The Neuro Fix, Teddington TW11, London (2025)

10/11/2025

If only there was a button in your brain which could switch your thoughts off? Especially those dark and disturbing ones or the ones which repetitively turn up to torture us.

But if you’ve ever tried to stop your thoughts, you also know it’s a futile pursuit.

In fact, the more you try not to stop certain thoughts, the more your brain sends them.

There simply is no “off” button.

But you can turn the volume down on those thoughts so they are like an untuned radio in the nextdoor room. Or graffiti on the wall.

To turn the volume down, you need simply to accept that the thoughts are there, rather than fighting them.

Counterintuitively, the more you passively let the thoughts be, the quieter they will become. So stop fighting.

Save this post and follow me .neurofix to see therapeutic tips.

Click on my bio for hypnosis downloads and loads of free ones so you can try first. Plus 20% off with the code INSTAFIX. And your money back if it doesn’t work for you.

28/10/2025

When life feels too hard, fast forward to six months time and imagine looking back at this time with the benefit of hindsight.

You’ll be able to see the light that came out of the darkness.

Listening to our hypnosis downloads every day for a week or two will make it so much easier to make the changes you want.

We have 100s of titles for adults (including specific titles for Anxious Thoughts, Self Esteem, Panic) teens and children.

We also have loads of free hypnosis downloads so you can try first (including one called The Feel Good Fix which means you’ll be able to feel good, fast).

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

Feel free to dm me and ask me anything about hypnosis, therapy and healthy habits.

20/10/2025

You know that voice in your head which constantly points out every possible danger scaring you about what might go wrong (no matter how unrealistic and outlandish those apparent dangers are)?

Anxiety will try to scare you into narrowing down your life, into cutting more and more things out, spreading unease.

Wishing the voice would stop, fighting it, makes you feel worse: it’s futile, exhausting.

Counterintuitively, it’s better to simply turn the volume down on the voice, using the techniques in this post.

Then, simply let the voice drone on in the background whilst you get on with life.

The more you let the voice be, the quieter it will become.

So stop fighting.

Save this post and follow me .neurofix to see therapeutic tips.

Click on my bio for hypnosis downloads (including one on Anxious Thoughts) and loads of free ones so you can try first. Just listen to your download every day for two weeks and you’ll train your brain to feel less anxious.

Plus there is 20% off with the code instafix. And your money back if it doesn’t work for you.

19/10/2025

If your brain catastrophises about whether you will get to sleep, you have sleep anxiety.

A great way to fight it is to find a mantra to repeat back to the catastrophising thoughts (rather than entering into a dialogue with the anxious thoughts where you torture yourself with worst case scenarios).

The problem is that the more you tell yourself that you “must” get to sleep, that you “won’t cope” if you don’t get sleep, the more pressure you feel, the more anxious you feel, and the more your brain resists sleep.

Take the pressure off by repeatedly saying one of these mantras to yourself before bed and, once you are in bed, focus only on the mantra and how good it feels to be resting that body in your cosy bed. This way, you’ll reset how your brain thinks about sleep.

You can also train your brain to feel less anxious about sleep. I’ve created a FREE mini download so you can try it out.

Follow me .neurofix, and click on my bio to access your free Sleep-Anxiety download.

You can access all our hypnosis downloads (including full length ones for Sleep and a specific Sunday Scaries one) and loads of free ones so you can try first to see if it’s for you.

Plus 20% off with the code instafix and money back if you don’t feel the benefit.

17/10/2025

Panic attacks are frightening. Heart racing, feels like you are dying, feels it will never end, you are desperate to escape.

You expend so much mental energy fighting to make it stop by avoiding the places, activities and people you love.

But it’s futile to fight a panic attack. It just makes the panic worse. And it’s so exhausting.

Counter intuitively, it’s better to stop fighting. Stop narrowing down your life and accept the panic attack might happen.

Welcome it as you would an old friend person you’ve bumped into. Ah, hello again.

Stop fighting.

Save this post and follow me .neurofix to see more therapeutic tips to help you live a healthier and happier life.

Our hypnosis downloads - including downloads specifically for panic and anxiety - means you can enjoy the benefits of therapy when you want, where you want, how you want.

Listening to our downloads every day for a week or two will make it so much easier to make the changes you want.

All our downloads are written and recorded by me - a London based hypnotherapist with 15 years of experience - having successfully treated hundreds of clients using these exact hypnotherapy techniques.

Our downloads work. You’ll feel better. They are far more affordable than face-to-face therapy. And they are empowering, you are the driving force, you are in charge.

Check out the downloads we offer at: www.theneurofix.com

Click and make it easier for yourself. And enjoy 20% off all our downloads with the Code instafix

We also have loads of FREE downloads so you can try first and see if it’s for you. Click on my bio to access.

16/10/2025

Does your brain sending cravings urging you to binge eat whenever you see sweet foods like chocolate?

You are not alone.

The compulsion to binge on that chocolate can make you feel completely out of control.

But a binge always ends the same way: lethargy, bloating, regret and self loathing.

When the cravings start, you need to tell your brain a new message to replace the old binge message. Repeat it like a mantra. Deciding not to binge might feel weird and uncomfortable for a couple weeks.

But it will be worth it because you will retrain your brain that you do not binge on chocolate and it will stop sending the cravings.

Imagine that. No willpower needed.

Save this post and follow me .neurofix for more therapeutic tips to live a healthier and happier life.

Click on my bio for all our hypnosis downloads (including one specifically for Binge Eating and Sugar Addiction) for adults, and for teens and children and loads of free ones (including one called the “Feel Good” download) so you can try first.

Have a 20% discount on all our downloads with Code instafix

And your money back if it doesn’t work for you.

15/10/2025

You don’t have to listen and obey every thought your brain sends you (after all, if we all obeyed every thought our brains sent, we’d all be in prison and the world would be an unliveable place).

Sometimes those thoughts and urges are just brain junk.

So be discerning about the thoughts you follow through on and the thoughts you ignore. Sit with the cravings or the urge rather than do it. Be uncomfortable for a while.

Think about where you want to be in 6 months time, and how you are going to get there.

It’s about showing up even when you don’t feel like it.

Save this post and follow me .neurofix for more therapeutic tips to live a happier and healthier life.

Links to free hypnosis downloads in the bio. Titles available for adults (including Anxious Thoughts, Binge Eating and Exercise Motivation), teens (including Teen Anxiety and Teen Confidence in Appearance) and children (including the Kids Worry Fix and the Kids Confidence Fix).

Listening to our hypnosis downloads every day for a week or two will make it so much easier to make the changes you want.

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

Feel free to dm me and ask me anything about hypnosis, therapy and hypnosis downloads how to start living the life you want to live.

14/10/2025

If you find yourself thinking these “all or nothing” thoughts, stop. They simply aren’t true. And they tell your brain a story which is not true, diminishing your self esteem.

Look for the truth: the grey in between the black and white.

Save this post and follow me .neurofix for more therapeutic tips to live a happier and healthier life.

Links to free hypnosis downloads in the bio. Titles available for adults (including Self Esteem and Anxious Thoughts)), teens (including Teen Self Esteem) and children (including Kids Confidence).

Listening to our hypnosis downloads every day for a week or two will make it so much easier to make the changes you want.

Click and make it easier for yourself.

Have a 20% discount on all our downloads with Code instafix. And your money back if it doesn’t work for you.

Feel free to dm me and ask me anything about hypnosis, therapy and hypnosis downloads how to start living the life you want to live.

13/10/2025

Your brain is a treasure trove of compliments which have the power to change your mood and confidence in an instant.

It’s simple brain conditioning. So do it. Do it now. Do it tomorrow. And the next day. Make it a habit.

The catch?

It takes 2 mins max, it helps to be relaxing when you do it, and you have to play your voice note it every day.

So the catch is lying don and reliving the best compliments of your life for five minutes. THERE’S NO CATCH!

Enjoy it.

Follow me .neurofix for more therapeutic tips on living a happier and healthier life.

Links to free hypnosis downloads in my bio.

Hypnosis downloads available for adults (including Self Esteem, Confidence and Anxious Thoughts), teens (including Teen Confidence in Appearance and Teen Anxiety) and children (Kids Worry Fix and Kids Social Anxiety).

20% off with discount code: instafix

Hypnosis downloads make it easier to make the changes you want. Click and make it easier for yourself.

13/10/2025

Your brain is a treasure trove of compliments which have the power to change your mood and confidence in an instant.

It’s simple brain conditioning. So do it. Do it now. Do it tomorrow. And the next day. Make it a habit.

The catch?

It takes 2 mins max, it helps to be relaxing when you do it, and you have to play your voice note it every day.

So the catch is lying don and reliving the best compliments of your life for five minutes. THERE’S NO CATCH!

Enjoy it.

Follow me .neurofix for more therapeutic tips on living a happier and healthier life.

Links to free hypnosis downloads in my bio.

Hypnosis downloads available for adults (including Self Esteem, Confidence and Anxious Thoughts), teens (including Teen Confidence in Appearance and Teen Anxiety) and children (Kids Worry Fix and Kids Social Anxiety).

20% off with discount code: instafix

Hypnosis downloads make it easier to make the changes you want. Click and make it easier for yourself.

22/09/2025

It’s the little things we do every day that matter. So do these, all of them, or some of them. Life will be better for it.

Save this post and follow me .neurofix to see therapeutic hypnosis tips to help you stick to those resolutions.

Click on my bio for hypnosis downloads (including ones for Exercise Motivation, Portion Size, Sugar Addiction, Alcohol Moderation) and loads of free ones so you can try first. Plus 20% off with the code INSTAFIX

21/09/2025

*free mini sleep download here

Is sleep-dread creeping in already?

You know, the weird sleep-anxiety which arrives on a Sunday morning and slowly increases throughout the day until you are lying in bed wide eyed telling yourself “I must get to sleep or I won’t cope”.

The problem is that this is the problem!

The more you tell yourself that you “must” get to sleep, that you “won’t cope” if you don’t get sleep, the more pressure you feel, the more anxious you feel, and the more your brain resists sleep.

The more you talk about sleep, the more it becomes a “thing” and the more pressure you put on yourself to get to sleep.

Guide your thoughts rather than letting them control you. Rein them in by telling yourself throughout the day, “resting my body in bed is good enough”.

And stop talking about sleep - no one really cares.

I’ve created a FREE mini download for Sleep-Anxiety. Click on my bio to access.

Follow me .neurofix and access all our hypnosis downloads (including full length ones for Sleep and a specific Sunday Scaries one) and loads of free ones so you can try first to see if it’s for you.

Plus 20% off with the code instafix and money back if you don’t feel the benefit.

The Neuro Fix

10/11/2025

28/10/2025

20/10/2025

19/10/2025

17/10/2025

16/10/2025

15/10/2025

14/10/2025

13/10/2025

13/10/2025

22/09/2025

21/09/2025

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