A new path Counselling

A new path Counselling Psychotherapy, Counselling, Coaching and Well-being.

Helen Mirren once said: Before you argue with someone, ask yourself, is that person even mentally mature enough to grasp...
18/08/2025

Helen Mirren once said: Before you argue with someone, ask yourself, is that person even mentally mature enough to grasp the concept of a different perspective. Because if not, there's absolutely no point.
Not every argument is worth your energy. Sometimes, no matter how clearly you express yourself, the other person isn’t listening to understand—they’re listening to react.
They’re stuck in their own perspective, unwilling to consider another viewpoint, and engaging with them only drains you.
There’s a difference between a healthy discussion and a pointless debate.
A conversation with someone who is open-minded, who values growth and understanding, can be enlightening—even if you don’t agree. But trying to reason with someone who refuses to see beyond their own beliefs? That’s like talking to a wall. No matter how much logic or truth you present, they will twist, deflect, or dismiss your words, not because you’re wrong, but because they’re unwilling to see another side.
Maturity isn’t about who wins an argument—it’s about knowing when an argument isn’t worth having. It’s realizing that your peace is more valuable than proving a point to someone who has already decided they won’t change their mind. Not every battle needs to be fought. Not every person deserves your explanation.
Sometimes, the strongest thing you can do is walk away—not because you have nothing to say, but because you recognize that some people aren’t ready to listen. And that’s not your burden to carry!

17/08/2025
20/02/2024
20/02/2024

People go to therapy for various reasons, such as major life transitions or unhelpful thoughts. But it varies from person to person. One thing to keep in mind when seeking help from a therapist is that it may take several months and help from different therapists along the way. You should never feel obligated to stick with one therapist when you feel they are not the right fit or it is time to move forward with someone else. https://ter.li/pcddrc

Last night a client refered to my office as her “safe place” and to me as “the only person” that she can be herself with...
06/10/2023

Last night a client refered to my office as her “safe place” and to me as “the only person” that she can be herself with and share all her thoughts and feelings. I was pleased to hear it as that is what I try to offer. But reflecting on it I realise the responsibility placed upon me to maintain it yet being able not to be compliant and not collude with my clients. I am glad she feels that way yet I can hear my Gestalt tutor’s voice echoing in my ears.
“Tolis, at some point you need to decide what business you are in, customer satisfaction or therapy”.

It feels good that my research has been useful to some colleagues!
18/09/2023

It feels good that my research has been useful to some colleagues!

https://www.saraouimette.com/blog/2020/7/7/the-highly-sensitive-person-depression-and-the-inner-critic?fbclid=IwAR0J7qIe...
17/06/2023

https://www.saraouimette.com/blog/2020/7/7/the-highly-sensitive-person-depression-and-the-inner-critic?fbclid=IwAR0J7qIevUIw9lHwC-6EMmLWWXeclIcIR3jumtkIz0UHZ-XVPxGXggAJ5ig_aem_th_Aez7IR3bc5pGAh57qT23j6MRkNp_bIMQ9kMoMhaxY9V5H3e-egG-gfOMn44CNfKUBGo

Highly sensitive people are often extra hard on themselves. This harsh inner critic can lead to depression, anxiety, OCD and perfectionism. There are ways to manage and quiet the critic, heal from depression, and thrive inside the intense world of the HSP.

Here is an excellent presentation between the connection of public school and addictions.
31/01/2023

Here is an excellent presentation between the connection of public school and addictions.

Paul Sunderland speaking at iCAAD London 2017For more video and written resources head to one of the biggest digital libraries for the Behavioural, Mental an...

Address

Westwood Place
London
SE266PF

Alerts

Be the first to know and let us send you an email when A new path Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram