Avelina Mendes - Medical Herbalist

Avelina Mendes - Medical Herbalist I am a clinical herbalist, passionate about herbs and natural healing. I love making herbal remedies and re-discover old recipes from various cultures.

I see patients, by appointment only, at Marylebone (London). I am based full time in Beckenham, where I have my own Herbal Dispensary. County House
221-241 Beckenham Road
Beckenham BR3 4UF

Mobile: 07835488419

https://www.facebook.com/share/p/1ECEZqxKgU/
02/05/2025

https://www.facebook.com/share/p/1ECEZqxKgU/

Dandelion Syrup Recipe 🌼🍯
A sweet and floral syrup with a hint of lemon—perfect for pancakes, toast, or tea!
Ingredients:
• 4 cups dandelion flowers
• 2 ½ cups sugar
• 4 cups water
• 2 tbsp lemon juice
Instructions:
1. Pick the yellow petals from the dandelions, discarding most of the green parts.
2. Rinse the petals gently to remove dirt.
3. Simmer the petals with water for a few minutes, then cover and let sit in the fridge for 24 hours.
4. Strain the liquid and press out the juice.
5. Add sugar and lemon juice, stirring until the sugar dissolves.
6. Simmer until the syrup thickens.
7. Cool and store in a jar. Enjoy on pancakes, toast, or in tea!

05/02/2025
24/01/2025

Sick? Now, what? 8 SIMPLE supportive herbs for colds and flu. Stock up on these supermarket ingredients and kick the cold and flu goodbye.

24/01/2025
23/11/2024

This week's herb card: nutmeg.

:-)
Henriette

Feel free to share!

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Various discussion forums:

- A herbal medicine discord server: https://discord.gg/X5ejw4EmxD

- An email discussion list (the herblist) sign up today: http://lists.henriettesherbal.com/listinfo.cgi/herb-henriettesherbal.com

- A new herbal medicine facebook group: https://www.facebook.com/groups/herbal.medicine.group
(Finns are encouraged to join the Finnish group, it's very good as well. https://www.facebook.com/groups/laakeyrtti )

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Henriette's herbal: http://www.henriettes-herb.com/

The book "Practical herb cards" (with cardboard cards # 1-52 bound into a book with more photos and text and a cardboard box):
http://www.henriettes-herb.com/articles/herbcards.html
The set "Practical herb cards 2" (with cardboard cards #53-104 and a do-it-yourself cardboard box):
http://www.henriettes-herb.com/articles/herbcards2.html

Two exquisite practical herb books:
http://www.henriettes-herb.com/articles/pract-herbs.html
http://www.henriettes-herb.com/articles/pract-herbs2.html

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A cool herbal medicine distance course, very affordable, join today:
https://www.henriettes-herb.com/course.html
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06/10/2024

How well do you know cinnamon? Dive into three key health benefits of cinnamon in this simple guide.

20/09/2024

Make your own elderberry syrup easily—boost your immunity with every sweet sip! 🍇

"I love adding ginger to my elderberry syrup because it not only tastes delicious, but it also offers many healing gifts. Like elderberry, it displays antimicrobial actions and can soothe sore throats. As a warming, dispersive herb, ginger can help ease stagnation and break up congestion. Ginger is often classified as a driver, which means that it can drive herbal formulas deeper into the body: it accomplishes this through its warming, circulatory stimulant properties that enhance circulation and allow the formula to flow more easily throughout the body.

As an anti-inflammatory and antispasmodic herb, ginger also has a knack for easing pain. This makes ginger well-suited for addressing aches and pains in the body that may occur during colds and flu." -Tara Ruth

Find the recipe here: https://bit.ly/47eGzuw

[Image Description: The image shows a glass bottle filled with homemade elderberry syrup, set on a wooden surface. Surrounding the bottle are fresh elderberries, both in a small bowl and scattered around, along with green leaves. A woven basket containing more elderberry clusters is placed in the background, creating a rustic and natural scene.]

13/05/2024
23/04/2024

Collectible herbal card # 80, chickweed.

How do you use it?

:-)
Henriette

Feel free to share!

A new herbal medicine discord server (it's a discussion group, off fb, with folders and pictures and so on): https://discord.gg/5tdZT9qa

(I'll keep an up-to-date link here: https://www.facebook.com/henriettes.herbal/posts/pfbid02zLW4kikHTbBAkoCzSvcDWU78PHBQzSWcGfAGGfECd4ZHgCEsRT4Ym8nVSZctAJ4Tl )

Henriette's herbal: http://www.henriettes-herb.com/

The book "Practical herb cards" (with cardboard cards # 1-52 bound into a book with more photos and text and a cardboard box):
http://www.henriettes-herb.com/articles/herbcards.html
"Practical herb cards 2" (with cardboard cards #53-104 and a do-it-yourself cardboard box):
http://www.henriettes-herb.com/articles/herbcards2.html

Two exquisite practical herb books:
http://www.henriettes-herb.com/articles/pract-herbs.html
http://www.henriettes-herb.com/articles/pract-herbs2.html

18/04/2024

Chickweed is called ‘poor man’s spinach’ as it tastes very much like spinach cooked. Fresh, she has a delightful taste too so don’t hesitate to throw her in salads, chopped up in dips and steamed in pasta or other dishes. With a list of vitamins and minerals this long, Chickweed should be part of our daily diet whenever it is growing.

We call on Chickweed for many reasons. It is one of the most versatile first-aid plants. It is great for skin ailments of all sorts, including eczema and psoriasis, insect bites, dry, flaky skin, itchiness and more.

A poultice using Chickweed is very soothing for hives. To make a poultice, chop up some Chickweed, pour hot water over and let infuse for a few minutes. Place the chopped up Chickweed on the affected area. You can also simply chew the Chickweed and apply it directly. This is called a spit poultice. You can also dip a clean cloth in to completely soak it and place over the affected area, which is a compress. For hives, allowing the infusion to cool first will be beneficial to easing the pain and itching (as will the Chickweed infusion). If you get chicken pox, try using Chickweed to soothe the oozing bumps. Poultices and compresses will both help to ease the itchiness, cooling the burning and promote healing.

A poultice is also great for helping to draw out splinters and heal infected cuts, sore spots, cold sores, diaper rash, bruises, blisters, pimples, boils, abscesses and so on. Chickweed is one weedy wonder and one I love to combine with Plantain for my all purpose green salve.




18/04/2024

A CALMING TEA FOR BUSY DAYS 🍵

This Calming Tea recipe comes from our Herbal Stress Management course (save 20% now through April 19th!) which delves into the holistic approach to self-care for stress management and provides insight into helpful nutritional choices, lifestyle practices, and herbs that can transform your response to stress and enhance your well-being.

INGREDIENTS

🍃 2 parts lemon balm (Melissa officinalis) leaf
🍃 1 part chamomile (Matricaria chamomilla) flowers
🍃 1 part linden (Tilia spp.) bract and flower
🍃 1 part rose (Rosa spp.) petal
🍃 ½ part spearmint (Mentha spicata) leaf

DIRECTIONS

Blend the herbs together in a bowl and store tea blend in a glass jar until ready for use.

*Note: each part can be any measure you’d like—1 teaspoon, 1 tablespoon, or 1 cup, etc. depending on the batch size you’d like to make.

https://theherbalacademy.com/product/herbal-self-care-for-stress-management-course/

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