Your Healthy Hub

14/12/2022

Struggling with your Mental Health? A central premise of Cognitive Behavioural Therapy (CBT) is that thoughts precede feelings.

The first step, according to writer Farah Tiwana, towards managing our emotions is to develop an awareness of our thought patterns. Keeping a journal or a diary may help you do so.

Once you write your thoughts down, it may be easier to distance yourself from them and see them more clearly.

The goal is not “positive thinking at all costs!” Remember that “negative” or stressful thoughts can also be true in some circumstances.

Read more through the link in our bio.

07/12/2022

Legalising CBD Oil has seen incredible growth in products and treatments which can feel slightly daunting to navigate!

But relax, our CBD hub is full of useful ionformaiton. It'll let you know how, and when, to use CBD Oil to legally help with your health and well-being.

It's an ideal way to get started and make this new supplement a part of your everyday routine. https://www.yourhealthyhub.com/cbd-hub/

25/11/2022

A poor sleep routine can add to your physical and mental health worries. It can cause stress and anxiety to rise and increase your risk of heart disease and other serious illnesses.

You might be making things worse by making mistakes in your routine.

The good news is we've created a sleep hub full of useful information. Check it out and snooze smarter.

https://www.yourhealthyhub.com/sleep/

22/11/2022

Controlling your weight can mean careful planning of your diet and exercise. Choosing what food to eat can be a challenge.

Protein shakes are are often recommended, but do they work? Soumil Vartak, writing for Fast & UP, has investigated their effectiveness here.

"Many dieticians and health experts agree that protein helps to lose weight," he says. "Protein helps to reduce appetite and supports metabolism. Protein also helps to lose body fat without losing muscle. Protein intake reduces cravings and suppresses your appetite too"

Buy Fast&Up India Sports Nutrition, Energy Gels, Hydration Drinks, Protein, Multivitamin Supplements. Fast&Up Intelligent Nutrition drinks and Protein, Multivitamin Supplements are a perfect blend of high-quality BCAA, Vitamins that promote muscle recovery and enhance all over performance.

19/11/2022

We're living in a sugar crisis. Almost half of American adults and millions more worldwide are pre-diabetic or suffer from full-blown Type 2 Diabetes.

The foods you eat wield amazing power, so it it time to give sugar the heave-ho? If it is, Dr Will Cole has written a guide to healthily cutting sugar from your diet.

Learn how healthy fats, proteins, low-fructose fruits, leafy greens, adaptogens and spices can help manage your blood sugar and prevent cravings.

Is it possible to cut sugar completely out of our diet? Here’s some tips on navigating our sugar heavy food industry and its effects on your health.

15/11/2022

Va**ng may be the fastest way to experience the effects of CBD.

Worth knowing if you're looking for help with -

- Anxiety
- Cognitive function
- Acne
- Movement disorders
- Chronic pain management
- Depression
- Addiction
- Insomnia
- Poor appetite

Read more in the My New Venture guide to va**ng CBD.

Have you ever wondered how to v**e CBD oil or what’s the difference between va**ng CBD and va**ng regular e-juices?

12/11/2022

CBD is part of the cannabis family, but perfectly legal in the UK.

It has been linked to helping with a range of symptoms.

- chronic pain
- inflammation
- migraines
- epilepsy
- autoimmune diseases
- depression
- anxiety

Still not sure about the rules? We've written a guide to the legalities of CBD today.

Is CBD Oil legal? Find out more information about the legalities around CBD oil in the UK here.

08/11/2022

Struggling to sleep? Don't Panic. We've found the 5 essential nutrients that your body might be craving.

- Melatonin
- Tryptophan
- B Complex Vitamins
- Magnesium and
- Omega 3 Vitamin D

Eat well and you'll soon be heading off to The Land of Nod.

Struggling to get a good night’s sleep? Our experts have looked at foods, ingredients, nutrients and other changes to your diet that might help

05/11/2022

We're often told the great outdoors is fantastic for our mental health, but what does that mean in practice?

The Huffington Post has written about research that proves even just a walk through your local park or nature reserve can help you achieve a sense of inner calm.

The key is getting around green space ― and dedicating 60 minutes to moving your body and soaking up the outdoors.

Read the article here:

A new study underscores just how important it is to spend time in nature or green spaces.

01/11/2022

How we breathe has a massive impact on our stress levels.

Dr. Patricia Gerbarg, an assistant clinical professor of psychiatry at New York Medical College says “the brain listens to the lungs, so the way that we breathe has a tremendous effect on how the brain functions.”

Read about three specific exercises that can help you when things get a bit too much.

Slower breathing can reduce anxiety and fear, while increasing the ability to reason.

29/10/2022

Struggling to sleep? You might have to review your exercise routine.

We have chatted to exercise and sleep experts who understand the balance between day time activities and night time rest.

Our latest blog lists a range of exercises that will help all body types and levels of fitness get some shut-eye.

Learn the very best exercises for a good night's sleep. Our guide covers everything from aerobic exercise to stretching.

29/10/2022

Low-impact ways to stay fit can be as easy or as intense as you want!

You don't have to punish your body. Consider easy workouts to improve your motivation, especially when you don’t feel like exercising.

Yes.Fit have identified 7 low-impact ways to stay fit and help you keep healthy.

https://yes.fit/blog/7-low-impact-ways-to-stay-fit