Gymanda

27/04/2026

__ if you feel stiff in the hips or back or want to freshen up your legs like this goose, you can do a quick re-set at work with your chair!

🪑🧘🏼‍♀️ reps / breaths each way



I’m now a certified and insured Chair Yoga teacher coming to your office soon! DM for info or follow this vid to boost your energy 💥

26/04/2026

__ getting my guard up before a competition 🥊 post-menopausal for two years and the need to lift weights has never been more important and since I teach Spin and Yoga and walk dogs for hours the weights has to be more scheduled and progressed.

Send me a DM if you need a bespoke or more balanced weekly programme

24/04/2026

__ when you have a busy end to the week and multi-task cleaning the yard with yoga all whilst the fox sun bathes and observes like a vo**ur in the neighbour’s garden 🦊💚

21/04/2026

__ local fox attends private session and boundaries clearly not respected 🦊 yoga mat claimed and foam roller… a new chew toy

Today is now about letting go, acceptance, saging and cleansing 😆

21/04/2026

__ welcome to my office 🧘🏼‍♀️✨

13/04/2026

If you feel called, we can't wait to greet you on 17 May, see below x

12/04/2026

__ thank you .burning.recipes for the 🍽️ inspo! This is the first yummy dish to hit my menu on my Ibizan Yoga Retreat. I always do a dress rehearsal before feeding my yogis 😋

11/04/2026

✨ Spirit of the Horse: Roots and Rising ✨

Join us for a magical 2 hours of yoga, reiki & connection in nature 🐎🌿

Set in a peaceful field with horses, this workshop is designed to help you ground, release and rise into your energy.

🗓 Sunday 17 May 2026
⏰ 11:30–13:30
📍 Stansted Mountfitchet

With myself (Yoga & Meditation) & .with.jenna (Reiki) plus beautiful George & Pete 🐴🐴

Expect:
🌿 Gentle, grounding yoga
✨ Reiki energy healing
🐎 Connection with horses
💫 Breathwork & stillness

Spaces are limited
👉 Book via link in bio

09/04/2026

01/04/2026

__ Fitness Presenting at a gym chain shoot combining my forever games 🎤🧘🏼‍♀️

23/03/2026

__ can you see yourself in this zen space?
7 of 8 spots remain on my Ibiza Reset Yoga Retreat: Radiate & Regulate ☀️

🧘‍♀️ WHAT’S INCLUDED
– 5 nights accommodation in a beautiful Ibiza villa
– Daily yoga (morning + evening)
– Breakfast and dinner prepared with care
– Meditation + nervous system reset sessions
– Optional island excursions and experiences

DM for info

22/03/2026

__ ✨ Ibiza Retreat: Radiance, Reset, Restore ✨

This September, I’m hosting an intimate retreat in Ibiza designed to bring you back to yourself.

If you feel called, I warmly invite you…

✨ A nervous system reset in Ibiza
💫 For those who are burnt out /overworked / disconnected
💜 To feel like yourself again

Limited spaces (just 8)

If you feel the pull, message me “IBIZA” or drop a 🤍 below and I’ll send details.