches your body how to generate and transfer rotational force efficiently ⚡️

Used across boxing, MMA, Muay Thai, and performance training, rotational throws build:
🔥 Explosive core strength
💥 Hip–torso connection for punching and kicking power
⚙️ Coordination and balance through dynamic movement

💡 Coaching tip:
Drive through your hips, not just your arms. The power should flow from your feet, through your core, and out through the throw.

This is where strength meets skill, turning raw power into controlled performance.

📍 Surrey Quays, SE8
💪 Change Starts Here.

17/11/2025

💬 Meet Tanya – Our Physiotherapist at LDN Fit Club

Tanya is the movement detective of our team 👣
With years of experience in physiotherapy and rehab, she specialises in helping you understand your body, not just fix the pain.

Whether you’re dealing with an injury, recovering post-op, or trying to move better in your training, Tanya’s approach combines hands-on treatment, movement assessment, and corrective exercise to get you back performing at your best.

She works closely with our sports therapists and strength & conditioning coaches to make sure every client has a complete pathway from recovery to performance.

📍Based in Surrey Quays, SE8
💪 Change Starts Here.

14/11/2025

Balance. Power. Precision. ⚡️
Single-leg rebounds build explosive control, training the stabilisers, ankles, and core to react fast and stay strong under pressure.

Perfect for combat athletes who need balance between speed and force.
Every rep sharpens your body’s ability to land, pivot, and strike with intent. 🥋💥

11/11/2025

💬 Meet Hassan – Head Coach at LDN Fit Club

At LDN Fit Club, we help people move, feel, and perform better, no matter where they’re starting from. 🏋🏽‍♂️

We work with everyone, from those recovering from injury or chronic pain to athletes chasing performance goals. Every client is triaged through our in-house team, which includes:
⚕️ 1 Physio
💆🏽‍♂️ 2 Sports Therapists
🏋🏾‍♀️ 3 Strength & Conditioning Coaches

This approach ensures that every program is tailored to your body, your goals, and your journey.

We don’t just train you, we educate, support, and rebuild you from the ground up.

📍Based in Surrey Quays, SE8
💪 Change Starts Here.

10/11/2025

Power meets control. ⚡️
Rotational force training builds the torque and core stability every combat athlete needs, sharper strikes, faster reactions, stronger balance.

It’s not just about strength, it’s about transferring energy efficiently from the ground up.
Train smarter. Hit harder. Move like an athlete. 🥊🔥

07/11/2025

If your lower back or hips feel tight, this one’s a game-changer.
The Supine Knee-to-Chest Stretch gently releases tension through your hips, glutes, and lower spine, helping you move freely and recover faster.

Perfect for post-training or after long hours sitting, it’s simple, effective, and feels amazing.

Breathe in, pull in, and let go of the stress your body’s been holding. 🧘‍♂️

22/10/2025

🏆 We’re honoured to be inducted into the Prestige Awards Hall of Fame as a Multi Award Winner for Fitness & Injury Rehab Specialist of the Year!

This marks our third consecutive win a testament to our dedication, consistency, and results-driven approach that define The London Fit Club.

We’re deeply honoured to be recognised once again by .prestige.awards and truly grateful to our incredible clients and community whose trust, commitment, and energy continue to drive us forward.

This achievement isn’t just about awards it’s about raising the standard for fitness, injury rehab, and holistic health in London and beyond.

Here’s to continuing to lead, inspire, and transform lives together. 💪

15/09/2025

“Like many office workers, Shenade struggled with poor mobility and stiff joints.
6 months after joining LDN Fit Club?
“”I wake up feeling flexible and mobile. I can sit all day in the office without back pain. And my nerve discomfort is pretty much gone.”””

Address

Unit P, Mandara Place
London
SE85FA

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.thelondonfitclub.co.uk/

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