The Fulham Mummy Coach

16/02/2026

When we can’t predict what’s coming, the nervous system assumes it needs to prepare.
That’s why uncertainty can feel so activating.

You don’t need to force yourself to be calm or find the perfect answer.
Grounding is about reminding your body that right now, you are safe.

Presence brings regulation.
Regulation brings clarity.

One step at a time. 🤍

13/02/2026

Uncertainty often hurts more than bad news.
Because clarity — even painful clarity — lets the nervous system settle.

When safety was inconsistent early on, not knowing meant preparing for loss, rejection, or abandonment.
So your body learned to scan, brace, and fill in the gaps.

This is why healing isn’t about “being more chill.”
It’s about teaching your nervous system that now is different.

You don’t need all the answers.
You need enough internal safety to wait for them. 🤍

12/02/2026

Fear often isn’t intuition.
It’s the brain trying to protect you without enough information.

When we don’t understand our emotions, our bodies, or our patterns, the nervous system assumes danger.
So it catastrophizes.
It braces.
It stays on high alert.

Knowledge doesn’t make you cold or detached.
It makes you safer inside yourself.

Understanding your triggers, attachment patterns, and nervous system responses gives fear less power — and gives you more choice. 🤍

What’s something you understood after it stopped scaring you? Share in the comments ⬇️

11/02/2026

When trauma is triggered, your nervous system is trying to protect you — even if it feels overwhelming.
You don’t need to analyze, explain, or make big decisions in that moment.

Healing isn’t about reacting better.
It’s about responding with safety.

Pause the meaning you’re giving the moment.
Come back into your body.
Speak to yourself the way you wish someone had back then.

Regulation first.
Clarity later. 🤍

💾 Save this for the next time you’re activated

10/02/2026

Growing up with a mother who wasn’t emotionally present can leave quiet wounds.
Not always dramatic.
Often invisible.

You might have learned to self-soothe too early.
To minimize your needs.
To earn love instead of expecting it.

This isn’t about blaming your mother.
It’s about understanding the child inside you who adapted to absence.

That inner child doesn’t need fixing.
They need safety, consistency, and gentleness — now.

Healing is learning that your needs are not a burden.
They’re human. 🤍

Share with someone doing quiet healing ➡️

09/02/2026

Talking about trauma with a new partner isn’t about unloading your past — it’s about creating safety in your present.
Your triggers aren’t “too much.” They’re messages from a nervous system that learned how to survive.
When you share what shaped you, you give your partner a map — not a burden.
And the right person won’t weaponize your wounds or rush your healing.
They’ll meet you with care, curiosity, and consistency.
You’re allowed to be honest and take your time.
Both can exist

Comment “SAFE” if this resonated

07/02/2026

❤️❤️❤️

01/01/2026

I was told one day I wouldn’t be able to keep up.

What no one told me…
was that one day I’d stop trying —
not because I couldn’t,
but because I didn’t have to.

That’s freedom.
Sit with that for a minute ✨

24/12/2025

MERRY CHRISTMAS !
Wishing you all a wonderful festive time ♥️ blessings, love, hopes and positivity to all x

20/12/2025

27/11/2025

Lovely to see someone sharing their passion with the world. Just goes to show no matter your age, circumstances or gender you can spread light and love 🥰

❤️

26/11/2025

Stay tuned!
I will be going Live on Instagram with my first very special guest to dive into the world of “having it all”.

The Up’s ⬆️
The down’s ⬇️
And everything in between!

I hope you will join us ♥️

More info to come shortly!