Nutrunity UK

Nutrunity UK Registered Naturopath, Nutritional Therapist and Iridologist. Winner of Best Practice 2018 awards.

29/12/2025

When was the last time you asked for help?
When did you last remember to be grateful for the little things?

29/12/2025

What do you think?

Taught To Fear Disease, Rarely To HealMost of us can list dozens of diseases and drugs on demand, yet no one ever taught...
29/12/2025

Taught To Fear Disease, Rarely To Heal

Most of us can list dozens of diseases and drugs on demand, yet no one ever taught us how health is actually created in the body. We learned to fear diagnoses and trust “fixes,” but not to understand our own body and each system, let alone how daily food, sleep, stress and trauma shape them over time.

In my new article, “Taught To Fear Disease, Rarely To Heal,” I unpack what your biology is quietly doing for you every day, and why a model built around crisis and prescriptions so often leaves people unsupported with chronic fatigue, gut issues, low mood, and “mystery” symptoms.
You’ll learn how the gut–brain axis, stress response, microbiome, metabolic hormones interact, where conventional medicine excels and where it is insufficient, and how nutrition, movement, nervous‑system work and, where appropriate, targeted (para)biotics can work with medical care rather than against it.

This piece is for you if you’re tired of being told “all your tests are normal” when you feel anything but, and you’re ready for practical, science‑literate steps to move from passive patient to active partner in your own healing.

https://www.nutrunity.com/updates/taught-to-fear-disease-never-to-heal

26/12/2025

Wishing you a fantastic festive period, surrounded by loved ones and delicious meals cooked together.

24/12/2025

How dehydrated and nutrient deficient are you this year?
Do not ignore the signs. Treat yourself this year!!!

Most of us now recognise terms like probiotics and prebiotics, but a quieter player is starting to get attention: parapr...
22/12/2025

Most of us now recognise terms like probiotics and prebiotics, but a quieter player is starting to get attention: paraprobiotics.
These are non‑viable (inactivated) bacteria or cell fragments that can still signal to our immune system and gut in powerful ways, without needing to stay alive or colonise the intestine.

In my latest article, “What Are Paraprobiotics and How Do They Support Gut and Mental Health?”, I unpack this emerging concept in plain language.
I explain how paraprobiotics differ from probiotics, prebiotics, postbiotics and synbiotics; how they appear to influence gut barrier integrity, inflammation and the microbiota–gut–brain axis; and why they may be particularly useful for people who can’t (or shouldn’t) take live probiotics, such as immunocompromised or highly sensitive patients.

You’ll also find a science‑based look at their potential role in anxiety, mood and neuroinflammation, alongside practical guidance on what to look for in “‑biotic” products and where the evidence is still evolving.

If you’re curious about next‑generation microbiome therapies, or you work with clients asking about “psychobiotics,” gut health and mental well-being, this piece will help you navigate the terminology with more confidence and nuance, without the hype.

You will also find out why probiotics are not created equal and why paraprobiotics are the answer for negligent manufacturers, those with poor quality control, or those using questionable raw ingredients, fillers, and synthetic additives, and those unshamelessly lying about what their capsules contain, probiotic strains and numbers.

www.nutrunity.com/updates/paraprobiotics-in-gut-health-immunity-and-mental-wellbeing-their-role-in-gut-health-immunity-and-mental-wellbeing

La bursite paraît parfois “banale” sur le papier, mais dans la vraie vie, elle peut être très handicapante : hanche qui ...
21/12/2025

La bursite paraît parfois “banale” sur le papier, mais dans la vraie vie, elle peut être très handicapante : hanche qui brûle au coucher, la sensation impossible de s'agenouiller, l'épaule qui proteste au moindre geste.

La bourse n’est qu’un petit sac, mais sa souffrance révèle souvent des problématiques plus larges : biomécanique perturbée, charges mal réparties, inflammation profonde et chronique, récupération insuffisante.

À Nutrunity France, nous ne considérons pas la bursite comme un simple « coussin enflammé. »

Notre bilan global explore :

• Les facteurs mécaniques : posture, démarche, ergonomie du poste de travail, technique sportive, souplesse et force autour de l’articulation atteinte.
• Les charges et habitudes : temps à genoux, appuis sur les coudes, travail avec les bras en l’air, volume d’entraînement, chaussures, type de sol.
• Le terrain interne : poids, inflammation systémique, équilibre métabolique, niveau de stress et qualité du sommeil, tous déterminants de la réparation des tissus.

Sur cette base, nous élaborons un plan personnalisé et progressif. Il associe une rééducation ciblée, des thérapies manuelles, des ajustements concrets à la maison comme au travail, et une alimentation anti‑inflammatoire pour calmer le terrain.
Nous intégrons également la gestion du stress et la pédagogie du mouvement afin que chaque client se sente acteur de sa guérison, et non à la merci de nouvelles poussées.

Si une douleur localisée à la hanche, au genou, à l’épaule ou au coude vous oblige à changer votre façon de dormir, de travailler ou de vous entraîner, c’est le moment d’agir de manière structurée.

Visitez notre site pour découvrir nos ressources et prendre rendez-vous.
www.nutrunity.com

Sharp, localised pain over your shoulder, hip, knee or elbow-especially when you lean, lie, or kneel? It could be bursit...
21/12/2025

Sharp, localised pain over your shoulder, hip, knee or elbow-especially when you lean, lie, or kneel?

It could be bursitis: irritation of the tiny fluid-filled cushions that protect your joints.
At Nutrunity, we look beyond "rest and ice" to understand why that bursa is overloaded-posture, biomechanics, activity load, weight, and systemic inflammation all matter.

Through tailored rehab, gentle manual therapy, smart load modification and anti-inflammatory nutrition, we help you calm pain now and protect your joints long-term.

Book your personalised joint and bursitis assessment, and move back into your life without that constant pinch.
Link in bio 👆👆👆

Bursitis may sound minor, but anyone who has tried to sleep on a “burning” hip, kneel on an inflamed knee, or lift with ...
21/12/2025

Bursitis may sound minor, but anyone who has tried to sleep on a “burning” hip, kneel on an inflamed knee, or lift with a sore shoulder knows how dramatically it can limit work, sport and everyday life.

It should not be ignored. A bursa issue often signals bigger concerns: altered biomechanics, unbalanced loading, metabolic inflammation, or a recovery system that’s overwhelmed rather than supported.

At Nutrunity, we do not address bursitis as an isolated “incident.” We start with a thorough, whole‑person assessment:

• Mechanical factors: posture, gait, workspace setup, sports technique, flexibility and strength around the affected joint.
• Load and lifestyle: patterns of kneeling, leaning, overhead work, training volume, footwear and walking surfaces.
• Internal terrain: body weight, systemic inflammation, metabolic health, stress and sleep, all of which influence tissue healing and pain sensitivity.

From there, we build a structured, personalised plan, which includes targeted physiotherapy and corrective exercise, manual therapies to ease restrictive soft tissue, and practical modifications at home or work to reduce friction and pressure.
We complement this with anti‑inflammatory nutrition, weight- and recovery-support, and mind‑body strategies so clients can move with confidence rather than fear of “setting it off again.”

If persistent hip, shoulder, knee or elbow pain is forcing you to change the way you sleep, work or train, now is the time to intervene strategically.

Visit Nutrunity’s website to explore our resources and book a comprehensive assessment.
www.nutrunity.com

Heel pain stabbing every morning? Plantar fasciitis signals overload-tight calves, poor shoes, weak feet or too much too...
16/12/2025

Heel pain stabbing every morning?

Plantar fasciitis signals overload-tight calves, poor shoes, weak feet or too much too soon.

heals with eccentric strengthening, foot mobilisation, nutrition for tissue repair, manual therapies and smar footwear strategies.

Walk pain-free again-book your personal assessment for targeted prevention and recovery.

La fascite plantaire transforme chaque pas en un rappel douloureux : piqûres au talon matinales qui boitillent vos premi...
16/12/2025

La fascite plantaire transforme chaque pas en un rappel douloureux : piqûres au talon matinales qui boitillent vos premières heures, sols nus évités, courses annulées, confiance érodée.
Rien d’aléatoire : mollets raides → mauvaise mécanique du pied → voûtes non soutenues → inflammation chronique.

Nutrunity France considère la fascite comme une chaîne réparable nécessitant une réponse complète.

Notre bilan cartographie tout : analyse de la marche, souplesse des mollets, force du pied, chaussures, charges et poids, exigences d’activité et de récupération.

Le parcours suit trois phases :
Semaines 1-4 – Apaiser/protéger : charge optimale (pas de repos total), protocoles de glace, attelle de nuit, dorsiflexion, orthèses transformant le choix des chaussures en science.

Semaines 4-12 – Reconstruire : descentes talon excentriques (standard ou pour le remodelage du collagène), exercices de pieds intrinsèques, allongement des mollets et de l’Achille, reprise pondérale progressive pour la résilience.

Au long terme : coaching technique, nutrition tendineuse (collagène + vitamine C, oméga-3s, anti-inflammatoires), thérapies manuelles (massage, acupuncture, ostéopathie) et recalibrage du lifestyle anti-récidive.

Coureurs, soignants, commerçants, sportifs retrouvent une foulée indolore grâce à l’approche intégrée de Nutrunity France; vos talons ne devraient pas dicter votre démarche.

Si fascite = plans annulés ou boiteries, visitez notre site pour des analyses du pied et réservez votre bilan complet.
Entrez en récupération durable avec expertise.

www.nutrunity.com

Plantar fasciitis turns every step into an excruciating move, morning heel stabs that hobble your first hours, barefoot ...
16/12/2025

Plantar fasciitis turns every step into an excruciating move, morning heel stabs that hobble your first hours, barefoot floors you avoid, and runs cancelled.
This isn’t random: tight calves cascade into poor foot mechanics, unsupported arches collapse under load, and inflammation festers without proper recovery.
Nutrunity views plantar fasciitis as a solvable chain reaction that demands a comprehensive fix. We know how it hurts; we've been there. Targeting the pain heads on can provide lasting relief almost immediately.

Our assessment maps the whole picture: posture/walking analysis, calf flexibility, foot strength, shoes, weight/load patterns, activity demands and recovery habits.
We then build your roadmap:
Week 1-4 – Calm and protect: Optimal loading (not bedrest), ice protocols, night dorsiflexion splinting, supportive orthotics, transforming shoe choice from guesswork to science.

Week 4-12 – Rebuild capacity: Eccentric heel drops (gold standard for collagen remodelling), intrinsic foot exercises, calf/Achilles lengthening, and progressive weight-bearing to restore resilience.

Then: Technique coaching, nutrition fuelling tendon repair (collagen + vitamin C, omega-3s, anti-inflammatories), manual therapies to break adhesions (massage, acupuncture), and lifestyle recalibration to prevent recurrence.

Runners, healthcare workers, retail staff and fitness enthusiasts reclaim pain-free steps through Nutrunity’s integrated approach, because heels shouldn’t dictate your stride.

If plantar fasciitis has cancelled plans or forced you to limp, visit our site for foot-health insights and book your comprehensive assessment.
Step into sustainable recovery with expert guidance.

www.nutrunity.com

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London

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Monday 9:30pm - 7:30pm
Tuesday 9:30am - 1:30pm
3pm - 7:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 1:30pm
3pm - 6:30pm
Saturday 11am - 4:30pm
Sunday 11am - 2pm

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