IH Holistic Therapy

IH Holistic Therapy A soul travelling through the earth, helping others recognise and achieve their God-given potential.

Highly experienced Chartered Counselling Psychologist (BPS) and Practitioner Psychologist (HCPC). Offering Counselling, Therapy, Facilitation, Life/ Business Coaching, Wellbeing in Nature, Sister Circles.

| Individual | Couples | Groups | Corporate |

Now that hopefully Spring is down the road, take some time out for self care. Stand barefoot on clean grass, take a deep...
29/03/2026

Now that hopefully Spring is down the road, take some time out for self care.

Stand barefoot on clean grass, take a deep breath from the base of your stomach,
- breathe in through the nose,
- out from the mouth.
Relax your body.

Do a few times
Feel grounded, lighter, flowing.

30 minutes of daily positive activity can help our mood.Which one works for you? Can you suggest some other activities t...
04/02/2026

30 minutes of daily positive activity can help our mood.

Which one works for you?
Can you suggest some other activities that help you feel better?

Raise your vibration.Make each day count.
26/01/2026

Raise your vibration.
Make each day count.

01/01/2026

Wishing you all a blessed 2026, full of Blessings, Love, Guidance, Light and Peace across the world. 🤲🏻🌻🩷
And on another lighter note...👇😅

23/12/2025

Release what no longer serves you. Protect your peace for the new year.

What we think will determine how we feel, and what we do.Let's change the inner voice.
15/11/2025

What we think will determine how we feel, and what we do.
Let's change the inner voice.

13/10/2025
"You've gotten through tough times before, and you'll get through this too"."You are so much more than your problems"."Y...
10/09/2025

"You've gotten through tough times before, and you'll get through this too".

"You are so much more than your problems".

"You are stronger than you think".

"Remember that there is hope".

Today marks National Su***de Prevention Day.Around 10 people a week take their own life in London, alone. If someone was...
10/09/2025

Today marks National Su***de Prevention Day.

Around 10 people a week take their own life in London, alone.

If someone was in crisis, would you know what to say?
Thrive LDN has partnered with The Zero Su***de Alliance to create the ***deLDN campaign.

Launched by the Mayor of London in 2019, the citywide campaign aims to encourage Londoners, and beyond, to access the Zero Su***de Alliance’s free, online su***de prevention training.

The training takes around 30 minutes to complete and is designed to help people identify warning signs and feel comfortable having conversations about su***de with friends and family.

We need to keep checking in on each other. Every life matters.

Take the Free Training:

https://www.zerosu***dealliance.com/su***de-awareness-training

If you are in need of urgent mental health support:

- Visit NHS 111 Online or call 111

- Call Samaritans on 116 123

- Visit Papyrus if supporting a young person

***deLDN ***de

Take the FREE online su***de awareness training from the ZSA to gain basic su***de awareness and prevention skills.

September, Autumn.. leaves start to fall, 🍂🍁 days got shorter, and colder 🌧 it is time to turn inward and do a check in...
06/09/2025

September, Autumn..
leaves start to fall, 🍂🍁
days got shorter, and colder 🌧
it is time to turn inward and do a check in with your self.

Which rest are you in need of?

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