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Medelit UK Home & Online Care

Book a Home Visit with the best Healthcare professionals in your area. We strictly select the best and most qualified UK healthcare professionals.

Doctors, Nurses, Physios, S&L, Podiatrists, Psychologists and Acupuncturists in the comfort of your home. Private Home Healthcare Service - Highly qualified and vetted GPs, Consultants, Physiotherapists, Nurses, Psychologists, Speech Therapy, Podiatrists, Osteopaths and Acupuncture specialists directly in your home, hotel or office.

23/08/2025

Drink enough water – your stress levels depend on it!

A new study (https://www.pexels.com/photo/close-up-of-woman-drinking-water-with-lemon-through-a-straw-8957497/) found that people who drink less than 1.5 liters of water per day had a 50% higher rise in the stress hormone cortisol when faced with challenges, compared to those who were well-hydrated.

Why? Even mild dehydration increases vasopressin, a hormone that pushes cortisol levels higher. High cortisol over time is linked with problems like heart disease, diabetes, and depression.

The takeaway is simple: staying well-hydrated every day isn’t just good for your body, it also helps your mind cope better with stress.

Keep a bottle of water with you — your brain (and your body) will thank you!

20/08/2025

Anxiety and depression: Nature can make a real difference

A new study from the University of York shows that spending time in nature through activities like gardening, outdoor crafts, care farming, or gentle exercise can significantly improve symptoms of anxiety and depression in just 12 weeks.

People who took part in longer programs (9–12 weeks) noticed the biggest improvements — in some cases, the benefits were similar to those seen with short-term CBT (cognitive behavioural therapy).

This approach, sometimes called “green prescribing”, offers a gentle and supportive way to feel better — combining fresh air, movement, and social connection.

For many, nature isn’t just a backdrop — it can become an important part of the healing journey.

14/08/2025

🔥 It’s not “just hot”… it’s melt-your-ice-cream-in-3-seconds hot!

Before you turn into a puddle this summer, here’s how to keep your cool (literally):

🥤 Sip, sip, hooray – Water is your best friend. Drink it like you mean it.
🕶 Dress like summer vacation – Loose, light clothes, sunnies, and a wide hat = instant cool factor.
⛱ Shade > Sun – 11 a.m. to 4 p.m.? Pretend you’re a vampire and stay out of direct sun.
🍉 Snack like a heatwave pro – Juicy fruit, salads, and ice lollies are your fuel.
🚨 Know the danger signs – Dizziness, nausea, confusion? That’s your body saying “cool me down NOW.”

31/07/2025

Foot health in DIABETES is critical.

A recent case shows how a small toenail injury led to toe amputation in a former athlete due to undiagnosed infection.

Let’s continue raising awareness: proper foot care and early detection can prevent life-altering complications.

Check out our podiatrists to book a home visit now - https://www.medelit.com/uk/services/mobile-podiatry/podiatry-home-visit/

30/07/2025

Lifestyle Changes Effectively Protect the Aging Brain

A recently published major clinical trial in older adults has shown that combining physical activity, brain-stimulating tasks, healthy eating (like the MIND diet), and social engagement can significantly improve cognition—even in those at risk for dementia.

The most structured version of the program delivered even greater benefits across all groups—including different ages, genders, heart health, and genetic risk profiles.

If you're focused on cognitive wellness, this is a powerful confirmation: healthy habits truly make a difference!

https://www.alz.org/us-pointer/study-results.asp?utm_source=chatgpt.com

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