Holistic Ealing

24/02/2026

Some thoughts on perimenopause and menopausal symptoms according to TCM:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/02/2026

Happy Chinese New Year, year of the Fire Horse!
For some predictions and explanations pls head to my Blog post: https://www.holistictherapyealing.co.uk/single-post/fire-horse-and-the-new-chinese-year-2026-predictions-balancing-fire-and-water-energies

16/02/2026

Feeling stiffer or more painful joints when it’s cold and damp? Discover Traditional Chinese Medicine approaches—like acupuncture, moxa and topical therapies—to ease discomfort and improve mobility. Read practical tips and explanations in my latest post: https://wix.to/0dE4j20

Joint pain often worsens when the weather turns cold and damp. Many people notice stiffness, swelling, and discomfort with these conditions, which can disrupt daily activities and reduce quality of life. Traditional Chinese Medicine (TCM) offers a unique perspective on why this happens and suggests....

15/02/2026

Cold, wet winter days dragging you down? Discover TCM-inspired tips to stay warm, energized and well this season — from nourishing soups and seasonal foods to gentle exercises and sleep habits. Read the full guide: https://wix.to/FE5bzLl

TCM support for rainly winter days

14/02/2026

Have a great day!

10/02/2026

What acupuncturists do to look after themselves. Here are few things most of us follow:
- keeping warm, covering the neck with a scarf, wearing long, warm socks in winter. Protecting back and abdomen from cold invasion.
- eating and drinking warm foods and drinks to support the body in keeping the digestive fire going. Avoid cold/ icy/raw foods, as well as phlegm forming foods like dairy, bananas, oranges, peanuts especially if you live in cold & damp country like UK.
- ensuring restful sleep
- daily movement
- grounding/breathwork
- seek treatment or support when required
- one of my teachers had said once if you get stuck and feel low or unhappy, try to learn something new, it could be anything, as long as you learn something new.

Most of us act on first signs of imbalance to stay well, but as we are also human beings we do get unwell sometimes;)

What acupuncturists do to look after themselves. Here are few things most of us follow:- keeping warm, covering the neck with a scarf, wearing long, warm soc...

08/02/2026

Fire Horse and the New Chinese Year 2026 — predictions from TCM point of view. Discover how 2026’s Fire Horse influences relationships, career and wellbeing, and practical tips to harmonise Yin and Yang for the year ahead. Read the full post: https://wix.to/lReyJPA

Prediction of the New Chinese Year 2026

31/01/2026

Why is breakfast so important in Traditional Chinese Medicine? Discover how the Chinese body clock and warm, nourishing breakfasts can support digestion, energy and overall balance. Read the full article by Kate Kotlarska to start your mornings with mindful, healing choices. https://wix.to/nZCCpCr

The importance of having breakfast from TCM perspective

27/01/2026

Pain is one of the most common complaints people come to me with. It affects us on many different levels — sleep, appetite, mental health, relationships, and even the decisions we make. When pain is addressed, we create space to feel better, more balanced, and more aligned with choices that support our life.

With acupuncture treatments, I use different modalities to work with pain. Some of them include needles, moxa, gua sha, cupping, electro-acupuncture, and Evil Bone Water. I also sometimes incorporate breathwork and visualization, giving patients tools they can continue practicing at home.

There isn’t just one way to treat pain — because every body and every nervous system is different. Treatment should be personalised, holistic, and compassionate. Healing happens when we listen to the body and support it from multiple angles. ✨

If you’ve been living with pain, know that you don’t have to do it alone.

27/01/2026

Warming and nourishing winter tea

19/01/2026

Some complaints patients brought in this month:
- Fertility support
- Menopausal symptoms
- Hip pain
- Mental health support
- IBS
- Rheumatoid arthritis
- TMJ- jaw pain
- Teenage painful periods
- Teenage anxiety
- Insomnia
- Painful and heavy periods

Every person is unique and needs a different approach, what often people have in common is that calming the nervous system makes their conditions better. That is why most patients say they feel very relaxed when leaving the clinic.
More info on my website, link availble in the bio.

16/01/2026

Lots of us are feeling low either physically or emotionally. That is absolutely normal after Christmas and in the middle of Winter. We would have more energy in the Spring, which is just few weeks away….