The Neuro Fix

The Neuro Fix Hypnosis Downloads for anxiety, health, habits, phobias, trauma, addiction, sleep and so much more

We all do it. Delude ourselves that we will be happy once we attain some specific thing, which will magically make our p...
14/04/2026

We all do it.

Delude ourselves that we will be happy once we attain some specific thing, which will magically make our problems disappear and give us a positive personality transplant.

The problem is not having goals. Goals are good. The problem is attaching your happiness to those goals.

We are searching for happiness in the wrong places.

Real happiness - rather than the brief thrill of reaching a fitness or financial or follower goal - is a process not a destination, internal not external.

You might reach that goal, and you’ll feel happy for a little bit. Lovely. But then it slips away. You always reset to where you were.

Get off the treadmill.

Listening to our hypnosis downloads every day for a week or two will make it so much easier to feel the way you want, do the things you want.

We have 100s of downloads for Adults, Teens and Children including titles for Anxious Thoughts, Self Esteem, Panic and so many more. We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.


Brain sending cravings urging you to eat it whenever you see it?You are not alone.The compulsion to binge on that chocol...
13/04/2026

Brain sending cravings urging you to eat it whenever you see it?

You are not alone.

The compulsion to binge on that chocolate can make you feel completely out of control.

But a binge always ends the same way: lethargy, bloating, regret and self loathing.

When the cravings start, you need to tell your brain a new message to replace the old binge message. Repeat it like a mantra. Deciding not to binge might feel weird and uncomfortable for a couple weeks.

But it will be worth it because you will retrain your brain that you do not binge on chocolate and it will stop sending the cravings.

Imagine that. No willpower needed.

Save this post and follow me .neurofix for more therapeutic tips to live a healthier and happier life.

Click on my bio for all our hypnosis downloads (including one specifically for Binge Eating and Sugar Addiction) for adults, and for teens and children and loads of free ones (including one called the “Feel Good” download) so you can try first.

Have a 20% discount on all our downloads with Code instafix

And your money back if it doesn’t work for you.

Love your cat! 🐈 Enjoy the journey, whatever the destination. That’s the secret.Save this post and follow me .neurofix t...
11/04/2026

Love your cat! 🐈

Enjoy the journey, whatever the destination. That’s the secret.

Save this post and follow me .neurofix to see therapeutic tips to live your happiest and healthiest life.

Click on my bio to access loads of free hypnosis downloads and downloads for anxiety, sleep, health and habits (for adults, teens and children). Plus 20% off with the code INSTAFIX.

And your money back if it doesn’t work for you.


Our brains have an inbuilt negative bias which means we tend to fixate on the negative things that happen, to the exclus...
10/04/2026

Our brains have an inbuilt negative bias which means we tend to fixate on the negative things that happen, to the exclusion of the positive (it’s an evolution thing: we had to be more aware of the danger because there were literally tigers around every corner).

Once you know this, you can take steps to fight it: train your brain to understand that the tigers are no longer there.

The technique in my post is a simple and excellent way of retraining your brain to notice and give attention to the positive things that happen to you.

It will get you into the habit of appreciating the good things in your day and when you start to notice those good things automatically throughout the day, you’ll feel happier.

A notebook full of happy memories is also a great mood boost when things haven’t gone brilliantly.

Click on my bio for all our hypnosis downloads which will help you fight that negative bias from the inside. We have downloads for adults, teens and children (including specific downloads for Anxious Thoughts, Self Esteem and establishing Healthy Habits) and loads of free ones (including one called the “Feel Good” download) so you can try first.

Have a 20% discount on all our downloads with Code instafix

And your money back if it doesn’t work for you.

We all do it. Delude ourselves that we will be happy once we attain some specific thing, which will magically make our p...
09/04/2026

We all do it.

Delude ourselves that we will be happy once we attain some specific thing, which will magically make our problems disappear and give us a positive personality transplant.

The problem is not having goals. Goals are good. The problem is attaching your happiness to those goals.

We are searching for happiness in the wrong places.

Real happiness - rather than the brief thrill of reaching a fitness or financial or follower goal - is a process not a destination, internal not external.

You might reach that goal, and you’ll feel happy for a little bit. Lovely. But then it slips away. You always reset to where you were.

Get off the treadmill.

Listening to our hypnosis downloads every day for a week or two will make it so much easier to feel the way you want, do the things you want.

We have 100s of downloads for Adults, Teens and Children including titles for Anxious Thoughts, Self Esteem, Panic and so many more. We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.


A physical problem with your body impacts your mental state, just as your mental state impacts your physical self.You ar...
09/04/2026

A physical problem with your body impacts your mental state, just as your mental state impacts your physical self.

You are like an orchestra, where all the different instruments want to work in harmony to create a beautiful sound.

But if an instrument is out of tune, everything sounds off. If one part of us isn’t working in the way it should - if we are stressed or in pain or anxious - everything feels off.

Addressing problems, areas of concern, will bring your mind and body back into harmony.

Listening to our hypnosis downloads every day for a week or two will make it so much easier to make the changes you want.

We have 100s of titles for adults (including specific titles for Anxious Thoughts, Self Esteem, Panic) teens and children and loads of free downloads so you can try first (including a free mini download - just 8 minutes - called Positive Morning Mindset which train your brain to wake up with a positive mindset every morning).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

Save this post and follow me .neurofix to see more therapeutic tips to help you live a healthier and happier life.


This is a great breathing visualisation to activate your relaxation response when you feel anxiety creeping in.Imagine i...
24/02/2026

This is a great breathing visualisation to activate your relaxation response when you feel anxiety creeping in.

Imagine inhaling your calm colour and having it spread through your body; and exhaling your anxiety colour.

With each breath, see your body filling with your calm colour and releasing your anxiety colour.

Repeat 10x.

Save this post and follow me .neurofix to see more therapeutic tips to help you live a healthier and happier life.

Listening to our hypnosis downloads every day for a week or two will make it so much easier to make the changes you want. We have 100s of titles for adults (including specific titles for Anxious Thoughts, Panic, Sleep, Self Esteem), teens and children. We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

Time to stop making self deprecating remarks about your appearance. Even the ones masquerading as jokes. It creates self...
23/02/2026

Time to stop making self deprecating remarks about your appearance. Even the ones masquerading as jokes.

It creates self critical patterns of thought which become normalised so it becomes normal to criticise ourselves and focus on the things we feel are ugly about our appearance.

It also makes other people feel uncomfortable: they don’t know what to say!

And while we’re here, stop deflecting compliments with self-deprecating remarks (you know the ones: “ No, I look terrible” “No, it’s the ugliest dress ever worn”, ‘No, it’s nothing, I’m nothing” etc etc. This is also rude and makes the compliment-giver feel uncomfortable.

Accept compliments. Practice saying in the mirror “thank you, that makes me feel good”.

Break the pattern of self-criticism and boost your self-esteem.

Listening to our hypnosis downloads every day for a week or two will make it so much easier to accept yourself. We have 100s of titles for adults (including specific titles for Anxious Thoughts, Self Esteem, Panic) teens and children.

We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

19/02/2026

Anxious thoughts can feel overwhelming. Like your mind is racing uncontrollably screaming out the worst possible scenarios even when they are unlikely (or near impossible) to happen.

Sometimes your brain takes a normal thought (“I must drive carefully on this motorway”) and changes it into something anxious (“I could move the steering wheel an inch and crash the car right now”).

It’s natural to try to fight them because you want so badly for them to stop.

But this makes it worse.

Trying to make the thoughts stop is futile, exhausting and gives them more power.

It’s better to simply accept them, let them be, let them drone on in the background whilst you get on with life.

I suggest my clients think of anxious thoughts like graffiti on the wall (you wouldn’t obey the graffiti message; you wouldn’t treat it as a fact).

Because the more you passively let the thoughts be, the quieter they will become. So stop fighting.

Save this post and follow me .neurofix to see therapeutic tips.

Click on my bio for hypnosis downloads and loads of free ones so you can try first. Plus 20% off with the code INSTAFIX. And your money back if it doesn’t work for you.


Humans are hardwired to be a bit glass half empty (it’s an evolution thing; we are programmed to look for danger and pro...
17/02/2026

Humans are hardwired to be a bit glass half empty (it’s an evolution thing; we are programmed to look for danger and problems which means we often focus on the stuff which isn’t going our way, rather than the stuff that is).

But you can train your brain to reframe how it sees things and create a new habit of noticing and giving your attention to the many many things that do go well.

Just do these two simple exercises morning and night, lying in bed, and it will change your general outlook to a more positive one in just a week or two.

Save this post and follow me .neurofix

Listening to our hypnosis downloads every day for a week or two will make it so much easier to make the changes you want.

We have 100s of titles for adults (including specific titles for Anxious Thoughts, Self Esteem, Panic) teens and children.

We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

Feel free to dm me and ask me anything about hypnosis, therapy and mental health and well-being.



*free mini sleep download hereSunday night sleep anxiety? The more you tell yourself that you “must” get to sleep, the m...
15/02/2026

*free mini sleep download here

Sunday night sleep anxiety?

The more you tell yourself that you “must” get to sleep, the more you force yourself to sleep and tell yourself that you “won’t cope” if you don’t get sleep, the more pressure you feel, the more anxious you feel, and the more your brain resists sleep.

Tell yourself (and mean it), “I’m looking forward to resting my body in bed tonight, resting my body is good enough”. And stop talking about sleep to anyone - it makes it bigger than it really is, and no one really cares.

I’ve created a FREE mini download for Sleep-Anxiety. Click on my bio to access.

Follow me .neurofix and access all our hypnosis downloads (including full length ones for Sleep and a specific Sunday Scaries one) and loads of free ones so you can try first to see if it’s for you.

Plus 20% off with the code instafix and money back if you don’t feel the benefit.


sleepsupport

Here’s a visualisation I use with clients who need a confidence boost perhaps because of an intimidating or overwhelming...
14/02/2026

Here’s a visualisation I use with clients who need a confidence boost perhaps because of an intimidating or overwhelming situation. 

You simply imagine the perfect coat. See it in your mind.

Make it the perfect design for you, fitting perfectly.

Now imagine that this coat has very special properties: strong yet flexible, protective yet comfortable, light yet with the resilience of rubber so you can shrug off any negativity, irritation, difficulty, disappointment. 

You are the designer of this suit, so you can add anything you want into the design: 

A pocket of confidence? 
A lining of energy? 
A button of creativity? 

Whatever it is you personally need, put it in now. 

When you have a tricky situation which makes you feel insecure, imagine slipping on this coat. Imagine feeling an inner sense of outer protection. You feel strong, tough, resilient and positive.  

Foolish words will not upset you. Everything just bounces off you.

As with any visualisation, spend a bit of time on it every day (just a few minutes).

We have 100s of downloads for Adults, Teens and Children including titles for Anxious Thoughts, Self Esteem, Panic and so many more. We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

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