Vitality Physiotherapy

17/11/2025

AI will give you data. Physios will give you healing, we help show you the difference 👀✨

20/10/2025

Hot take 🔥
Back pain isn’t always what you think it is 👀

20/10/2025

Hot take 🔥
Back pain isn’t always what you think it is 👀

Stay tuned:

15/09/2025

Our Menopause workshop this past weekend was a great success !

We hope you ladies enjoyed, we certainly loved having you ☺️💞💐

08/09/2025

Last week at Vitality Physiotherapy was all about growth, healing, and connection!

From helping our patients reach new milestones to creating a space of support and strength, we’re reminded why we love what we do 🩷

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29/08/2025

Join us at Vitality Physiotherapy for an empowering Menopause Workshop — let’s talk, learn, and embrace this season of change together 🌸✨

Sign up link 👇🏼:
https://info.vitality-physio.co.uk/free-menopause-education-class981034-2937

21/08/2025

🏃‍♂️Ground Reaction Force & Why It Matters in Running

Every time your foot hits the ground while running, the ground pushes back — this is called Ground Reaction Force (GRF). It’s the invisible force that plays a huge role in both performance and injury risk.

GRF has 3 key components:
✅ Vertical GRF – fights gravity and supports your body weight
✅ Anterior-Posterior GRF – helps with braking and propulsion
✅ Medio-Lateral GRF – manages side-to-side stability

Poorly managed GRF can contribute to:
❌ Stress fractures
❌ Plantar fasciitis
❌ Knee and hip pain

Optimising how your body handles GRF can:
✅ Improve running efficiency
✅ Prevent injury
✅ Support your rehab journey

we use movement analysis and gait retraining to help you run smarter, not harder.

21/08/2025

Ground Reaction Force & Why It Matters in Running ? 🏃‍♀️

Every time your foot hits the ground while running, the ground pushes back — this is called Ground Reaction Force (GRF). It’s the invisible force that plays a huge role in both performance and injury risk.

GRF has 3 key components:
✅ Vertical GRF – fights gravity and supports your body weight
✅ Anterior-Posterior GRF – helps with braking and propulsion
✅ Medio-Lateral GRF – manages side-to-side stability

Poorly managed GRF can contribute to:
❌ Stress fractures
❌ Plantar fasciitis
❌ Knee and hip pain

Optimising how your body handles GRF can:
✅ Improve running efficiency
✅ Prevent injury
✅ Support your rehab journey

Follow for more:

12/08/2025

Let’s set the record straight! 🤞🏼

From ‘running ruins your knees’ to ‘you need to run every day to improve,’ we’re breaking down the biggest running myths and giving you the real facts so you can run smarter, not scared 🏃‍♀️

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29/07/2025

We 💟 our patients ! Thank you for always trusting us with your health, we’re invested in you here at Vitality Physiotherapy ☺️

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25/07/2025

Here’s your daily reminder from us at Vitality Physiotherapy 🌟💕

25/07/2025