Tam Johnston

27/11/2025

26/11/2025

Your self talk isn't random. It's years in the making.
🧠 Ready to decode it?

Because if your inner voice is running the show, this will finally give you the upper hand.

Those moments where you’re trying to get on with your day but your head keeps pulling you into spirals, doubt, overthinking, or full-on internal commentary… it’s exhausting. And half the time you don’t know if this is “normal” or if your inner voice has just gone completely rogue. You just want some quiet, some clarity, and space to actually think straight.

That’s exactly why I created the Self-Talk Profiler.
Years of patterns, case notes, client breakthroughs, and “ohhh… that’s what’s happening” moments, all distilled into a free quiz that tells you which inner voice is actually running the show.

Most people think they just have “an inner critic”. But there are distinct patterns, and each one has its own behaviours, blind spots, coping styles, and emotional fingerprints.

Once you know your pattern, you can finally work with your brain instead of wrestling it.

💡And the profile gives you an actual breakdown you can use, including your inner voice type, why it sounds the way it does, where it trips you up, and what helps it settle so you can think straight again.

If you’re someone who overthinks… spirals… beats yourself up… or feels like your brain has its own secret script, this will feel like turning the lights on in a room you’ve been stumbling around in for years.

Want your profile?
💬 Comment PROFILE and I’ll DM it to you
or
🔗 Hit the link in my bio to take it straight away.

Either way, go get it… your inner voice has a lot to answer for.

24/11/2025

Think anxious thoughts are permanent? Science says otherwise. 🧠🧠✨ let's dive into how you can rewire your brain and transform your self talk.
Ready to flip the script?
What's one thought you're ready to wire in today?
Share it below!

20/11/2025

You can't logic your way
put of anxiety when your nervous system
is screaming 'THREAT!'
Try this instead (let's have fun!)... hum.
Literally just hum for 30 seconds. It
activates the vagus nerve and tells your
body 'we're okay, we can slow it down
Once your body believes it, your brain
stops running disaster scenarios.
Mind and body are a package deal.
Remember to use your body to SSSHHHH
your mind.
💭

12/11/2025

Who's joining us? 🔗 and details in bio 💞

08/11/2025

Does anyone else do this? You're the reliable one. The one people turn to. You show up, you support, you're there when people need you. You pride yourself on being kind, understanding, empathetic.

But inside? You're running on empty. And nobody notices because you're so good at looking fine. If this resonates, there's something you need to know about the way we've been taught to be kind - to ourselves and others. Something that explains why being "good" can feel so exhausting.

I'm breaking it down in a live, interactive World Kindness Day Workshop on 13th November 7.15pm GMT. Why some approaches to kindness actually drain us while others resource us. The neuroscience. The practical shifts. The stuff nobody talks about.

This is for high-functioning people who are tired of white-knuckling through life while looking like they've got it together. 60 minutes that might change how you see everything. Link in bio.

03/11/2025

(👋Brief note again for my long-timers - Just pinning another post for the newbies here so feel free to swipe down (or across if you're curious. Let me know what I've missed!)
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✨ You’re amazing (yes, even if your brain sometimes forgets to tell you so).
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We’re all works in progress — learning, growing, aiming to do ourselves proud... while sometimes life does its absolute best to knock us off balance. We have wobbles. We hit things we struggle to make sense of, or don’t know how to overcome. And we carry on regardless 💪.
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This is a place where we navigate what life throws our way. For the moments your self-esteem wobbles. When stress sneaks in or overwhelm takes over 😵‍💫. When you catch yourself stuck in the same old patterns and wonder why you can’t just get beyond them. For those times you’re carrying more than you let on but still pushing forward anyway.
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You’ll find straight talk. Gentle reminders you didn’t know you needed 🌿. Practical tools without the toxic positivity or sugar coating.
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You’ll get my honest, practical ways to move through the messy bits of being human, direct from the therapy chair to you. Because I get it. Every day I see what life throws at people, and the different ways we find to get around it.
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So if your story sounds like a version of “got it together-ish” but you’re curious about what helps when the curveballs come 🎯 press follow, stick around — you’ll feel at home here.