Gymanda

08/02/2026

__ Wind, height, fatigue; courage is just showing up one breath at a time 🧘🏼‍♀️✨

03/02/2026

__ have you slipped back in to behaviour patterns that don’t serve you since the freshness of entering 2026? 🍽️

When I was challenged by Ch4, on Joe Swash’s meal deal show, to quit meal deals for 5 days and make my own lunches it was a time of reflection... how my self-care and love had slipped, how we have to take care of ourselves before others, how my Nan’s would shudder if they were alive to see us snatching expensive soggy sandwiches on the run, how we’re not engaging our senses when eating, how we don’t know what’s in our foods any more...

What do you think? Do you always prep your foods?

02/02/2026

__ Ch4 and Joe Swash challenged me to make my own lunch for 5 days and quit the convenience and surprises of meal deals… a psychologist broke down how we are tricked in to such and I relished eating healthier… check back to inspire your self-care in the month of L❤️VE 🍴

01/02/2026

__ what better self care than to prep your meals with love, as I was challenged to do by a year ago on the Meal Deals show hosted by … check back to see how I got on 🍽️

ft. Koba 🐾

20/01/2026

__ ASMR 🐈🐈‍⬛🎼

For relaxation and cat lovers. Two strays kept my sane in a storm when my hike was abandoned and the one store in the mountains was closed so I had zero sustenance until a neighbour dropped in some rations which I shared with my fur friends 😻

19/01/2026

__ Vitamin Sea 🌊🧜‍♀️

Reccy complete. Wellness and fitness activity workshops and announcements for NY ‘27 in The Canaries to be announced for all nature nurture, yoga and outdoor addicts. DM for prelim info ✍️

18/01/2026

__ Sky Before Screen… you know what I mean?! 💙

17/01/2026

__ Peace on the inside reveals the beauty of the world on the outside ✌️

Find peace on Earth away from your phones, responsibilities and deadlines during each extra minute of daylight per day… longer if possible ☮️

14/01/2026

__ do your NY resolutions serve, nourish and therefore sustain and nurture you or are they excessive and therefore distract and burden you?

Need support with the structure and pacing? Send me a DM 💫 I have space in London or online this week combining Mindfulness & NLP quals

13/01/2026

__ on the theme of NY Resolutions, they can be difficult initially and what I was trying to say, whilst interrupted by The Atlantic 🌊 when swimming in a FRIO 🥶 piscina natural, was that once you overcome the initial discomfort, you will reap the benefits and rewards… so keep at it!

DM for structure or NLP techniques to overcome barriers

03/09/2025

How's your daily dopamine?
This chap talks a lot of sense and it's a very important topic:

In this ⁠Huberman Lab Essentials⁠ episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and ...