Gymanda

22/12/2025

__ 🎄Xmas Vouchers and Buy 4, Get 5th FREE offers on dog walking, yoga, PT & wellness offers via DM until midday NYE 🎁

Treat yourself or a loved one 🧖‍♀️✨

ft. Blossom & Cassie via AI

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22/12/2025

🎅 XMAS OFFER '5 for 4' ON WELLNESS 🎄 -

🎁 Give the Gift of Wellness This Christmas 🎄Treat your loved ones or yourself to health, balance, and joy with a bespoke Xmas voucher! Perfect for Personal Training, Yoga, Dog Walking or Wellness services.

20/12/2025

❄ Happy Winter Solstice ⛄ -

Wellness Mentor, Personal Trainer & Yoga Teacher for your Mind, Body & Spirit Enhancement based online, London & Ibiza

17/12/2025

__ 🌙 you are warmly invited to join me online this Sunday @ 1100 for a nourishing Winter Solstice practice as we honour the quietest night of the year and welcome the gradual return of the light. This online ceremony blends gentle yoga, reflective breath work, deep restoration and a beautiful solstice ritual you can enjoy from the comfort of your home.

Together we’ll soften into the stillness of winter, release the heaviness of the year, and plant a seed of intention for the season ahead 💫

DM for info ❄️🧘🏼‍♀️

16/12/2025

__ my l’il purr friend came to visit me at work today… went for a ride on the foam roller and hunted mice when teaching 🩶

ft. Alfie

12/12/2025

__ ASMR 💫💧

90 seconds of water and chewing ASMR to reduce stress during the leas up to festivities, calm your nervous system and give your brain tingles ✨

ft. Cassie, Blossom & Koba 🐾

08/12/2025

__ and I are curious… Pilates, Yoga or BOTH?!

01/12/2025

__ Read all about our Glow Down in … it’s a thing and I fully support aging gracefully and naturally as discussed with and we had the hugest FUN shooting together and 📸😘 keep inspiring you gorge gals xx



📸

21/11/2025

__ come burn with me 🔥💥

Black Friday deals on PT and Yoga incoming … 🏷️

03/09/2025

How's your daily dopamine?
This chap talks a lot of sense and it's a very important topic:

In this ⁠Huberman Lab Essentials⁠ episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and ...