HQ Therapy

28/02/2026

WHAT IS EMDR??

Originally developed by psychologist Francine Shapiro in 1990 to treat symptoms of trauma and PTSD, Eye Movement Desensitisation & Reprocessing (EMDR) is an integrative form of psychotherapy that combines talking therapy with bodywork.

It is thought to utilise the same state that you are in during Rapid Eye Movement (REM) sleep, during which you are processing emotions through your dreams.

The aim is to get you focusing on the associated negative thoughts and feelings that you have, and helping you to explore positive feelings with which you might want to replace them.

Read more about EMDR therapy here >>> https://www.hqtherapy.com/eye-movement-desensitisation-reprocessing-emdr

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23/02/2026

HQ THERAPY | CPD EVENT | THE ANALYTICAL THIRD

Our next CPD event will be hosted by HQ Therapist Leonardo O’Grady on Friday, 27 February 2026, 11:00 am – 1:00 pm, in Highbury Fields HQ, Group Room 3. 💬✨

This session is open to both HQ and external therapists, and will introduce the therapeutic concept developed by Jessica Benjamin, focusing on the intersubjective and dialogical nature of the therapeutic relationship.

Leo will outline the theory and explore its practical clinical applications.🎤

The discussion will cover:🌱

Mutual recognition in therapy

The co-created relational space known as the Analytical Third

The role of dialogue in healing and repair

Working therapeutically with enactments

The transformational potential of shared meaning-making

👥👥👥 If you would like to attend, please click this link > https://www.eventbrite.co.uk/e/hq-therapy-cpd-event-the-analytical-third-tickets-1983713133382

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This session introduces the therapeutic concept, focusing on the intersubjective and dialogical nature of the therapeutic relationship.

28/01/2026

THERAPISTS.....GET READY FOR A CREATIVE & SOULFUL SUPERVISION MORNING!!!

HQ therapist Muge Erdogmus Turnbull is very excited to be offering "Creative and Soulful Supervision Morning"- the first one of a monthly space I will be holding at - come along to be held in community ❤️

This three-hour supervision morning offers a soulful, creative, and relational container for counsellors and psychotherapists of any modality who long for supervision with depth.

✨✨✨Together, you will journey into our clients’ stories through embodiment, creative and imaginative ways of working, and a reflective process. Attending to our clients in this way can deepen empathy, unblock places of stuckness and open the possibility of unexpected transformation in our clinical work. ✨✨✨

Muge Erdogmus Turnbull is a UKCP-registered psychotherapist, supervisor, and HCPC-registered Jungian dramatherapist with over 20 years of clinical experience. Her work is attachment-centred and relational, integrating creativity and embodied ways of knowing in the service of soul and healing. She is also a theatre practitioner and published writer.

⏰Date: Saturday 31 January 2026
Time: 10.00 am – 1.00 pm

📍Venue:
HQ Therapy Rooms
Highbury Fields
1 Highbury Crescent
London N5 1RN

🎟Price: £60

👥Places are limited. To book: muge@soul-journeys.co.uk or use the form on her website > https://soul-journeys.co.uk/contact/

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23/01/2026

GET READY TO RELAX AND PUT YOUR FEET UP!!!

Join us for a relaxed, open-house FREE event to explore, connect, and experience the world of talking therapies.

What to Expect:

This unique gathering brings together experienced therapists and those considering therapy in a relaxed and pressure-free environment, or those interested in finding out about other therapies. Whether you're therapy-curious, actively seeking the right fit, or a therapist looking to connect with colleagues, this event is for you.

- Ask questions freely – Get honest answers about what therapy really involves
- Meet multiple therapists – Explore different therapeutic approaches and specialities
- Hear real experiences – Learn what therapy can (and can't) do
- No commitment required – Just come, learn, and see if therapy feels right for your journey

ALL IN A SAFE AND COMFORTABLE PLACE...

We've created an atmosphere that encourages open conversation without sales pressure. Light refreshments provided. Drop in anytime during the event.

🌱 Discover different therapy styles

👥 Meet local therapists

🎤 Enjoy mini talks & live Q&As

☕ Connect in a welcoming, creative space

If you are interested in coming along, SIGN UP TO THIS EVENT using THE LINK >>> https://www.eventbrite.co.uk/e/hq-therapys-talking-therapy-taster-day-tickets-1969157987549

Perfect for anyone curious about therapy — or for therapists to network, share work, and discover HQ Therapy's beautiful therapy rooms for hire.

Where & When:
📍HQ Therapy Rooms, 1 Highbury Crescent, Highbury, Islington, London, N5 1RN
⏰ Sunday 25th January 2026 | From 10am – 3pm
🎟 Taster Day Event Cost | £ FREE

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Curious about therapy? Join us for a relaxed, open-house event to explore, connect, and experience the world of talking therapies. ✨

23/01/2026

GET READY TO RELAX AND GET READY FOR SOME THERAPY TREATS!!!

Join us for a relaxed, open-house FREE event to explore, connect, and experience the world of talking therapies.

What to Expect:

This unique gathering brings together experienced therapists and those considering therapy in a relaxed and pressure-free environment, or those interested in finding out about other therapies. Whether you're therapy-curious, actively seeking the right fit, or a therapist looking to connect with colleagues, this event is for you.

- Ask questions freely – Get honest answers about what therapy really involves
- Meet multiple therapists – Explore different therapeutic approaches and specialities
- Hear real experiences – Learn what therapy can (and can't) do
- No commitment required – Just come, learn, and see if therapy feels right for your journey

ALL IN A SAFE AND COMFORTABLE PLACE...

We've created an atmosphere that encourages open conversation without sales pressure. Light refreshments provided. Drop in anytime during the event.

🌱 Discover different therapy styles

👥 Meet local therapists

🎤 Enjoy mini talks & live Q&As

☕ Connect in a welcoming, creative space

If you are interested in coming along, SIGN UP TO THIS EVENT using THE LINK >>> https://www.eventbrite.co.uk/e/hq-therapys-talking-therapy-taster-day-tickets-1969157987549

Perfect for anyone curious about therapy — or for therapists to network, share work, and discover HQ Therapy's beautiful therapy rooms for hire.
Where & When:
📍HQ Therapy Rooms, 1 Highbury Crescent, Highbury, Islington, London, N5 1RN
⏰ Sunday 25th January 2026 | From 10am – 3pm
🎟 Taster Day Event Cost | £ FREE

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14/01/2026

SAVE THE DATE!

Sunday 25th January 2026 | From 10am – 1pm
🎟 Taster Day Event Cost | £ FREE

Curious about therapy?

Join us for HQ Therapy's Talking Therapy Taster Day — a relaxed, open-house event to explore, connect, and experience the world of talking therapies. 💬✨

What to Expect:
This unique gathering brings together experienced therapists and those considering therapy in a relaxed, pressure-free environment. Whether you're therapy-curious, actively seeking the right fit, or a therapist looking to connect with colleagues, this event is for you.

For Potential Clients:
- Ask questions freely – Get honest answers about what therapy really involves
- Meet multiple therapists – Explore different therapeutic approaches and specialities
- Hear real experiences – Learn what therapy can (and can't) do
-No commitment required – Just come, learn, and see if therapy feels right for your journey

For Therapists:
- Network with peers – Build professional relationships in a casual setting
- Share experiences – Exchange insights about practice, challenges, and successes
- Meet potential clients – Connect with people seeking therapeutic support
- Learn from colleagues – Discover different approaches and perspectives

All in a Safe, Comfortable Space.

We've created an atmosphere that encourages open conversation without sales pressure. Light refreshments provided. Drop in anytime during the event.

🌱 Discover different therapy styles
👥 Meet local therapists
🎤 Enjoy mini talks & live Q&As
☕ Connect in a welcoming, creative space

Perfect for anyone curious about therapy — or for therapists to network, share work, and discover HQ Therapy's beautiful therapy rooms for hire.

If you are interested in coming along, SIGN UP TO THIS EVENT using THE LINK >>> https://www.eventbrite.co.uk/e/hq-therapys-talking-therapy-taster-day-tickets-1969157987549

Where & When:
📍HQ Therapy Rooms, 1 Highbury Crescent, Highbury, Islington, London, N5 1RN
⏰ Sunday 25th January 2026 | From 10am – 1pm
🎟 Taster Day Event Cost | £ FREE

07/01/2026

A HEALTHFULNESS THAT CAN BE SUSTAINED WAY AFTER EVERYONE'S NEW YEAR'S RESOLUTIONS HAVE FIZZLED OUT!

London-based Rowena is a Social Impact & Sustainability Consultant and a certified Food For Life Trainer.

In her words, she says:

"For me, a woman, I don’t think I’m alone. For instance, colleagues often enter the office in January, eating their 200-calorie soups, with their new gym membership in hand and on a kick to lose weight.

Meanwhile, the media is showing photographs of beautiful air-brushed bodies, signalling how you can lose weight fast.

It’s a nightmare, it’s confusing, and so many people end up throwing their hands in the air, proclaiming it’s just too hard. It can also lead some people on a slippery slope to developing eating disorders."

If you want to follow some of Rowena's healthy eating plans this coming year and are at all conflicted and confused about how to do it, click this link to hear a few simple tips that she has picked up and live by > https://www.hqtherapy.com/healthy-eating-plans-tips-you-can-stick-to/

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If you are looking for healthy eating plans and are at all conflicted and confused about how to do it, here are a few simple tips to learn.

22/12/2025

Christmas Stress & Anxiety: How To Cope During The Festive Period

Christmas can be a time of magic and wonder for children, but for some of us, the festive period can also be a time of Christmas stress and anxiety.

For many reasons, these people experience feelings of isolation, loss and bereavement, loneliness, financial pressures or increased family and work conflict that can make the Christmas period a very anxious, stressful and depressing time of year.

A time that is supposed to be a relaxing, magical one can turn into a Christmas stress nightmare, with people wishing to go home.

It can be a wonderful season, and many people will have the greatest time, but it may also be horrendous for people for whom these festive days are a trial.

It can help to talk.

Talking can be to friends or family or it can be to a professional who will aim to help you find your path and to see your choices.

Stay strong. Stay safe. And we hope you all have a very Merry stress-free Christmas.

For more information on how to cope with stress and anxiety, use this link > https://www.hqtherapy.com/dealing-with-christmas-stress-anxiety/

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HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — ideal for counsellors, psychotherapists, and wellbeing practitioners looking for a supportive community and professional setting in Highbury, Haggerston and Dalston

The festive season can be a time of Christmas stress & anxiety, dealing with isolation, loss, bereavement, money worries & family conflict.

04/12/2025

BEST EARLY XMAS PRESENT EVER!!!

We are SO excited, proud and very grateful to have been the 2025 winner of the SME UK Enterprise Awards for "Most Dedicated Counselling & Psychotherapy Practice 2025 – London."

We value recognition for our efforts to provide the best therapy service we can, and this has come as a big surprise that it has been acknowledged by someone as prestigious as SME

Christmas really has come early for us, and we are very humbled and grateful.

Thank you to everyone for believing in and working with us. ❤️🙏

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HQ Therapy Rooms. Perfect for anyone curious about therapy — or for therapists to network, share work, and discover our beautiful therapy rooms for hire.

HQ Therapy >www.hqtherapy.com

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28/11/2025

Just a little reminder for HQTherapy's THERAPY TASTER EVENT!

SAVE THE DATE!

Curious about therapy?

Join us for HQ Therapy's Talking Therapy Taster Day — a relaxed, open-house event to explore, connect, and experience the world of talking therapies. 💬✨

What to Expect:
This unique gathering brings together experienced therapists and those considering therapy in a relaxed, pressure-free environment. Whether you're therapy-curious, actively seeking the right fit, or a therapist looking to connect with colleagues, this event is for you.

For Potential Clients:
- Ask questions freely – Get honest answers about what therapy really involves
- Meet multiple therapists – Explore different therapeutic approaches and specialities
- Hear real experiences – Learn what therapy can (and can't) do
-No commitment required – Just come, learn, and see if therapy feels right for your journey

For Therapists:
- Network with peers – Build professional relationships in a casual setting
- Share experiences – Exchange insights about practice, challenges, and successes
- Meet potential clients – Connect with people seeking therapeutic support
- Learn from colleagues – Discover different approaches and perspectives

All in a Safe, Comfortable Space.

We've created an atmosphere that encourages open conversation without sales pressure. Light refreshments provided. Drop in anytime during the event.

🌱 Discover different therapy styles
👥 Meet local therapists
🎤 Enjoy mini talks & live Q&As
☕ Connect in a welcoming, creative space

Perfect for anyone curious about therapy — or for therapists to network, share work, and discover HQ Therapy's beautiful therapy rooms for hire.

If you are interested in coming along, SIGN UP TO THIS EVENT using THE LINK >>> https://www.eventbrite.co.uk/e/hq-therapys-talking-therapy-taster-day-tickets-1969157987549

Where & When:
📍HQ Therapy Rooms, 1 Highbury Crescent, Highbury, Islington, London, N5 1RN
⏰ Sunday 25th January 2026 | From 10am – 1pm
🎟 Taster Day Event Cost | £ FREE

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HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — ideal for counsellors, psychotherapists, and wellbeing practitioners looking for a supportive community and professional setting in Highbury, Haggerston and Dalston

🥰 If you’re ready to talk, we are here to listen > Click the link in our bio to connect with us.

24/11/2025

The Transformative Impact of Self-Love on Mental Well-Being

In today’s fast-paced, often critical world, many struggle with loving themselves. Society’s relentless pursuit of perfection can erode our self-esteem, making us feel less than we truly are. This is where the importance of self-love becomes paramount, particularly in the realm of mental health.

Embracing self-love is akin to laying a strong foundation for a house; it provides stability and strength to weather the storms of life.

The impact of self-love in therapy is manifold. It’s not just about feeling better about oneself; it’s about fundamentally altering how we perceive and interact with ourselves and the world around us. This shift in perspective can have profound implications for mental health. It can lead to reduced stress, anxiety and depression, improved relationships, and a more resilient, positive outlook on life.

For more information on how to cope with fundamentally changing how you view yourself and your place in the world, use this link > https://www.hqtherapy.com/transformative-impact-of-self-love-on-mental-well-being/

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HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — ideal for counsellors, psychotherapists, and wellbeing practitioners looking for a supportive community and professional setting in Highbury, Haggerston and Dalston

🥰 If you’re ready to talk, we are here to listen > Click the link to connect with us >https://www.hqtherapy.com/

In pursuing mental well-being, self-love often emerges as a beacon of hope & a transformative tool to value who we are at our deepest level.

21/11/2025

INTRODUCTION TO REGRESSION THERAPY

Hello Everyone - Just a reminder about our upcoming event.

Join us at HQ Therapy for an experiential CPD workshop exploring the fascinating world of Regression Therapy — a gentle yet powerful approach that helps uncover and heal the root causes of emotional or behavioural patterns.

If you are interested in coming along, SIGN UP TO THIS EVENT using THIS LINK >>> https://www.eventbrite.co.uk/e/cpd-event-introduction-to-regression-therapy-tickets-1965412651147

📅Date: Friday 5th December 2025
🕚Time: 11am – 1pm
📍Location: HQ Highbury Fields, Group Room 3
🕺Host: Izabela Konwinska .therapies
🎟£5 | CPD Event

Led by Izabela Konwinska, certified hypnotherapist and regression therapist, this interactive session will include:
💬 A relaxed discussion on experiences with meditation, hypnotherapy & regression
🧠 A short talk introducing Regression Therapy
❓ Q&A session
🪷 Guided group meditation: “Journey to a Positive Past Life”

Whether you’re curious about inner child work or past life regression, this event offers a safe, insightful space for learning and personal growth.

This event is open to therapists and anyone else who is interested in this area of mental health.

You don’t need to believe in reincarnation — just bring an open mind!

SEE YOU THERE!

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HQ Therapy Rooms also offers beautiful, fully equipped therapy spaces for hire — perfect for workshops, group sessions & 1:1 practice.

Find out more here >>> https://www.hqtherapy.com/consulting-therapy-rooms-hackney/ - Or click the link in our bio.

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