Embody Beyond

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Embody Beyond Somatic therapy and embodied wellness coaching in North London.

While the proximate causes of burnout have a lot to do with toxic working cultures and the puritanical zeal of capitalis...
25/04/2024

While the proximate causes of burnout have a lot to do with toxic working cultures and the puritanical zeal of capitalist ideology, the root causes of an individual's burnout are often found in the experiences of their childhood.

Sneak preview:1. They aren't reality2. They aren't permanent3. They aren't precious4. They aren't useful5. They aren't l...
15/04/2024

Sneak preview:

1. They aren't reality
2. They aren't permanent
3. They aren't precious
4. They aren't useful
5. They aren't love

Link to Substack in bio

Substack link in bio.
05/04/2024

Substack link in bio.

New substack...
03/04/2024

New substack...

To heal from trauma, pent-up emotional energy needs to be felt, not just released.

If only there was a way to stop these feelings overwhelming you, so you could be the person you know you’re capable of b...
26/03/2024

If only there was a way to stop these feelings overwhelming you, so you could be the person you know you’re capable of being.

If only there was a way to let go of all the fear that’s accumulated over so many years of trying to keep it all together, so you could feel easier and lighter.

If only there was a way to become more present and connected to yourself and those around you, so that you don’t lose yourself in repetitive, compulsive, fear-based behaviour.

If only there was a way to heal all that shame and all those feelings of not being good enough, so that you could find compassion, acceptance and love for all the different parts of yourself.

What if I told you there was a way to achieve all this - one that doesn’t involve years of digging through all your old stories, wounds and traumas in talk therapy?

From my years of training and experience in massage, yoga teaching, qigong, breathwork, mindfulness, emotion release and somatic movement, as well as my own experience with anxiety and depression, I’ve developed my own style of somatic therapy that can

radically alter your relationship to your emotions

uncover and resolve your unhelpful old patterns, and

leave you feeling safer, freer and more at home in your body.

I call it Transformative Bodywork.

If you think you’d like to work with me over six weeks to positively transform your relationships, both with yourself and with others, take a look at my website: https://embodybeyond.com.

Join bodyworker and yoga teacher Jamie Griffiths in the beautiful and serene setting of .h0me in Stoke Newington this Th...
05/03/2024

Join bodyworker and yoga teacher Jamie Griffiths in the beautiful and serene setting of .h0me in Stoke Newington this Thursday at 7pm for two hours dedicated to restoring your bodymind to its natural state of easiness and softness.

Link in bio 🙏

06/02/2024

Join me. Link in bio.
06/02/2024

Join me. Link in bio.

Address

17 Amhurst Terrace

E82BT

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