What are the opening hours?

Monday 9:30pm - 7:30pm Tuesday 9:30am - 1:30pm 3pm - 7:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 1:30pm 3pm - 6:30pm Saturday 11am - 4:30pm Sunday 11am - 2pm

Nutrunity UK, London (2025)

13/11/2025

The Missing Link in IBS: How Methylation, Mitochondria, and B Vitamins Shape Your Gut Health

Unlock the science behind IBS relief. Discover how methylation and mitochondrial health intersect with digestive wellness, genetics, and nutrition.
This article dives deep into why methylation matters for gut health, energy, hormone balance, and detoxification, and how small lifestyle shifts can influence gene activity, improve symptoms, and help you feel vibrant again.

Ideal for practitioners, researchers, and anyone interested in holistic approaches to managing chronic gut issues, including IBS. This article is an additional resource to complement “Overcoming Irritable Bowel Syndrome.” (available worldwide on Amazon)

Access article: https://www.nutrunity.com/updates/ibs/methylation-mitochondrial-health-and-b-vitamins

10/11/2025

Don't wait until the last minute to find the perfect gift.
The answer is here, for you or a loved one.

Give the gift of health this year.

Are you living in tune with your body’s innate wisdom?

Many movements have been designed to reflect the diet of hunter-gatherers. Yet, we still don’t eat nearly as close to them as they did. The reason is that the food on our plate today
doesn’t compare in any way. We are fed ultra-processed, manufactured food products, and our modern lifestyle has brought much overwhelm into our lives — we are saturated with so much information, and our bodies are worse for it.

Energise brings a new understanding of how our thoughts, feelings, beliefs and attitudes can positively and negatively aﬀect our biology at the deepest levels. The mind and the body are not two distinct entities. They communicate and work together for our survival, actively maintaining balance.
Another component of health that you will learn is the gut microbiome and how it affects both systems — working for us or against us.

Energise will enable you to:
● Achieve and maintain your ideal weight, even if you are weight loss resistant
● Benefit from fasting without going hungry
● Free yourself from food cravings
● Conquer indigestions, hypersensitivities and fatigue
● Repair and rejuvenate your body, reducing the signs of early ageing
● Wave goodbye to brain fog, anxiety and mood swings

Energise is about eating and living according to our human needs and the seasons. It explains why, when and how to eat and provides you with simple, healthy, and delicious recipes.

This comprehensive, inspiring, and practical book provides you with everything you need to embark on a new, exciting journey with health and vitality as the ultimate outcomes.

Get your copy today.
https://buff.ly/3Ft7ndb

09/11/2025

This festive period, what temptations will you be giving in to?
We’re here to make the choice easy for you.
We invite you to embark on a new journey of discovery, one that leads to a life with fewer symptoms and a greater quality of life.

Are you ready to break free from the limits of IBS?

Experience a transformative approach to living vibrantly, clearing brain fog and achieving symptom-free health. This groundbreaking guide delivers the latest science on IBS, gut health, and the little-known microbiota-gut-brain axis, combining naturopathic nutrition, practical lifestyle strategies, and evidence-based tools to help you restore well-being, increase your energy, and regain control of your life — all in one accessible resource.

Unlock expert strategies that go far beyond symptom management to put real, lasting control back in your hands. This guide helps you identify your triggers and gently shows you how to restore your energy, build resilience, and feel more in control, one nourishing meal and mindful habit at a time..
Inside, you’ll find:

✅ A modern blueprint for understanding IBS and personalising your healing journey
✅ Expert insights into environmental triggers, food choices, supplements, and when to consider tests
✅ The science and practice of stress reduction, vagal toning,
and various techniques are explained in easy-to-follow steps
✅ Step-by-step guides for recording symptoms, tracking progress, and making confident adjustments
✅ Discover case studies and real-world advice that empowers,
not overwhelms, so self-care becomes second nature, not a chore
✅ Nutrient-dense, low-FODMAP and antioxidant-rich recipes
and meal plans for symptom relief and long-term gut health

Within these pages lies an invitation: to nurture, understand, and ultimately celebrate your body, so every day becomes a step toward digestive and emotional freedom, and a life of renewed purpose.

Get your copy today! Give in to the right temptation…
https://buff.ly/H

06/11/2025

Are you ready to break free from the limits of IBS?

Experience a transformative approach to living vibrantly, clearing brain fog and achieving symptom-free health. This groundbreaking guide delivers the latest science on IBS, gut health, and the little-known microbiota-gut-brain axis, combining naturopathic nutrition, practical lifestyle strategies, and evidence-based tools to help you restore well-being, increase your energy, and regain control of your life — all in one accessible resource.

Unlock expert strategies that go far beyond symptom management to put real, lasting control back in your hands. This guide helps you identify your triggers and gently shows you how to restore your energy, build resilience, and feel more in control, one nourishing meal and mindful habit at a time..
Inside, you’ll find:

✅ A modern blueprint for understanding IBS and personalising your healing journey
✅ Expert insights into environmental triggers, food choices, supplements, and when to consider tests
✅ The science and practice of stress reduction, vagal toning,
and various techniques are explained in easy-to-follow steps
✅ Step-by-step guides for recording symptoms, tracking progress, and making confident adjustments
✅ Discover case studies and real-world advice that empowers,
not overwhelms, so self-care becomes second nature, not a chore
✅ Nutrient-dense, low-FODMAP and antioxidant-rich recipes
and meal plans for symptom relief and long-term gut health

Within these pages lies an invitation: to nurture, understand, and ultimately celebrate your body, so every day becomes a step toward digestive and emotional freedom, and a life of renewed purpose.

Get your copy today!
https://buff.ly/HOrw3VK

06/11/2025

Don’t wait until the last minute to find the perfect gift.
The answer is here, for you or a loved one.

The perfect winter sun holiday read!

Are you living in tune with your body’s innate wisdom?

Many movements have been designed to reflect the diet of hunter-gatherers. Yet, we still don’t eat nearly as close to them as they did. The reason is that the food on our plate today
doesn’t compare in any way. We are fed ultra-processed, manufactured food products, and our modern lifestyle has brought much overwhelm into our lives — we are saturated with so much information, and our bodies are worse for it.

Energise brings a new understanding of how our thoughts, feelings, beliefs and attitudes can positively and negatively aﬀect our biology at the deepest levels. The mind and the body are not two distinct entities. They communicate and work together for our survival, actively maintaining balance.
Another component of health that you will learn is the gut microbiome and how it affects both systems — working for us or against us.

Energise will enable you to:
● Achieve and maintain your ideal weight, even if you are weight loss resistant
● Benefit from fasting without going hungry
● Free yourself from food cravings
● Conquer indigestions, hypersensitivities and fatigue
● Repair and rejuvenate your body, reducing the signs of early ageing
● Wave goodbye to brain fog, anxiety and mood swings

Energise is about eating and living according to our human needs and the seasons. It explains why, when and how to eat and provides you with simple, healthy, and delicious recipes.

This comprehensive, inspiring, and practical book provides you with everything you need to embark on a new, exciting journey with health and vitality as the ultimate outcomes.

Get your copy today.
https://buff.ly/3Ft7ndb

06/11/2025

Effective Digital Boundaries to Take Back Control: A Complete Guide

Struggling to find focus and balance in a world that’s always “on”? Digital boundaries are essential for protecting your mental health, personal relationships, and meaningful work. My latest guide breaks down practical strategies, from device-free rituals to emotional boundaries online, so that you can reclaim your attention, energy, and peace of mind.

Access article:
www.nutrunity.com/updates/effective-digital-boundaries

Which boundary has made the most significant difference for you, or where do you need extra support?
Let’s start a conversation.

28/10/2025

Vegan Spiced Chickpea Stew with Baby Aubergines

✅ Vegan Recipe
✅ Cooking for Health
✅ Meal for One
✅ Meal to Impress

If you've ever longed for a meal that's soul-warming and intensely fragrant, this dish ticks every box. It's delicious; a celebration of flavour, comfort, and simple nourishment.

The combination of protein-rich chickpeas and tender baby aubergines, all simmered in a blend of Middle Eastern spices, creates a stew that's as satisfying as it is wholesome.
Each spoonful is layered with cinnamon, cumin, coriander, and a touch of chilli, making your kitchen smell like you've travelled to a bustling spice market.

Who knew vegan food could be this exquisite?

Thanks to the original recipe from yours truly, Exquisite Private Chef.

P.S. This recipe is featured in my bimonthly newsletter that will be sent out this weekend. Do not miss this special edition, packed with nutrition and health tips, mindfulness and stress management, and, of course, original recipes. It's not all. It has a HUGE announcement you won't want to miss.

Visit the website to sign up (link in bio).

28/10/2025

Rheumatoid arthritis isn’t just an inflammatory joint disease; it’s a complex challenge to mind, body, and lifestyle with repercussions far beyond pain and movement.

Nutrunity’s expert team specialises in demystifying this condition through root-cause analysis, integrating functional nutrition, gut health, gentle movement, stress support, and premium therapies.

Our comprehensive programmes address what triggers your flares, optimise diet for inflammation control and microbiome balance, and teach therapeutic movement suited to every stage.

Clients benefit from evidence-based supplements and modality referrals, such as myofascial release, acupuncture, and tailored bodywork, while learning steps to sleep better, build stress resilience, and improve daily function.

Our clinic’s focus is educating, empowering and transforming, using mind-body techniques to build lasting emotional and physical strength.

People with rheumatoid arthritis deserve more than symptom control or generic prescriptions; they deserve an empowering partnership.
Nutrunity walks alongside you, with resources and one-to-one attention tailored to you.

Book a complete autoimmune health assessment and discover how our naturopathic approach restores comfort, clarity and confidence for a life defined by possibility, not limitation.
www.nutrunity.com

28/10/2025

La polyarthrite rhumatoïde est bien plus qu'une douleur articulaire : c’est un défi global pour le corps, l’esprit et les habitudes de vie, avec des conséquences bien plus étendues que la douleur ou la limitation du mouvement.

Nutrunity France décode vos mécanismes profonds grâce à une approche complète : nutrition fonctionnelle, microbiote, activité douce, gestion du stress et soins spécialisés — avec un protocole anti-inflammatoire et anti-autoimmunitaire.

Nos programmes ciblent les déclencheurs de vos poussées, optimisent l’alimentation pour calmer l’inflammation et rééquilibrer le microbiote, et proposent une rééducation adaptée à chaque stade de la maladie.

Vous bénéficiez de compléments validés, de soins corporels (relâchement myofascial, acupuncture, ostéopathie) et d’astuces pour mieux dormir, résister au stress et retrouver l’énergie.
Notre priorité est votre autonomie, grâce à l’éducation, au coaching personnalisé et aux outils corps-esprit.

La polyarthrite mérite plus que des traitements symptomatiques ou la résignation : c’est une invitation à collaborer pour retrouver votre liberté et votre vitalité.

Nutrunity France vous accompagne vers le mieux-être, avec des ressources et une écoute sur mesure.
Prenez rendez-vous pour un bilan complet auto-immun et découvrez le pouvoir transformateur de la naturopathie.
www.nutrunity.com

-Immune

28/10/2025

Empowering people to declutter their minds and cultivate well-being, one practical step at a time.
Feeling overwhelmed or unable to focus? Discover evidence-based, gentle strategies to declutter your mind and restore clarity. From mindful social media use to harnessing your natural sleep rhythms, learn practical tips and printable checklists designed by a holistic health professional to help you prioritise well-being, manage stress, and enhance daily focus.

Begin your journey to a calmer, more organised mind, one small step at a time.

Read the article:
https//www.nutrunity.com/updates/10-restorative-ways-to-clear-your-mind

As a bilingual naturopathic nutrition professional specialising in gut–brain axis, chronic illness, and mental health, I share science-backed strategies for reducing overwhelm, fostering calm, and strengthening focus.

Explore my resources, client handouts and evidence-led tips to support your journey towards greater clarity, resilience, and balanced living.

Nutrunity UK

13/11/2025

10/11/2025

09/11/2025

06/11/2025

06/11/2025

06/11/2025

28/10/2025

28/10/2025

28/10/2025

28/10/2025

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Monday	9:30pm - 7:30pm
Tuesday	9:30am - 1:30pm
	3pm - 7:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 1:30pm
	3pm - 6:30pm
Saturday	11am - 4:30pm
Sunday	11am - 2pm