SBfitnesslondon.com

27/07/2025

12/05/2025

Walking and lifting some weights each week - really is the key to health longevity. Not complex, simple but with consistency.

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02/05/2025

She never skips arm day 💪🏼

06/01/2025

It’s never too late to start 💪🏻💪🏽💪🏿.

10/12/2024

So important to keep strong 💪 for yourself and for the ones you love 🫶

31/10/2024

Continuing to train throughout the darker winter months is so important. SBFITNESSLONDON supports safer spaces and routes for women to train - running groups, Bootcamps and small group training and training in pairs. -

25/08/2024

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17/08/2024

💪🏼 Are you expecting? Keep moving! 💪🏼

🔸 Boost Your Energy 🔸 Regular exercise during pregnancy can help increase your energy levels by improving circulation and promoting the release of endorphins. This can make day-to-day activities easier and more enjoyable.

🔸Strengthen Your Body🔸 Staying active helps you build strength and endurance, which are essential for carrying the extra weight during pregnancy. Strengthening your muscles can also prepare your body for the demands of labour and delivery.

🔸Sleep Better🔸 Exercise can help you sleep more soundly by reducing stress and anxiety, which are common during pregnancy. It also helps to alleviate common discomforts like back pain, making it easier to get comfortable and rest well.

🔸Keep Healthy🔸 Regular physical activity can lower the risk of gestational diabetes and improve your overall mood and well-being. It supports a healthy pregnancy for both you and your baby.

❗️ Remember to consult your healthcare provider before starting or modifying your exercise routine during pregnancy to ensure it’s safe for your individual situation ❗️

I train women of all shapes, sizes ages and levels of ability. I am friendly, supportive and nurturi

12/08/2024

Happy National Wellness Month! 🌟 This month is all about prioritising your health, finding balance, and embracing a lifestyle that supports your well-being ✨. Just remember, wellness is a journey, not a destination! 💪

10/08/2024