Cwtch Counselling

24/12/2021

The holiday period can be a difficult time for many, here are some of the support services available. Take care x

13/12/2019

It's that time of year where it all gets too much for some. Christmas is a lot of pressure to be perfect, happy gorgeous families in matching pj’s. No one is having a drunken row or feeling lonely on the adverts.
The Samaritans have a free number - 116 123 (UK). A simple copy and paste might save someone's life.

Also important to note:

Calls to this helpline number do not appear on phone bills. This may be an important factor for some.

01/12/2019

Simple but effective......

19/11/2017

https://www.facebook.com/Upworthy/posts/2058529320854582

So real.

10/10/2017

10/10/2017

Let's start to recognise positive and negative Mental Health within ourselves 🤔

October 10th is World Mental Health Day. Created in 1992 by the World Federation for Mental Health. Join us and celebrate .

08/07/2017

Thought for the weekend!

16/06/2017

https://link.springer.com/epdf/10.1186/s12888-017-1370-7?author_access_token=8lTOTrCbPRKvMxNwqjboxm_BpE1tBhCbnbw3BuzI2RPoY1zTNFzlpaRnVsmJSgne0jV-Oe9Vk4cRcZUUtMUYQHWSbldf5MCiJXTBO_XwqLEjenlFGxDmTAko7lUaW2eqcbk7nZfNHUffkl69PXLjgw==
There truly is no better therapy, it's down to individual choice.....

09/06/2017

http://www.standard.co.uk/news/politics/chadrack-mulo-4-starved-to-death-as-he-clung-to-his-mother-s-body-two-weeks-after-she-died-a3559996.html?amp Such a devastating story - we really need to look after each other 😥

This is the four-year-old London boy who starved to death at home after being unable to raise the alarm when his mother died suddenly. Chadrack Mulo was discovered clinging to Esther Eketi-Mulo’s decomposed body more than a fortnight after she died from an epileptic fit. Chadrack, who had autism spe...

07/06/2017

My thoughts on some of the challenges of the "Mental" in Mental Health

Over the last few months in particular there has been a huge and welcome push to de-stigmatise mental health issues.  There has been a wealth of celebrities get...

05/06/2017

Some Teens Say They're Contemplating Su***de to Get Mental Health Treatment - teenVogue
https://apple.news/ADOLUB0TpT0uuy_828mfFgw - Accessing the right services is made more difficult due to the lack of funding

There are other options

17/05/2017

Outsider Gallery is breaking down the stigma around mental illness with art and music - Metro.co.uk
https://apple.news/A70TgCqxgN4GW-4eEjMayCg. Should have added this to the last post? Oops 😁

The gallery offers art and music therapy, and puts all the work on display.