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Vitall.co.uk Your health, in your hands. From cholesterol to hormones, track your wellness with easy-to-use home tests. Start your journey to better living today.

Get fast, reliable insights to make informed decisions about your health.

For the ones chasing seconds, not comfort zones.You track every watt, every split, every recovery - but how well do you ...
03/11/2025

For the ones chasing seconds, not comfort zones.
You track every watt, every split, every recovery - but how well do you know what’s happening inside?

If your hormones are out of whack, your body's never going to hit the PBs it could if you held the reins on your biomarkers.

Because performance doesn’t just depend on training; it depends on biology.

Optimising energy, recovery, and endurance starts with understanding the biomarkers that power them - from iron and testosterone to cortisol and inflammation.

Test. Track. Adapt.
Enhance your performance with Vitall’s Total Health Check: https://vitall.co.uk/health-checks?utm_source=facebook&utm_medium=social&utm_campaign=healthoptimiser

Know your numbers. Find your edge.

Everyone raves about Vitamin D3 for mood, immunity, and bone strength...But here’s the problem 👇Without Vitamin K2, you ...
29/10/2025

Everyone raves about Vitamin D3 for mood, immunity, and bone strength...
But here’s the problem 👇
Without Vitamin K2, you might actually be hurting your health.

Vitamin D3 helps your body absorb calcium.
But without K2, that calcium can end up in your arteries, not your bones.

K2 activates special proteins (osteocalcin + matrix GLA protein) that move calcium to where it belongs - bones and teeth - and keep it out of soft tissues and blood vessels.

Want to know if your Vitamin D levels are actually working for you?
Test your Vitamin D status at home with Vitall.
Results in 48 hours.
https://vitall.co.uk/test/vitamins-complete?utm_source=facebook&utm_medium=social&utm_campaign=october

Big news - the NHS has just announced that menopause advice will now be included in routine health checks for women aged...
23/10/2025

Big news - the NHS has just announced that menopause advice will now be included in routine health checks for women aged 40–74.

This means millions of women across the UK will finally get the information, support, and validation they deserve.

For too long, menopause has been misunderstood or quietly brushed aside. But this marks a real shift - one that says: your symptoms matter, and your health deserves attention.

If you’ve ever felt like your body changed overnight, or wondered whether what you’re feeling is “normal,” this one’s for you.

Read our full guide - The Science, the Symptoms, and the Truth About HRT:
https://vitall.co.uk/health-tests-blog/menopause-hrt-guide?utm_source=x&utm_medium=social&utm_campaign=october

Because knowledge isn’t just power - it’s peace of mind.

What if you could see exactly which nutrients you're deficient in, or how your hormones are affecting recovery, energy a...
22/10/2025

What if you could see exactly which nutrients you're deficient in, or how your hormones are affecting recovery, energy and muscle gain - all backed by real biomarker data?

Fitness backed by biomarkers.
That’s more strategic training goals.
That’s complete trackable, measurable progress.

This is for those of you who want to design the most tailored, data-driven, and truly personalised performance programmes possible.

1. Get the test.
2. Find your baseline.
3. Optimise your performance.

Built Different. Backed by Data.
Let's go!

Most people see testing as a response. A reaction.A sign that something’s gone wrong.But the truth is - testing isn’t re...
20/10/2025

Most people see testing as a response.
A reaction.
A sign that something’s gone wrong.

But the truth is - testing isn’t reactive.
It’s strategic.

It’s how you prevent problems before they start.
It’s how you turn data into direction.
It’s how you stop guessing and start managing your health with intelligence.

This isn’t fear.
This is ownership.
Awareness over ignorance.
Strategy over luck.

Testing isn’t what you do when you’re sick.
It’s what you do when you care about staying well.

Welcome to the world of H.I (Health Intelligence).

Stop waiting for symptoms: Start building your strategy with: www.vitall.co.uk?utm_source=facebook&utm_medium=social&utm_campaign=letstalkhealth

FACT: You’re not going to slow down ageing with a £400 jar of face cream.What ACTUALLY ages you happens inside your cell...
17/10/2025

FACT: You’re not going to slow down ageing with a £400 jar of face cream.

What ACTUALLY ages you happens inside your cells - not on your skin.

Every second, your body produces unstable molecules called free radicals.
They steal electrons from your DNA, proteins, and fats - damaging your cells in the process.
This chain reaction is called oxidative stress - and it’s one of the biggest biochemical drivers of ageing, inflammation, and disease.

Now, here’s the good news.
Your body already has its own built-in anti-ageing system: Glutathione.

It’s the master antioxidant - protecting your mitochondria (your cell’s power plants), neutralising free radicals, and repairing oxidative damage before it becomes permanent.

Think of it as your cellular skincare, working from the inside out.

Read our latest article to find out how to boost it naturally and how to discover your internal antioxidant balance and cellular health with Vitall’s at-home blood tests: https://vitall.co.uk/health-tests-blog/glutathione-antioxidant?utm_source=facebook&utm_medium=social&utm_campaign=october

Because real anti-ageing doesn’t come in a jar - it comes from within.

If you're struggling to lose weight, you’re probably eating your carbs wrong...And before you roll your eyes and start p...
10/10/2025

If you're struggling to lose weight, you’re probably eating your carbs wrong...

And before you roll your eyes and start panic-Googling “keto,” relax...
Carbs aren’t cancelled. They just need a good wingman.

You just need to pair them properly. Like this:
👉 Toast + avocado / hummus
👉 Apples + nuts / peanut butter
👉 Pasta + vegetables / beans
👉 Oats + chia seeds / banana
👉 Potatoes + leafy greens / olive oil

These combos slow down the sugar rush, keep your energy steady, and cravings in check.
It’s called fibre pairing - the science-backed way to keep your blood sugar balanced and your insulin from throwing tantrums.

Find out how and why it works (and pick up a few other smart health hacks while you’re at it):
👉 https://vitall.co.uk/health-tests-blog/insulin-resistence?utm_campaign=october&utm_medium=social&utm_source=facebook

Because your body deserves a smooth ride, not a rollercoaster.

I’m sure we don’t need to tell you this… but breast cancer is a big deal. Prevention is always better than cure and awar...
02/10/2025

I’m sure we don’t need to tell you this… but breast cancer is a big deal.
Prevention is always better than cure and awareness is a powerful first step.

In the UK, there 150 new breast cancer cases every day.
That's 56,000 each year!

Around 1,000 women die from breast cancer each month.

These numbers are scary - and precisely why awareness matters.

What you should be doing:
👉 Know how to check your breasts
👉 Understand your options for testing and screening
👉 Adopt risk-reducing lifestyle habits

By understanding your risk more precisely, you can make more informed, proactive decisions - potentially catching things earlier.

Learn more about PRS Testing here: https://vitall.co.uk/get-tested-for/breast-polygenic-risk-score?utm_source=facebook&utm_medium=social&utm_campaign=BCAM

It feels “healthy” because it’s dairy-free, but when it’s your breakfast on its own, you’re basically running on sugar. ...
02/10/2025

It feels “healthy” because it’s dairy-free, but when it’s your breakfast on its own, you’re basically running on sugar.
That’s why you feel jittery at 10am and desperate for a snack at 11.

Here's why: Oat milk is essentially liquid carbs.
A latte made with it (especially without food) can cause a sharp blood sugar rise.
👉 Your body gets a quick hit of glucose
👉 Insulin rushes in to compensate
👉 And before long you’re on the energy crash-and-crave cycle

The fix: Pair it with protein and fibre (e.g. eggs, Greek yoghurt, or even just some nuts on the side).
Or better yet, flip the order: eat something protein-rich first, then enjoy your latte.

That way the coffee is pleasure, not chaos - for your both your blood sugar levels, and you!

Want more tips like this? Have a read of this:
https://vitall.co.uk/health-tests-blog/insulin-resistence?utm_source=facebook&utm_medium=social&utm_campaign=october

If you’re holding weight around your stomach – something’s wrong.Pair that with constant tiredness, sugar cravings, and ...
01/10/2025

If you’re holding weight around your stomach – something’s wrong.

Pair that with constant tiredness, sugar cravings, and brain fog, and you could be facing insulin resistance – a silent condition affecting millions in the UK, often long before diabetes shows up.

It happens when your cells stop responding to insulin, leaving glucose floating in your blood instead of fuelling your energy.
The usual suspects?
Processed foods
Too much sitting
Stress
Poor sleep
And belly fat itself

The good news: you can turn it around.

👉 Read our latest article to spot the signs, understand the causes, and learn how to reverse it before it becomes something serious.

https://vitall.co.uk/health-tests-blog/insulin-resistence?utm_source=facebook&utm_medium=social&utm_campaign=october

Most women think they’re doing everything “right.”But… skipping breakfast, overtraining, cutting carbs, sleeping 5 hours...
30/09/2025

Most women think they’re doing everything “right.”
But… skipping breakfast, overtraining, cutting carbs, sleeping 5 hours, and stressing 24/7?
That’s a one-way ticket to hormonal chaos.

What does hormonal chaos look like?
👉 Irregular or missing periods
👉 Unexplained weight gain (or loss)
👉 Hair loss, skin problems
👉 Low libido, mood swinds
👉 Sleep disruption, fatigue

And if left unidentified or untreated, these can lead into long term health concerns like metabolic problems, cardiovascular risks, fertility struggles, osteoporosis. hypothyroidism, or early menopause.

The good news is: Most imbalances can be addressed through lifestyle shifts, nutrition, stress management - and by actually knowing your levels through testing.

Follow the link to find out the 5 habits that are wrecking your hormones - and how to fix them...

https://vitall.co.uk/health-tests-blog/ladies-hormone-hacking?utm_source=facebook&utm_medium=social&utm_campaign=september

1 in 3 men on TRT aren’t even testosterone deficient.Read that again.They’re pumping hormones into their body with no me...
29/09/2025

1 in 3 men on TRT aren’t even testosterone deficient.
Read that again.

They’re pumping hormones into their body with no medical need - and paying the price:
👉 Thicker blood = higher risk of clots, strokes, heart attacks
👉 Enlarged prostate = increased chances of prostate cancer
👉 Worsening sleep apnea = poor sleep quality
👉 Shrinking testicles = reduced fertility
👉 Hair loss, acne, mood swings, fluid retention

That's why you should always test your T levels before you even think about TRT.

More testosterone doesn’t always mean more man.
Sometimes it means more problems.

Hormones aren’t something you should guess at.
They’re something you should measure.

You can do that with this test: https://vitall.co.uk/test/testosterone?utm_source=facebook&utm_medium=social&utm_campaign=september

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