Yoga with Bee

24/12/2025

During these hightened and challenging times, rushing around franticaly, and constantly feeling like you haven’t done enough, it is important to pause and remember the things we are grateful for.
And they are usually the simplest, most obvious gifts, that we take for granted. Ability to put one foot in front of the other, to breathe, to enjoy the company of friends and family, to laugh and most of all - to be free. Merry Christmas to all of you and thank you for another year

21/12/2025

It’s Winter Solstice…
While the winter season represents the Yin qualities of slowness, reflection, and receptivity, today also marks the return to sunlight. Winter Solstice themes are rebirth and renewal.
Yin is lunar and Yang is solar.
While some traditions celebrate this time as Light’s triumph over Darkness (the tired old tale of Good vs Evil), I don’t think it has anything to do with this duality
It’s essential to honor the darkness.
To slow down despite the pressure to speed up.
To pause and reflect so that our forward motion may be filled with intention.

01/12/2025

Happy Advent 2025 xx

21/11/2025

World seem a bit upside down at the moment

26/04/2025

I need solitude. I need space. I need air. I need the empty fields round me; and my legs pounding along roads; and sleep; and animal existence.
Virginia Woolf

13/05/2024

When your kid uses Zoom before your online yoga class 🤣

01/05/2024

Never miss an opportunity to yoga 🧘‍♀️😝

23/12/2023

Wishing you all a very happy and calm Christmas and all the best in New Year 🌟🎄🙏🏼

02/12/2023

One of my most devoted furry students, gorgeous Maki, always there, always on time, ready on the mat for his weekly practice and chill

20/09/2022

29/06/2022

Salamba Sirsasana (Supported Headstand) is an energizing inversion that relies on the strength of your upper body and core, while centering and focusing your mind.
Though there are many physical benefits, including building leg, arm, and core strength, this is a challenging pose that you must approach with a “safety first” mentality. The key to this asana is to avoid placing weight on your head and neck. Instead, let your arms and shoulders hold you up. Enjoy