10/09/2025
𝗦𝗺𝗮𝗹𝗹 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗲
Movement doesn’t have to mean long walks—gentle stretches, standing up regularly, or a few steps around the house all add up.
Keeping active supports balance, circulation, and mood for elderly people.
What’s your favourite way to add gentle movement into the day? 🚶♂️