The Neuro Fix, Teddington TW11, London (2026)

24/02/2026

This is a great breathing visualisation to activate your relaxation response when you feel anxiety creeping in.

Imagine inhaling your calm colour and having it spread through your body; and exhaling your anxiety colour.

With each breath, see your body filling with your calm colour and releasing your anxiety colour.

Repeat 10x.

Save this post and follow me .neurofix to see more therapeutic tips to help you live a healthier and happier life.

Listening to our hypnosis downloads every day for a week or two will make it so much easier to make the changes you want. We have 100s of titles for adults (including specific titles for Anxious Thoughts, Panic, Sleep, Self Esteem), teens and children. We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

23/02/2026

Time to stop making self deprecating remarks about your appearance. Even the ones masquerading as jokes.

It creates self critical patterns of thought which become normalised so it becomes normal to criticise ourselves and focus on the things we feel are ugly about our appearance.

It also makes other people feel uncomfortable: they don’t know what to say!

And while we’re here, stop deflecting compliments with self-deprecating remarks (you know the ones: “ No, I look terrible” “No, it’s the ugliest dress ever worn”, ‘No, it’s nothing, I’m nothing” etc etc. This is also rude and makes the compliment-giver feel uncomfortable.

Accept compliments. Practice saying in the mirror “thank you, that makes me feel good”.

Break the pattern of self-criticism and boost your self-esteem.

Listening to our hypnosis downloads every day for a week or two will make it so much easier to accept yourself. We have 100s of titles for adults (including specific titles for Anxious Thoughts, Self Esteem, Panic) teens and children.

We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

19/02/2026

Anxious thoughts can feel overwhelming. Like your mind is racing uncontrollably screaming out the worst possible scenarios even when they are unlikely (or near impossible) to happen.

Sometimes your brain takes a normal thought (“I must drive carefully on this motorway”) and changes it into something anxious (“I could move the steering wheel an inch and crash the car right now”).

It’s natural to try to fight them because you want so badly for them to stop.

But this makes it worse.

Trying to make the thoughts stop is futile, exhausting and gives them more power.

It’s better to simply accept them, let them be, let them drone on in the background whilst you get on with life.

I suggest my clients think of anxious thoughts like graffiti on the wall (you wouldn’t obey the graffiti message; you wouldn’t treat it as a fact).

Because the more you passively let the thoughts be, the quieter they will become. So stop fighting.

Save this post and follow me .neurofix to see therapeutic tips.

Click on my bio for hypnosis downloads and loads of free ones so you can try first. Plus 20% off with the code INSTAFIX. And your money back if it doesn’t work for you.

17/02/2026

Humans are hardwired to be a bit glass half empty (it’s an evolution thing; we are programmed to look for danger and problems which means we often focus on the stuff which isn’t going our way, rather than the stuff that is).

But you can train your brain to reframe how it sees things and create a new habit of noticing and giving your attention to the many many things that do go well.

Just do these two simple exercises morning and night, lying in bed, and it will change your general outlook to a more positive one in just a week or two.

Save this post and follow me .neurofix

Listening to our hypnosis downloads every day for a week or two will make it so much easier to make the changes you want.

We have 100s of titles for adults (including specific titles for Anxious Thoughts, Self Esteem, Panic) teens and children.

We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

Feel free to dm me and ask me anything about hypnosis, therapy and mental health and well-being.

15/02/2026

*free mini sleep download here

Sunday night sleep anxiety?

The more you tell yourself that you “must” get to sleep, the more you force yourself to sleep and tell yourself that you “won’t cope” if you don’t get sleep, the more pressure you feel, the more anxious you feel, and the more your brain resists sleep.

Tell yourself (and mean it), “I’m looking forward to resting my body in bed tonight, resting my body is good enough”. And stop talking about sleep to anyone - it makes it bigger than it really is, and no one really cares.

I’ve created a FREE mini download for Sleep-Anxiety. Click on my bio to access.

Follow me .neurofix and access all our hypnosis downloads (including full length ones for Sleep and a specific Sunday Scaries one) and loads of free ones so you can try first to see if it’s for you.

Plus 20% off with the code instafix and money back if you don’t feel the benefit.

sleepsupport

14/02/2026

Here’s a visualisation I use with clients who need a confidence boost perhaps because of an intimidating or overwhelming situation.

You simply imagine the perfect coat. See it in your mind.

Make it the perfect design for you, fitting perfectly.

Now imagine that this coat has very special properties: strong yet flexible, protective yet comfortable, light yet with the resilience of rubber so you can shrug off any negativity, irritation, difficulty, disappointment.

You are the designer of this suit, so you can add anything you want into the design:

A pocket of confidence?
A lining of energy?
A button of creativity?

Whatever it is you personally need, put it in now.

When you have a tricky situation which makes you feel insecure, imagine slipping on this coat. Imagine feeling an inner sense of outer protection. You feel strong, tough, resilient and positive.

Foolish words will not upset you. Everything just bounces off you.

As with any visualisation, spend a bit of time on it every day (just a few minutes).

We have 100s of downloads for Adults, Teens and Children including titles for Anxious Thoughts, Self Esteem, Panic and so many more. We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

12/02/2026

Happiness is not a destination, it’s just somewhere you visit on the path of life” says very wise Harvard Professor, Dan Gilbert.

We live in a world where striving to be bigger, better and more successful has been normalised. It’s not enough to achieve, we have push to achieve more.

And it means a lot of stressed, tired and burnt out people.

We need to stop trying to get to some “destination” happiness because it doesn’t exist.

Instead, we need to find the happiness and pleasure in each small step, even when things are difficult. To look for the joy.

Listening to our hypnosis downloads every day for a week or two will make it so much easier to make the changes you want. We have 100s of titles for adults, teens and children from Perfectionism to Procrastination and Self Esteem to Anxiety and so much more.

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

08/01/2026

Get it done, ideally this morning. And then it’s done.

Save this post and follow me .neurofix for more therapeutic tips to live a healthier and happier life.

Click on my bio for all our hypnosis downloads (including ones specifically for Stopping Smoking, Alcohol Moderation, Binge Eating and Exercise Motivation) and loads of free ones (including one called the “Feel Good” download) so you can try first. Have a 20% discount on all our downloads with Code instafix

05/01/2026

Not all resolutions have to be punitive and miserable. Commit to doing these and have a happier 2026 💜

Save this post and follow me .neurofix to see therapeutic hypnosis tips to help you stick to those resolutions, no matter what they are.

Click on my bio for hypnosis downloads (including ones for Exercise Motivation, Portion Size, Sugar Addiction, Alcohol Moderation) and loads of free ones so you can try first. Plus 20% off with the code INSTAFIX

22/12/2025

When the rage comes, it’s hard to control.

What you need in that moment is to pause and detach from the situation which has triggered your anger.

It’s this pause which will allow the fire inside you to burn itself out.

One technique that has worked for many of my clients when the red mist descends is to imagine they are being filmed and live streamed to everyone you know.

People tend to behave in an “ideal” way when they have an audience and this gives you the pause to see what the ideal outcome to the situation is and what you have to do, in terms of your behaviour, to create the outcome you want.

It’s not about never feeling angry. You will. And you should. Anger is part of being human. Some situations justify anger.

It is simply about managing and expressing that anger better.

Save this post and follow me .neurofix for more therapeutic tips to live a healthier and happier life.

Click on my bio for all our hypnosis downloads (including a specific download for Anger in adults and in children) and loads of free ones (including one called the “Feel Good” download) so you can try first. Have a 20% discount on all our downloads with Code instafix

And your money back if it doesn’t work for you.

15/12/2025

If something was on fire in your garden, you would not try to put it out with petrol. That would only make the problem a lot worse.

That’s binge eating or drinking when we are sad or stressed or having a rubbish day.

You think it will make you feel better - and for an hour or so, it might - but afterwards you are even more stressed and sad, with the added bonus of a food or drink hangover, lethargy and self-loathing.

It’s understandable. We don’t like feeling bad. So we try to numb those bad feelings with food or drink.

What we need to do is learn to self soothe (find a comforting activity to do) whilst simply feeling the “bad” emotion, however uncomfortable.

Experiencing these emotions, just as you would the good feelings, means you will become more resilient and able to navigate life without using food or alcohol as a crutch.

Save this post and follow me .neurofix to see therapeutic tips to help you live a healthier and happier life.

Click on my bio for hypnosis downloads (including ones for Binge Eating, Sugar Addiction and Alcohol Moderation) and loads of free ones so you can try first and loads of free ones (including one called the “Feel Good” download) so you can try first. Have a 20% discount on all our downloads with Code instafix

And your money back if it doesn’t work for you.

10/11/2025

If only there was a button in your brain which could switch your thoughts off? Especially those dark and disturbing ones or the ones which repetitively turn up to torture us.

But if you’ve ever tried to stop your thoughts, you also know it’s a futile pursuit.

In fact, the more you try not to stop certain thoughts, the more your brain sends them.

There simply is no “off” button.

But you can turn the volume down on those thoughts so they are like an untuned radio in the nextdoor room. Or graffiti on the wall.

To turn the volume down, you need simply to accept that the thoughts are there, rather than fighting them.

Counterintuitively, the more you passively let the thoughts be, the quieter they will become. So stop fighting.

Save this post and follow me .neurofix to see therapeutic tips.

Click on my bio for hypnosis downloads and loads of free ones so you can try first. Plus 20% off with the code INSTAFIX. And your money back if it doesn’t work for you.

The Neuro Fix

24/02/2026

23/02/2026

19/02/2026

17/02/2026

15/02/2026

14/02/2026

12/02/2026

08/01/2026

05/01/2026

22/12/2025

15/12/2025

10/11/2025

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