The Resilience Toolkit by Oana Timofte

16/10/2025

Join Our Sophrology Circle
A safe, supportive space for women whose purpose is to help others evolve — whether it’s family, community, friends, students or clients. Together, we nurture a shared vision of a better world 🌿.

In this circle, you are:
💫 welcomed exactly as you are;
🤍 held with love and compassion;
🌱 encouraged to explore, feel and grow.

Through guided Sophrology sessions, you’ll have the opportunity to cultivate serenity, nourish your well-being and gently uncover your true potential.

Bring your open mind and curiosity.
Leave with a renewed sense of inner calm and connection.

📅 Online group sessions - 19th October 7.00-8.00 pm BST and 21st October 12.30-1.30 pm BST
DM to book your space

10/10/2025

Mental health matters every day, in the big moments and the ordinary ones.

Make space in your life for those things that support positive mental health - yours and everyone else’s…

🌳 Connect to nature.
🤸 Connect to your body.
🤝 Connect to other people.

Take care of yourself and look out for others. 💚

06/10/2025

I had the absolute pleasure of taking part in the Exhale – Mental Wellbeing Festival, where I introduced participants to Sophrology.

The response was so heartwarming, people shared how supported, grounded and uplifted they felt after the session. It’s always such a joy to see how these simple, practical techniques can bring calm, clarity and confidence into people’s lives.

I’m truly excited to keep spreading the word about this life-changing method and to help more people experience the power of reconnecting with themselves. 🌿

22/07/2025

These 6 signs can help you recognise when your nervous system is dysregulated, even if you’re still getting things done and showing up for everyone else.

Awareness is the first step towards change. Knowing these signs can help you pause, soften and start giving your nervous system what it truly needs to reset.

🌿 Save this for the days when you wonder “Why do I feel like this?”
💌 Share with a fellow parent who needs this gentle reminder.

18/07/2025

Nervous system regulation isn’t just mindset work.
It’s the interplay between your body, your thoughts, your feelings and your environment.

If you feel like nothing works to get you to feeling more positive, calm or motivated, and you're losing hope, know that there's a lot you can do about it. What you need is a holistic approach, your body, mind and environment all need to be part of the conversation.

Have you ever thought of the interplay between your mind, body and social environment?
⬇️ Share below how this resonates with you.

08/07/2025

Parenting is one of the greatest performances and it is relentlessly demanding in this day and age. How can we make it more sustainable?

It’s not about doing more, it’s about tuning in.

Take a breath. Pause. Check in. Adjust.

Your awareness of what’s going on inside you and your presence are the foundation for building the family harmony you long for.

08/07/2025

How is this information changing your perception about your own parenting? Would you like to learn more about how to be at your best as a parent?

02/06/2025

06/05/2025

🧠 Everyone talks about self-regulation...
But who’s teaching parents how to actually do it?

I’ve chosen Sophrology as a core approach to support parents because it offers a gentle, effective way to regulate the nervous system — through simple, hands-on techniques.

As humans, our nervous system is shaped early on — through how we’re held, rocked, spoken to, how our needs are met.

👉 If that foundation is shaky, our ability to self-regulate as adults can be too.

That’s why a nervous system-informed approach is so powerful.

I guide adults through conscious co-regulation — helping their nervous system learn a different way of being, a balanced state.

But I don’t stop there.

As an educator at heart, I believe:
🧩 Understanding why we do what we do is key to lasting change.

So I weave bite-size nervous system education into every session, because parents don’t just need techniques — they need insight.
🔍 Learn how stress, overwhelm, reactivity, or shutdown actually work in the body — and how to shift those patterns without shame or willpower.

As a nervous system-informed practitioner, I help parents:
🔹 understand why they get overwhelmed so easily.
🔹 learn what’s really happening in their body during stress.
🔹 shift from dysregulation to balance — gently and sustainably.

This isn’t about being a faultless parent.
It’s about:
💛 having tools to stay grounded.
💛 building capacity for presence, resilience and compassion — for your family and for yourself.

Sometimes the first step is simply being seen and understood. I’m here when you’re ready.