Gymanda

09/04/2026

01/04/2026

__ Fitness Presenting at a gym chain shoot combining my forever games 🎤🧘🏼‍♀️

23/03/2026

__ can you see yourself in this zen space?
7 of 8 spots remain on my Ibiza Reset Yoga Retreat: Radiate & Regulate ☀️

🧘‍♀️ WHAT’S INCLUDED
– 5 nights accommodation in a beautiful Ibiza villa
– Daily yoga (morning + evening)
– Breakfast and dinner prepared with care
– Meditation + nervous system reset sessions
– Optional island excursions and experiences

DM for info

22/03/2026

__ ✨ Ibiza Retreat: Radiance, Reset, Restore ✨

This September, I’m hosting an intimate retreat in Ibiza designed to bring you back to yourself.

If you feel called, I warmly invite you…

✨ A nervous system reset in Ibiza
💫 For those who are burnt out /overworked / disconnected
💜 To feel like yourself again

Limited spaces (just 8)

If you feel the pull, message me “IBIZA” or drop a 🤍 below and I’ll send details.

21/03/2026

✨ Ibiza Retreat: Radiance, Reset, Restore ✨

This September, I’m hosting an intimate retreat in Ibiza designed to bring you back to yourself.

Are you dreaming of:
🌿 Morning yoga in the sun
🌊 Sea swims & slow afternoons
🥗 Nourishing food
✨ Space to reset your energy, body & mind
☀️ Enriching excursions on the magical White Isle…

This isn’t about escape… it’s about returning - clearer, lighter, more YOU 🔥

Limited spaces (just 8)

If you feel the pull of Es Vedra, DM “IBIZA” or drop a 🤍 below and I’ll send details.

21/03/2026

__ Nervous System Reset

Twice a day (2–5 mins):
Inhale 4
Exhale 6–8
Or even just long sighs
👉 This will:

- lower cortisol
- improve digestion
- help you absorb nutrients

19/03/2026

__ well I tried! 🤣🧘🏼‍♀️🐾

Ft. Blossom & Cassie

10/03/2026

__ mini lower back release yoga sequence:

* twists
* hamstring stretches 3 ways
* pelvic spirals
* pelvic tilts
* sacrum on block back release / psoas stretch

08/02/2026

__ Wind, height, fatigue; courage is just showing up one breath at a time 🧘🏼‍♀️✨

03/02/2026

__ have you slipped back in to behaviour patterns that don’t serve you since the freshness of entering 2026? 🍽️

When I was challenged by Ch4, on Joe Swash’s meal deal show, to quit meal deals for 5 days and make my own lunches it was a time of reflection... how my self-care and love had slipped, how we have to take care of ourselves before others, how my Nan’s would shudder if they were alive to see us snatching expensive soggy sandwiches on the run, how we’re not engaging our senses when eating, how we don’t know what’s in our foods any more...

What do you think? Do you always prep your foods?

02/02/2026

__ Ch4 and Joe Swash challenged me to make my own lunch for 5 days and quit the convenience and surprises of meal deals… a psychologist broke down how we are tricked in to such and I relished eating healthier… check back to inspire your self-care in the month of L❤️VE 🍴

03/09/2025

How's your daily dopamine?
This chap talks a lot of sense and it's a very important topic:

In this ⁠Huberman Lab Essentials⁠ episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and ...