Paul Silk Wellbeing: Healing, Movement & Mindfulness

Paul Silk Wellbeing: Healing, Movement & Mindfulness Paul Silk Acupuncture & Massage Paul Silk has been in private practice for over 10 years. He is a fully insured member of the British Acupuncture Council (BAcC).

He graduated in Acupuncture at the London College of Traditional Acupuncture (LCTA) in Finchley, London in 2005. He holds a Licentiate and B.Sc. in Acupuncture as well as an ITEC in Holistic Massage. As well as the traditional ailments treated by acupuncture, Paul specialises in treating muscular skeletal dysfunction - from stiff necks to dodgy knees. He is also recommended to clients by couples he has assisted with fertility, conception and pregnancy issues including turning breach babies.

An interesting take on parenting and maybe one that avoids the usual judgemental pitfalls? There's something that sounds...
06/02/2023

An interesting take on parenting and maybe one that avoids the usual judgemental pitfalls? There's something that sounds right about it, but also something that's kind of clawing at my brain. What do people think?

We did this, and my kids turned out….

Parenting is rife with claims of causation. ‘We didn’t allow our kids screens, and so they love reading books and do really well at school’. ‘We took them camping from birth, and so they love going on long walks and climbing mountains’. Even ‘We’ve been gentle parents since birth and so it’s never occurred to them to hit other people’.

All said, no doubt, in innocence. These parents really do believe that they’ve created these behaviours and attitudes in their children, by their parenting practices.

And so they are seemingly deaf to the judgemental flip side of these statements. Usually unspoken but there nonetheless. ‘Maybe your child hits because you weren’t gentle enough’, ‘Maybe your child hates school because you bought her an iPad’ or ‘Maybe your child won’t leave the house because you haven’t insisted on enough camping’. Sometimes they say cheerily ‘We just don’t give them the option!’ as if you told your kids that one option in life was to be unhappy at school, or not to enjoy walks in nature.

Some parents get kids who fall in with their expectations, and so they can happily go through life, thinking that it was all down to them. They showed the children what they expected, and the children complied.

Then there are other parents whose children defy their expectations. Who make it clear right from early on that parenting is something which children allow - or don’t allow - their parents to do to them. Who show their parents that children make parents as much as parents make children.

These children sometimes turn their parents’ lives upside down. All the assumptions they had are swept aside. It turns out that the neatly planned out life with the children happily skipping to the local school will not be happening, and instead you’re on a different path, one which you have to chart for yourself. The road maps don’t apply. Annoyingly, others will frequently ask you why you didn’t just stick to the original blueprint and take life easy. To which you can only sigh and wonder if they really want to know.

Parenting isn’t something you do to children. It’s something you do with children. It happens in the relationship and the children have as big a part to play as the adults. The parents who are lucky enough to have children who show them this find it out, and they discover that it’s time to question everything.

And that’s when the magic starts. When a child arrives who challenges everything their parents had thought to be true - and the parents step up to the challenge.

Photo Juliane Lieberman, under Unsplash.

Great article on exercise and habits for 2023
06/02/2023

Great article on exercise and habits for 2023

In 2023, we’re trying to understand how working out can achieve one incredibly simple goal: feeling good.

Happy New Year everyone. Wishing you health and fulfillment in 2023. It's a privilege to be included in your process. An...
28/12/2022

Happy New Year everyone. Wishing you health and fulfillment in 2023. It's a privilege to be included in your process. An excellent article for those of you who would like to rest more deeply this year.

And when are we just swathing toxic productivity in soft pants and a robe?

04/03/2022

Comparatively, for many conditions it enjoys greater evidence than many conventional treatments and is relatively safer. Patients, medical professionals, and healthcare administrators can be confident that the recommendation of for many patients is a safe, cost-effective, and evidence-b...

Happy New Year everyone! https://bit.ly/3HLK9yb
07/01/2022

Happy New Year everyone! https://bit.ly/3HLK9yb

New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. As you craft your 2022 r...

Big thanks to Forgotten Circus School for having me yesterday on their epic Forgotten Self program. For those interested...
01/03/2021

Big thanks to Forgotten Circus School for having me yesterday on their epic Forgotten Self program. For those interested, beginner classes run on Mondays. Check out www.wustyle.uk.com or my own page for more details.

The Wu Shi Taiji Quan & Qi Gong Association is a Community Amateur Sports Club (CH10450) based in Finsbury Park, North London. Our Association was founded by Michael Acton and Grandmaster Li Li Qun (Shanghai) in 2006 and registered as a CASC in 2015.

04/11/2020

Unsurprisingly I'm seeing a lot of anxiety in my clinic at the moment. Here's a top 3 list of things you can do to reduce your worry
1. Sit and breathe - take 5 minutes to feel your feet on the floor, your bum on a chair. Listen to your breathing. Allow your out breath to lengthen.
2. Maintain perspective - the earth is rotating at roughly 1000mph whilst hurtling through space at 67, 000mph! When you feel world events are moving too fast remember you have been coping like a boss with much faster speeds since you were soiling a nappy
3. Reach out - talk to someone. You're not whinging, you're not imagining it, and you are important. If there isn't a friend there for you right now use a professional. Samaritans 116123 and Childline 08001111 have helplines with trained listeners who will listen without judgment
If there's anything I can do to help, be it a treatment or just give you some time to offload please let me know

Please read. Could actually save a life. Could even be yours.
02/11/2020

Please read. Could actually save a life. Could even be yours.

The risk of contagion is highest in indoor spaces but can be reduced by applying all available measures to combat infection via aerosols. Here is an overview of the likelihood of infection in three everyday scenarios, based on the safety measures used and the length of exposure

Tl;dr Do kind things for each other, because we all feel pain. X"To realize that each one of us is uncannily embodying a...
21/10/2020

Tl;dr Do kind things for each other, because we all feel pain. X

"To realize that each one of us is uncannily embodying and acting out in our personal process (with all of our problems, symptoms, relationship conflicts, traumas, etc) what is at the same time playing out in the outside world is to step out of identifying ourselves as isolated, discrete entities who are separate from the universe. Contrary to being “alien” to this universe, we find ourselves intimate expressions of it. It should be noted, however, that the way to this realization is not through by-passing the personal dimension of our experience and artificially identifying with the mythic/archetypal level in a contrived and fabricated way, but rather by entering the mythic/archetypal dimension by fully incarnating, in a full-bodied way, our personal process in our life. The deeper, mythic/archetypal dimension “clothes” itself in our personal process, which is to say that our personal process is the doorway which introduces us to the deeper archetypal dimension of our being."
"In this expansion of consciousness, we step out of interpreting our experience personally and reductively, based solely on cause and effect and the past, and step into experiencing the myth-like, time-less dimension of our situation."
"Being linear and time-bound, it is a limited viewpoint that can only lead to depression, despair, resignation, disillusionment and meaningless and hopeless suffering, as our soul feels seemingly destroyed in the process."
"This is to paradoxically step into being a genuinely autonomous, independent being while at the same time realizing our interconnectedness, interdependence, unity and ultimate inseparability from the world and each other. The energetic expression of this realization is compassion."

Paul Levy writes a thorough analysis of the role that our wounds play on the human psyche, how our old self “dies” in the process, and a more empowered part of ourselves is potentially born.

07/10/2020

The edgy, angry, upbeat reality of life as a woman in your 40s and 50s has long been hidden. Now a new wave of writers are telling all

30/09/2020

Just another chapter in the mind-boggling book that is neurodiversity...

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