NutriNow

31/01/2026

27/01/2026

Most favourite recipe acknowledged by my Indian clients aiming to lose weight

🌱 Moong Dal Chilla (Weight-Loss Breakfast)

Ingredients
• Green moong dal – soaked overnight
• Fresh ginger – small piece
• Coriander leaves – handful
• Salt – to taste
• Water – as needed
• Oil/ghee – for cooking

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Method

1️⃣ Soak green moong dal (yellow or green) overnight.
2️⃣ In the morning, grind the soaked dal with ginger and coriander leaves into a smooth batter.
3️⃣ Add salt and adjust consistency with a little water (like pancake batter).
4️⃣ Heat a non-stick pan, lightly grease it.
5️⃣ Pour batter and spread into a thin pancake.
6️⃣ Cook on both sides until golden and crisp.

⸻

How to Eat

✔ Serve hot with green chutney
✔ Best eaten fresh for digestion & weight loss

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18/01/2026

Pistachio Yogurt Chia - my favourite

How to Make

1️⃣ Mix chia seeds with yogurt and a little water/milk.
2️⃣ Let it rest for 10–15 minutes (or overnight) until chia swells.
3️⃣ Top with crushed pistachios.
4️⃣ Add honey if desired and mix gently

✔ Protein from yogurt for satiety
✔ Healthy fats from pistachios to reduce insulin spikes
✔ Fibre from chia seeds for gut health
✔ Keeps you full, energised, and stable till lunch

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