Our Story
Welcome to our Infin8space page,
Please check out www.infin8space.co.uk too.
Yoga is a process of self discovery, a remembering of who and what we really are. It is self awareness. all personal healing can be experienced through the awareness of our feelings, body movement, breath and our voice.
Infin8space.co.uk is the online home of Nature's Rhythm Yoga... An integral yoga practice that follows the Moon’s cycle.
Nature’s rhythm yoga is based on traditional Hatha yoga, it consists of asanas (posture) and pranayama (breath control) and is comprised of four themed classes, instructed throughout the month, that attune you to the Moon’s cycle. Nature’s rhythm yoga will get you into the flow, coaching you to move in rhythm with the energies that make up the whole of existence.
I teach yoga postures that demonstrate the principles of movement, along with awareness of the elements (Earth, Water, Fire, Air and Space) and a realigning of the chakras (Energy Centre’s) for a holistic approach.
At the personal level, the experiential Nature’s rhythm yoga is a catalyst for transformation. The work opens the heart, brings grounded empowerment to the personality, and a deeper connection to our authentic self and divine essence for a feeling of expanded wellbeing.
The session ends with a amazing sound bath using harmonic chimes, where you can let go and relax, allowing the sound to heal at deep cellular level. It's an incredible practice and a wonderful way to completely integrate.
The four themes are fundamentally grounding, strengthening, creative movement and the harnessing of our energy.
Working with people to create and sustain positive change.
Awaken to your true self. The power is within you!