22/12/2025
The holidays during treatment can feel overwhelming - here are 5 truths we want you to remember:
Truth 1 - The holidays will amplify everything you're already feeling: Loneliness, pressure, hope, grief - sometimes all at once. That's not weakness, that's reality. Don't suppress these emotions. Give yourself permission to feel whatever comes up, even if it's messy or contradictory.
Truth 2 - You don't owe anyone your presence at events that feel too hard: Family gatherings, office parties, celebrations - if they feel too difficult right now, you can say no. "I can't make it this year" is a complete sentence. No lengthy explanations or justifications required.
Truth 3 - Everyone else's pregnancies and children will feel impossible to avoid right now: The holidays seem designed for families with children. Seeing pregnancy announcements and babies everywhere will sting. Protect yourself proactively: mute social media accounts if needed, have an exit plan for gatherings, and give yourself permission to take breaks or leave early when it becomes too much.
Truth 4 - Other people's expectations aren't your responsibility: You're navigating something most people won't understand. Their disappointment in your choices isn't yours to manage. Focus on your wellbeing, not their comfort.
Truth 5 - You don't have to do this alone: Whether it's your partner, close friends, or your care team - reach out before you're overwhelmed, not after. Support is here when you need it. We're here.
The holidays look different when you're in treatment. Be honest about what you need. Through it all, we're here.
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